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Thursday, November 1

Funky Fun Run

Every Thursday get running with Westin Fort Lauderdale Beach, The Heavenly Spa, and Running Wild. A certified personal trainer will guide a stretch before each  5k. Runners and walkers are welcome and the path will take you over the Intracoastal and along A1A. Post run enjoy complimentary refershments and craft beers at the Westin Fort Lauderdale Beach Resort.

  • When: 6:30 pm
  • Where: Running Wild – 2563 E. Sunrise Blvd, Fort Lauderdale, FL 33304
  • Cost: Free. No RSVP necessary.

Friday, November 2

Fall Fitness Crawl – Raw Juce East Boca

Join Raw Juce for a Fall Fitness Crawl around East Boca. You’ll start with a quick run, followed by a 15-20 minute work out at each of the following studios: Hiit56, Core Evolution, Gravity & Oxygen and CrossFit Hype. You’ll end back at Raw Juce and close the crawl with rooftop sunset yoga led by Robyn Cifuentes.

  • When: 5:30 pm – 8:00 pm
  • Where: Raw Juce – 197 S. Federal Hwy, Boca Raton, FL 33432
  • Cost: $20.00 RSVP here.

Saturday, November 3

Beach Bootcamp by Donation – Fort Lauderdale Beach

This 45 minute beach bootcamp is open to all levels, shapes and sizes. Please bring a mat or large towel and arrive 10 minutes early.

  • When: 8:00 am – 8:45 am
  • Where: Fort Lauderdale Beach – A1A & NE 9th St beach entrance. Meet near Lifeguard stand 13.
  • Cost: Donation suggested. RSVP here.

Sunday, November 4

6th Annual Run 4-Life 5K

This annual 5k honors the lives of organ, eye and tissue donors. By participating in this race you will help spread education and awareness on organ, eye and tissue donation. Participate as a walker, runner or virtually!

  • When: 6:30 am – 12:00 pm
  • Where: Charnow Park – 300 Connecticut St., Hollywood, FL 33019.
  • Cost: $30. RSVP here.

Tuesday, November 6

Rooftop Yoga Social

Visit the New River Yacht Club’s rooftop in downtown Fort Lauderdale for free sunset yoga with Red Pearl Yoga. This all levels yoga class will also feature a sound bowl meditation, followed by a starlit social where you can mingle with your fellow yogis and enjoy treats from Tula Bistro, poolside massages, sauna and pool access.

  • When: 7:00 pm – 9:00 pm
  • Where: 400 SW 1st Ave, Fort Lauderdale, FL 33301
  • Cost: $20. RSVP here.

Sunday, November 11

Sand Tribe’s 3rd Birthday: Free Oceanfront Guided Meditation

The “Sand Tribe” community is turning 3 years old! This community “accidentally” started with just 12 friends in November 2015, and has now grown to over 15,000 friends. Learn to live life with a new mindset at this (almost) weekly meditation gathering, with the “Sand Tribe” and classes led by Shelly Tygielski. Hundreds of likeminded people come together in the most amazing setting representing all levels of meditation experience. We learn how to breathe, relax, chill and just be present. No “hokey” stuff – it’s all straightforward and secular.

  • When: 8:30 am – 9:30 am
  • Where: Hollywood North Beach Park
  • Cost: Free

Sunday, November 11

13.1 Fort Lauderdale Relay & 5K

This event features an oceanfront 5K, half marathon and 2-person half marathon relay. All levels of walkers and runners are welcome and will receive a medal and enjoy a post-race party.

  • When: 6:15 am – 10: 15 am
  • Where: 2933 E. Las Olas Blvd, Fort Lauderdale, FL 33316
  • Cost: $40 – $135. Register here.

Sunday, November 11

Yoga at the Ranch- Davie

Take a yoga class on a working ranch in Davie that features crops and animals like chickens and horses. You’ll feel more connected to the earth than you would if you took an indoor studio. The class is beginner and kid friendly so you can make it an enjoyable family and friends activity. After class, enjoy juice from the onsite juice bar and pick up organic produce for the week. There is also a petting zoo for the kids to enjoy.

  • When: 9:00 am – 11:00 am
  • Where: Marando Ranch – 5151 SW 64th Ave, Davie, FL 33314
  • Cost: Free! RSVP here.

Monday, November 12

Doggy Noses & Yoga Poses at LauderAle Brewery

Join the dogs of Redland Rock Pit Abandoned Dogs Project for yappy hour and yoga at LauderAle Brewery. Puppies will be roaming freely and interact with you as you flow into your poses and you can expect cuddles and licks. Proceeds will benefit Redland Rock Pit Abandoned Dogs Project. Guests 21+ will also enjoy one complimentary brew.

  • When: 7:30 pm – 8:30 pm
  • Where: LauderAle Brewery – 3305 SE 14th Ave, Fort Lauderdale, FL 33316
  • Cost: $35. RSVP here.

Thursday, November 15

Balance on BalQony with Body Couture 

This month’s Balance on BalQony’s fitness partner is Body Couture. This class will be a combination of high impact kickboxing and boxing. Get ready to get your heart pumping and burn calories while having fun and feeling powerful. Afterwards, enjoy light bites and refreshments for Fitlife Foods, Body Couture., Dr. Juice Health, Tsamma Juice and Colada.

  • When: 7:00 pm – 9:00 pm
  • Where: Hilton Fort Lauderdale Beach Resort – 505 N. Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
  • Cost: $20. RSVP here.

Saturday, November 17

Glow Your Ride – Spin Experience at the W Fort Lauderdale

W Fort Lauderdale + Ride Element spin studio invite you on a glowing nighttime experience, five floors above the ocean on the WET Deck. Before the spin, glow your ride with neon paints and pre-workout shots from Unleash Life. After the spin, dive into the pool and indulge on decadent Stephen Starr bites and cool down at Dr Juice’s Smoothie Bar and a Specialty Cocktail from Casamigos. Then get rejuvenated with mini massage treatments from AWAY Spa.

  • When: 6:15 pm – 10:00 pm
  • Where: W Fort Lauderdale – 401 N. Fort Lauderdale Blvd, Fort Lauderdale, Fl 333024
  • Cost: $35. RSVP here. Complimentary valet.

Sunday, November 18

PurpleStride Broward-Palm Beach 2018 – The Walk to End Pancreatic Cancer

PurpleStride Walks are one of the biggest ways that the Pancreatic Action Network raises money for Pancreatic Cancer research and awareness. It’s a cause that is near and dear to my heart now as my mother was diagnosed with Pancreatic Cancer over the summer and is currently undergoing treatment. Since the walks have started, $87 Million has been raised and the survival rate has increased by 3%. It may seem small, but every percentage is a win for a disease that has a survival rate of 9%. This year’s Broward-Palm Beach 5k is taking place at FAU and they are just $30k shy of their fundraising goal of $170k. This event is great for the whole family with both kids and adult races and you can register until November 14. Can’t make the event? You can also be a Virtual Strider!

  • When: Opening Ceremonies begin at 8:00 am
  • Where: Florida Atlantic University – 777 Glades Rd, Boca Raton, FL 33431
  • Cost: $10 – $30. Survivors, Volunteers, Virtual Striders, Kids under 2 are free. Register here.

Sunday, November 18

Ales & Asanas – Yoga at LauderAle Brewery

This one hour yoga class is open to all levels and will challenge you to incorporate a signature brew into your final poses.Stick around and enjoy a discount on your tab. Please bring a mat, towel, and water.

  • When: 10:00 am – 11:00 am
  • Where: LauderAle Brewery – 3305 WE 14th Ave., Fort Lauderdale, FL 33316
  • Cost: $10 ahead of time. $15 day of. RSVP here.

Thursday, November 22

8th Annual Fort Lauderdale Turkey Trot

Make room for turkey Thanksgiving morning with Fort Lauderdale’s annual Turkey Trot down A1A. Runners and walkers are both welcome to participate in this 5k and kids can participate in the Kids’ Dash. Awards are given to the top three overall male and female finishers and medals are awarded to first, second and third place age group winners.

  • When: 7:30 am – 9:00 am
  • Where: DC Alexander Park – 501 N. Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
  • Cost: $5 – $35. RSVP here.

Friday, November 23

Full Moon Yoga Beach Gathering

Celebrate the Full Moon with a gentle Yin flow and guided meditation on the beach. Then gaze at the moon, dance, sing and socialize with your fellow yogis.

  • When: 6:45 pm – 9:45 pm
  • Where: 870 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
  • Cost: $10 donation suggested. RSVP here.

Sunday, November 25

Free Guided Hike at Long Key Natural Area and Nature Center

Go for a guided hike along the nature trail at Long Key. Learn about the archaeological site, history and nature of the area. This hike is open to all ages.

  • When: 10:00 am
  • Where: 3501 SW 130th Ave, Davie, FL 33330
  • Cost: Free. Call 954-357-8797 to register.