For a tough, high-intensity workout you’ll want to brag about taking, try one of these 10 gyms and studios across South Florida. All of these workouts are designed for all fitness levels!

Sweat440

In just 40 minutes, Sweat440 will give you a dynamic HIIT workout. Their convenient schedule of classes beginning every 10 minutes will allow you to squeeze a sweat session into even the busiest schedule, and their stations are always offering varying exercises.

  • Location: Brickell, Miami Beach, and Coral Gables

Legacy Fit

Join the #NoDaysOff movement for a tough class of Partner Interval Training – a different take on HIIT training that matches you with an accountability buddy for the duration of the workout. Legacy Fit harnesses the power and energy of the community at their gym. New locations are coming in 2020 – Pembroke Pines and Fort Lauderdale.

  • Locations: Wynwood, Doral, Kendall, and Coral Gables

DripFit

DripFit is a high-intensity group fitness class that focuses on muscle isolation to build lean muscle while also mixing in sprints to help burn fat. It is here that you will find the SHREDmill – a manual treadmill exclusive to DripFit that will take your workout up a notch.

  • Location: Boca Raton

Barry’s Bootcamp

Their slogan is “The Best Workout in the World” and they have a legendary following. Try an hour-long bootcamp class in the Red Room at Barry’s and see just how intense a combination of cardio and strength training can be.

  • Location: Aventura, Midtown, and Miami Beach

B-Fit

B-Fit will help you work towards your goals, encouraging you to be Stronger Every Day. The team has the knowledge and experience to help with mobility, strength, and nutrition. Here you can find small group bootcamp classes that deliver proven results.

  • Locations: Design District and Miami Lakes

Bodytek Fitness

Every class is a total body workout and no two classes are ever the same at Bodytek, preventing your body from adapting and reaching a plateau. Each station has exercises to work and tone different parts of the body and cardio intervals round out the workout.

  • Locations: Davie, Pembroke Pines, Wynwood, Parkland, Boca Raton, Pompano Beach, Wilton Manors, and Weston

Antidote

Antidote delivers short bouts of structural and compound exercises combined with weight training during their workout. Using the versa climber, the treadmill, and weight stations, each round is high intensity and no-nonsense, maximizing your momentum. New locations are coming in 2020 – Design District and Kendall.

  • Locations: Pinecrest

Society Fitness

Delivering what is arguably one of Miami’s best workout views, Society Fitness is helping you build a stronger body. Their classes combine elements of weight training and HIIT and they utilize a variety of different equipment to challenge and push you out of your comfort zone.

  • Location: Brickell

Fit 101

This studio is happy to provide small group fitness training with big group energy. With a variety of classes and equipment, there is something here for everyone. Take a BOX class to mix some fitness boxing into your HIIT circuits.

  • Location: Dania Beach

Get Fit Academy

Functional weight training is mixed with speed, agility, and more at Get Fit Academy. Join Mr. Get Fit and his team as they lead 30-60-minute small group personal training classes. The atmosphere and music create a great environment to reach your fitness goals.

  • Location: Boca Raton