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Wednesday, October 3rd

Dancehall XP – Get Ready for Miami Carnival

Get ready for Miami Carnival with Dancehall choreopgraphy designed to improve your style, while you learn to gain control of your movements and improve your flexibility. Space is limited, so book now to secure your spot.

  • When: 9:30 pm – 11:00 pm
  • Where: Funk & Flow Studio – 1215 NE 17th Ct., Fort Lauderdale, FL 33305
  • Cost: $20 online. $40 at door. RSVP here.

Thursday, October 4th

Dance N Drip

This vigorous, yet fun workout will have you dripping sweat as you move to Dancehall and Soca music. Workout alongside women of all shapes and sizes and create positive vibes.

  • When: 8:00 pm – 9:00 pm
  • Where: Tailored Fitness – 2700 S. University Dr., Miramar, FL 33025
  • Cost: $25. RSVP here.

Saturday, October 6th

Saturday Fitness Bootcamp

Join Coach Nadia every Saturday for an indoor bootcamp that while get you to break a sweat while having fun. All levels are welcome.

  • When: 12:00 pm – 1:00 pm
  • Where: 1098 Floranda Road, Oakland Park, FL 33334
  • Cost: $20. First 10 people to register get $5 off. RSVP here.

Saturday, October 6th

Fort Lauderdale Beach Bootcamp

This 45 minute beach bootcamp  and yoga infusion class is open to all levels of fitness enthusiasts. Kids are welcome with a parent. Meet at life guard stand #13.

  • When: 8:00 am – 8:45 am
  • Where: 870 North Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: Suggested donation $5 or $10. RSVP here.

Saturday, October 6th

Group Surf Clinic

Learn the basics like paddling, safety and popping up before hitting the waves with a provided long board at this popular surf clinic held at Deerfield Beach. You’ll get more one on one attention with the instructor than you would at a larger group surf class. Space is limited so make sure to reserve your spot.

  • When: 9:30 am – 11:00 am
  • Where: 1985 NE 2nd ST, Deerfield Beach, FL 33441
  • Cost: $25. RSVP here.

Sunday, October 7th

Ales & Asanas – Yoga at LauderAle Brewery

This one hour yoga class is open to all levels and will challenge you to incorporate a signature brew into your final poses.Stick around and enjoy a discount on your tab. Please bring a mat, towel, and water.

  • When: 10:00 am – 11:00 am
  • Where: LauderAle Brewery – 3305 WE 14th Ave., Fort Lauderdale, FL 33316
  • Cost: $10 ahead of time. $15 day of. RSVP here.

Thursday, October 11th

Breathe – Yoga by the Sea Tickets

This meet up is designed for those wanting learn yoga basics, deepen practice, and to be a part of the local yoga community. First 5 students to register get a complimentary mat, towel, balancing blocks and water bottle.

  • When: 7:00 pm – 8:00 pm
  • Where: 521 N Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: $10. RSVP here.

Friday, October 12th

Happy Hour Yoga at Margaritaville Resort

Start your weekend with a yoga class at Margaritaville’s private pool deck overlooking the beach. Your ticket includes one beer and you’ll be challenged to incorporate that beer into your final poses. Afterwards, hang out and enjoy Margaritaville’s bars and restaurants.

  • When: 6:00 pm – 7:00pm
  • Where: Margaritaville Beach Resort – 1111 N. Ocean Dr., Hollywood, FL 33019
  • Cost: $12 at door.

Saturday, October 13th – Sunday, October 14th

World Barre Fitness Summit

The World Barre Fitness Summit brings together innovative leaders in fitness education to showcase the hottest trends in Barre, Pilates, and Yoga. Each day will feature scheduled workouts in each of these fields.

  • When: 7:00 am – 8:00 am
  • Where: W Fort Lauderdale – 401 N Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: $20 per day. RSVP here.

Saturday, October 13th

GT Fitness Bootcamp at the Beach

Build strength and improve your fitness through a variety of intense group intervals. The intervals will consist of a mix of body weight and calisthenic exercises and strength training over the course of an hour.

  • When: 10:00 am – 11:00 am
  • Where: Hollywood Beach Theater – 200 Johnson St., Hollywood, FL 33020
  • Cost: $35. RSVP here.

Sunday, October 14th

Ales & Asanas – Yoga at LauderAle Brewery

This one hour yoga class is open to all levels and will challenge you to incorporate a signature brew into your final poses.Stick around and enjoy a discount on your tab. Please bring a mat, towel, and water.

  • When: 10:00 am – 11:00 am
  • Where: LauderAle Brewery – 3305 WE 14th Ave., Fort Lauderdale, FL 33316
  • Cost: $10 ahead of time. $15 day of. RSVP here.

Saturday, October 20th

Fort Lauderdale Beach Bootcamp

This 45 minute beach bootcamp  and yoga infusion class is open to all levels of fitness enthusiasts. Kids are welcome with a parent. Meet at life guard stand #13.

  • When: 8:00 am – 8:45 am
  • Where: 870 North Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: Suggested donation $5 or $10. RSVP here.

Thursday, October 25th

Balance on BalQony – Halloween Edition

This month’s Balance on BalQony will be a HIIT workout from The Fit Shop. Get your sweat on to a combination of kick boxing, strength, conditioning and performance training. Light bites and refreshments will be provided by The Hummus House, Dr. Juice Health, Catered Fit, Giusto Sapore and Unleash Life. Wear your costume and you’ll be entered to win a prize from Hilton Fort Lauderdale Beach Resort.

  • When: 7:00 pm – 9:00 pm
  • Where: Hilton Fort Lauderdale Beach Resort – 505 N. Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
  • Cost: $20. RSVP here.
  • Valet parking included and 20% off at spa with proof of ticket purchase

Saturday, October 27th

Making Strides Against Breast Cancer

This noncompetitive 3 – 5 mile walk at Huizenga Plaza will raise money for breast cancer will raise money for innovative research, free information and support, and help increase awareness and early detection. Join this event in remembrance of lost loved ones, celebration of survivors, and help make a difference.

  • When: Registration begins at 7:00 am and the walk begins at 8:30 am.
  • Where: Huizenga Plaza – 1 E. Las Olas Blvd., Fort Lauderdale, FL 33301
  • Register here.