Modern ŌM’s 2nd Annual Cushion Crawl kicks off this week with a focus on gratitude and connection in the Miami community.

So what is the Cushion Crawl? It’s a challenge that centers around 21 unique meditation experiences that will help you build a practice of connecting to the present moment. Or, more simply, it’s like a pub crawl, but for mindfulness.

For 21 days, starting October 20th, join Miami’s mindful community at 21 diverse venues including the Wynwood Walls, TempleHouse, the Sacred Space, South Pointe Park and the Mondrian Hotel. Crawlers will get exposure to a variety of meditation styles with Miami’s talented meditation leaders.  To up the motivation factor, Crawlers receive points for participation, leading to amazing sponsor prizes.

Modern ŌM

The Crawl is about more than just meditation, though. Mindfulness is a lifestyle that’s practiced when you are in the moment and present in your body. Yoga, exercise, running, and functional movement are part of being mindful, too. The Cushion Crawl incorporates a movement track so you get can your sweat on and be present in your body. Each day features a different partnering studio, including JetSet Miami, Barry’s Bootcamp, Flywheel, Exhale, Budokon, Green Monkey, Ahana Yoga, Skanda Yoga, and Om Movement. To attend a Move Session, participants pay a reduced drop-in rate directly to the studios. Crawlers can use their ClassPass sessions or packages for Move Sessions as well.

Crawlers will earn points to unlock prizes. Five points unlock $500 in prizes from partners including Whole Foods Market, Reset Cryotherapy, JetSet Miami, OmStars, Flywheel, and more. More points equal more prizes. Hitting ten points earns Crawlers $1,000 in prizes, fifteen points earn $1,500, twenty points earn $2,500 in prizes. Twenty-one points make you eligible for grand prize drawings.

Modern ŌM’s Cushion Crawl starts on Friday, October 20th with an epic meditation led by Shaman Durek in the Mammoth Garden at Faena Hotel. Shaman Durek is a world-renowned spiritual healer, third generation Shaman, and gifted speaker.

On Sunday, October 29th, StayFit is sponsoring a stop at the Wynwood Yard. Join us and Buddha Shack co-owner, Jenna Guadagni, for a meditation sesh at 9:30am to flex your mental muscle before heading off to brunch!

Learn more about the Cushion Crawl and register here.