We are back for another year of mindfulness celebration. Being healthy isn’t limited to the physical. In a society full of constant stimulation and distraction, the mind is often forgotten. STAY FIT 305 and Modern ŌM are once again inviting you to join us on World Mental Health Day for morning virtual meditation.
Relax, set your intention, and clear your mind with the rest of the STAY FIT 305 community. Our meditation expert Devon “The Black Airbender” will help you escape your world, just for a moment, and shed that stress you’ve been carrying around.
Here’s everything you need to know for this Saturday’s virtual meditation in celebration of World Mental Health Day.
- When: Saturday, October 10, 2020
- Meditation Starts: 10:00am
- Where: Zoom – link will be sent to you via email prior to the start of class
- Cost: FREE – RSVP HERE
- What You Need: Yoga Mat or Meditation Cushion