54D’s last Instagram Live class will take place this Saturday, July 18 at 11:00 am EST from the Paramount Miami Worldcenter’s rooftop. Hosted by the brand’s founder Rodrigo Garduño via his Instagram handle @ro54d, it will also feature Miami celebrity radio-host DJ Alex Sensation spinning the latest high-energy beats.

RELATED Miami Fitness Brand 54D Has International Success During COVID-19

Ever since COVID-19 closed gyms, 54D has been hosting daily workouts Monday through Saturday. This Saturday, followers will be able to wrap up an online cycle that has become one of the largest virtual fitness communities to date, while also being introduced to 54D ON, their new 9-week online program.


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The 54D ON program was designed to deliver measurable results through a combination of high-intensity training and discipline. Participants will be guided every single day with daily tasks, with the 54D team monitoring participants’ progress and activity through the platform.

“We didn’t want to simply create a fitness app; 54D ON is a comprehensive fitness program with a community component,” said Garduño. “We will hold our online members accountable for their progress in the same way we do our in-studio members. We will be checking in and making sure they are staying on track, all while providing them with a platform in which they can interact with fellow participants and have a sense of community.”

RELATED 54D Announces Expansion With New Miami Design District Location

Spots for the first generation of the new 9-week online program, which kicks off on July 20, sold out in less than an hour after the program’s launch was announced. Registration dates for upcoming generations will be announced soon.

54D currently has locations in Coral Gables, Fla., Colombia, and Mexico, and recently announced plans for a second South Florida location in the Miami Design District as part of its U.S. expansion plans.