Did you know that April is “National Stress Awareness Month?” This must be for people who don’t sit in Miami traffic every day, because we are hyper aware of the stress that causes!
If you’re looking for different ways to stay stress free this month, here are 5 suggestions.
1). A reading with Miami-based Celebrity Psychic Medium & Spiritual Life Expert, Erica Korman — Former psychotherapist, Erica Korman is a Celebrity Psychic Medium & Spiritual Life Expert based in Miami, FL yet works with clients from around the world, as well with both living and dead celebrities who have passed over.
Her background as psychotherapist plays a role in her journey as she values the importance of helping others find a new path and move away from heaviness and confusion and into the light and freedom. By connecting to the spiritual world, Erica brings a sense of peace, calmness, happiness, and freedom to her clients.
2). Relax with Carillon Calm Massage — Relax at Carillon Miami Wellness Resort with a gentle full body Swedish massage that helps calm the soul and nurture the central nervous system. The treatment finishes with a warm rosemary scalp massage (or) rosemary foot rub for ultimate relaxation. 50 Min $130, Carillon Miami Wellness Resort.
3). Acupuncture with Dr. Elizabeth Trattner — Elizabeth Trattner is a Miami based Acupuncturist and a graduate of the Acupuncture Institute in Miami, FL, the University of Arizona Center for Integrative Medicine Integrative Health & Lifestyle program, and is the only acupuncture physician in the country with the distinction of having been invited and completing a prestigious medical rotation at the University of Arizona’s Center of Integrative Medicine. Through a soothing session, she’ll unblock clogged energy pathways, melt stress away, and help you work to bring back a natural flow.
4). bMellow IV at the biostation — Let stress literally drop away with this relaxing remedy that reduces your response to stress and increases your immunity to illness. The stress-stopping formula from the biostation, now open in Midtown Miami, includes magnesium for maximum relaxation and heart health, along with the anti-viral value of glycyrrhiza, and the antioxidant protection of vitamin C and B vitamins in this infusion for well-being and wellness. The Drip is 60-90 minutes.
5). Hip Hop Yoga at Vixen Workout — Get your flow on while you stretch your body and mind during the weekly hip hop yoga class at Vixen Workout led by Ashli Katz. Flow through the movements, release stress while vibing to hip hop beats.