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Wednesday, August 1st

Baptist Health Weston Run Club

Whether you are just starting out or you a frequent runner, Weston Run Club welcomes you join in on their run session powered by Baptist Health. Routes are usually about 3 miles.

  • When: 7:00 pm – 8:30 pm
  • Where: Weston Town Center – 1675 Market St, Weston, FL 33326.
  • Cost: Free. Sign waiver here.

Wednesday, August 1st

Mama & Me Flow

Mama & Me Flow is a weekly nourishing movement class which focuses on breath, movement, and relaxation for both mommy and baby. Focus centers on asanas and meditation while deepening the connection with your body and your baby. Recommended age for babies is 6 weeks to 18 months. Each class is limited to 15 moms plus their babies, so early sign up is recommended.

  • When: 11:00 am – 12:00 am
  • Where: Funk & Flow – 1215 NE 17th Ct.  Fort Lauderdale, FL 33305
  • Cost: $10 for newbies, $17 drop ins. RSVP here.

Wednesday, August 1st

Central Park Walking Club

Join the City of Plantation Parks and Recreation and Baptist Health South Florida for a complimentary walking club every Wednesday.

  • When: 6:30 pm – 7:30 pm
  • Where: Plantation Central Park Corporate Pavillion – 9151 NW 2nd St, Plantation, FL 33324
  • Cost: Free!

Wednesday, August 1st

Power Hour Hot Yoga at the Alaya Spa at the Bonaventure Resort

This strong and fast-paced Vinyasa hot yoga class is set to fun and upbeat music. Poses will take you through dynamic movement and will help you work on your static strength, stability, core endurance and flexibility. Afterwards, cool down with aromatherapy relaxation.

  • When: 6:30 pm
  • Where: Alaya Spa at The Bonaventure Resort – 250 Racquet Club Rd, Weston, FL 33326
  • Cost: 1st class free. Call (954) 228-9030 for more information.

Thursday, August 2nd

Thursday AM Beach Yoga with Lisa from Lisa Pumper Yoga

Enjoy the sounds of the waves and the warm sand during this 60-minute slow Hatha Flow class on beautiful Fort Lauderdale beach. Yogis of all levels and kids are welcome with parents.

  • When: 9:00 am – 10:00 am. Please arrive 10 minutes early.
  • Where: Beach entrance across the street from McSorley’s – 837 N. Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: $5 or $10 cash donation per person.

Saturday, August 4th

Sunrise Ocean Meditation and Yoga

Seaside guided meditation and yoga focused on hitting the reset balance and restoring your balance. All levels and ages are welcome.

  • When: 6:30 am – 7:45 am
  • Where: Earl Lifshey Ocean Park – 3054 N. Ocean Blvd., Fort Lauderdale, FL 33308
  • Cost: $10 donation. Cash only.

Saturday, August 4th

Saturday AM Beach Yoga with Lisa from Lisa Pumper Yoga

Enjoy the sounds of the waves and the warm sand during this 60-minute slow Hatha Flow class on beautiful Fort Lauderdale beach. Yogis of all levels and kids are welcome with parents.

  • When: 9:00 am – 10:00 am. Please arrive 10 minutes early.
  • Where: Beach entrance across the street from McSorley’s – 837 N. Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: $5 or $10 cash donation per person.

Saturday, August 4th

Bike & Run with Transition Practice

Join Alex’s Bicycle Pro Shop for a triathlon brick and practice your bike to run transitions. The day starts of with an eight-mile bike loop, followed by a mile run, and then another eight-mile bike loop. You’ll complete 3 – 4 bike to run sets in order to simulate a race and work on your transition times.

  • When: 7:00 am – 10:00 am
  • Where: Weston Regional Park – 20200 Saddle Club Rd, Weston, FL 33327
  • Cost: Free

Sunday, August 5th

Insanity LIVE! at West Regional Library

Did you know you can get fit at the library? Broward County Library’s West Regional Branch hosts a free HIIT class a few times a month and the next one is this Sunday.

  • When: 10:30 am – 11:00 am
  • Where: West Regional Library – 8601 W. Broward Blvd., Plantation, FL 33324
  • Cost: Free!

Wednesday, August 8th

Central Park Walking Club

Join the City of Plantation Parks and Recreation and Baptist Health South Florida for a complimentary walking club every Wednesday.

  • When: 6:30 pm – 7:30 pm
  • Where: Plantation Central Park Corporate Pavillion – 9151 NW 2nd St, Plantation, FL 33324
  • Cost: Free!

Thursday, August 9th

SUP Dawg Paddle – Paddleboard/Kayak with your Dog

Bring your dog and paddleboard or kayak and enjoy the sunset on the water. Kayak and paddleboard rentals available and it’s recommended you bring a doggy life jacket for your pooch.

  • When: 6:00 pm – 9:00 pm
  • Where: Sunrise Paddleboards – 2520 N. Federal Hwy, Fort Lauderdale, FL 33305
  • Cost: $10.99 bring your own paddleboard/kayak. $39.99 with rental of kayak or paddleboard.

Friday, August 10th

Happy Hour Beer Yoga at Margaritaville Hollywood Beach Resort

This all level yoga class is held on the scenic Rooftop Pool Terrace at Margaritaville and will be led by Ales & Asanas. You’ll practice your poses and then pop open a cold LandShark to enjoy (if you’re 21+ of course).

  • When: 6:00 pm. Arrive 15 – 20 minutes early
  • Where: 1111 North Ocean Dr, Hollywood, Florida
  • Cost: $12. RSVP to fitness@mhbr.com

Saturday, August 11th

Burn & Brunch at The Diplomat Beach Resort

Dean Statler of Core Fitness Training, Inc. hosts an intense beach work out at The Diplomat Resort, followed by a buffet brunch at Point Royal where you will enjoy a complimentary split of Pop champagne.

  • When: 9:00 am – 12:00 pm
  • Where: Meet on the beach at The Diplomat – 3555 South Ocean Dr, Hollywood, FL 33019
  • Cost: $50. Call (954) 602-8400 to reserve your spot.

Saturday, August 11th

Beach Boot Camp with Sharikay

Get fit and enjoy the beach during this 45-minute bootcamp fitness class. This class is open to all opening and welcoming to all levels.

  • When: 8:00 am – 8:45 am
  • Where: Beach entrance across the street from McSorley’s – 837 N. Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: $5 or $10 cash donation per person.

Saturday, August 11th

Insanity LIVE! at West Regional Library

Did you know you can get fit at the library? Broward County Library’s West Regional Branch hosts a free HIIT class a few times a month.

  • When: 10:30 am – 11:00 am
  • Where: West Regional Library – 8601 W. Broward Blvd., Plantation, FL 33324
  • Cost: Free!

Saturday, August 11th

Free Community Boot Camp at Burn

Challenge yourself with this, free, open to the public (and air conditioned) bootcamp. Modifications are offered for every level and ages 13 and up are welcome.

  • When: 9:00 am – 9:45 am
  • Where: Burn Boot Camp – 16668 Saddle Club Dr, Weston, FL 33326
  • Cost: Free!

Sunday, August 12th

Ales & Asanas – Yoga at LauderAle Brewery

This one hour yoga, all levels yoga class will having you flowing through salutations, twists, shoulder openers, and will test your endurance as you end class with a signature brew incorporated into your poses. After class, hang out and receive a special discount on your tab.

  • When: 10:00 am – 11:00 am
  • Where: LauderAle Brewery – 3305 SE 14th Ave, Fort Lauderdale, FL 33316
  • Cost: $10 in advance. $15 at door. RSVP here.

Wednesday, August 15th

Central Park Walking Club

Join the City of Plantation Parks and Recreation and Baptist Health South Florida for a complimentary walking club every Wednesday.

  • When: 6:30 pm – 7:30 pm
  • Where: Plantation Central Park Corporate Pavillion – 9151 NW 2nd St, Plantation, FL 33324
  • Cost: Free!

Saturday, August 18th

Beach Bootcamp with Hector

Get fit and enjoy the beach during this 45-minute bootcamp fitness class. This class is open to all opening and welcoming to all levels.

  • When: 8:00 am – 8:45 am
  • Where: Beach entrance across the street from McSorley’s – 837 N. Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: $5 or $10 cash donation per person.

Wednesday, August 22nd

Central Park Walking Club

Join the City of Plantation Parks and Recreation and Baptist Health South Florida for a complimentary walking club every Wednesday.

  • When: 6:30 pm – 7:30 pm
  • Where: Plantation Central Park Corporate Pavillion – 9151 NW 2nd St, Plantation, FL 33324
  • Cost: Free!

Thursday, August 23rd

Balance on the BalQony at Hilton Fort Lauderdale Beach Resort

The Hilton Fort Lauderdale Beach Resort is partnering up with Sweat Equity Fit to bring you a high intensity circuit style workout. Light bites and refreshments will be provided by Vegan Fine Foods, Beehive Kitchen, Tsamma Juice, Dr. Juice Health and Funky Buddha. With your ticket you’ll also get 20% off at Spa Q and valet parking.

  • When: 7:00 pm – 9:00 pm
  • Where: Hilton Fort Lauderdale Beach Resort – 505 N. Fort Lauderdale Beach Blvd., FL 33304. BalQony on 4th floor.
  • Cost: $20. RSVP here. Use code “STAYFIT” and get $5 off your ticket!

Saturday, August 25th

Arm Balances & Back Bends with Alexis Robinson

Strengthen in your core and upper body with yoga postures that will also improve your balance reflexes, shoulder, wrist and hand function and strengthen your bones. During the workshop, you’ll explore a variety of arm balances and back-bending postures that focus on alignment, energy and intention. All levels welcome.

  • When: 12:00 pm – 2:00 pm
  • Where: Weston Yoga – 2600 Glades Circle, Suite 400, Weston, FL 33327
  • Cost: $45. RSVP here.

Saturday, August 25th

Full Moon Paddle Tour

Enjoy spectacular sunsets and moonlit waters from a paddle board. Take in the beautiful scenery and view million dollar homes as you work out your body paddling through Deerfield Beach’s waterways.

  • When: 7:00 pm – 9:00 pm
  • Where: Island Water Sports – 1985 NE 2nd St, Deerfield Beach, FL 33441
  • Cost: $10 if you bring your own life vest and paddleboard. $30 with a paddleboard, paddle and life vest. $5 life vest rentals available. RSVP here.

Saturday, August 25th

Pompano Beach Fitness Race – Part 2

Hit the beach for this fitness obstacle race which will be divided into a Men’s division and a Women’s division, team or individual. There will also be a Special Olympics race. Register for both the team race and individual race and get $15 off the individual race with code DFIT15.

  • When: 8:00 am – 2:00 om
  • Where: 222 N. Pompano Beach Blvd., Pompano Beach, FL 33062
  • Cost: Individual – $55, Team – $180, Special Olympics – Free. Register here.
  • Save $15 when you register for both the team and individual races with code DFIT15

Sunday, August 26th

DTBB – Down to Bootcamp & Brunch

Tarpon River Brewery and The Fit Shop have partnered up to create an epic end-of-the-month-Workout-and-Brunch combo. On the last Sunday of every month The Fit Shop will be teaching a killer 60-minute workout class. Afterwards enjoy a free “Fit Fuel” Golden Ale & grab a bite from a special “Fit Brunch” menu from Tarpon River Brewery.

  • When: 11:00 am – 2:00 pm
  • Where: Tarpon River Brewing – 280 SW 6th ST, Fort Lauderdale, FL 33301
  • Cost: $30. RSVP here.

Monday, August 27th

Full Moon Beach Yoga

Celebrate the full “Sturgeon” moon and set your positive intentions on the moonlit beach. All levels are welcome and variations for each pose will be offered.

  • When: 7:30 pm – 8:30 pm
  • Where: Deerfield Beach. Class is held just north of the pier and volleyball courts.
  • Cost: $10 cash or Venmo: Cortney Zdanowicz or
    PayPal: sandangelyoga@gmail.com

Wednesday, August 29th

Central Park Walking Club

Join the City of Plantation Parks and Recreation and Baptist Health South Florida for a complimentary walking club every Wednesday.

  • When: 6:30 pm – 7:30 pm
  • Where: Plantation Central Park Corporate Pavillion – 9151 NW 2nd St, Plantation, FL 33324
  • Cost: Free!

Friday, August 31st

Sound Healing Meditation at Zen Loft Yoga

Receive sound, scent and sensory stimulation as you are guided through a peaceful and healing meditation. Enjoy the sounds of the Symphonic Gong, Tibetan Bowls, Quartz Crystal Singing Bowls, Tank drum, Native American Flute and more. Go into your weekend feeling rested, relaxed and rejuvenated.

  • When: 8:00 pm – 9:30 pm
  • Where: Zen Loft Yoga – 4690 State Rd 7, Suite 204, Coral Springs, FL 33073
  • Cost: $35. RSVP here.