Fun, Healthy and Fit Events in Miami This Week: January 9th-15th, 2017:

Monday, January 9th

Mindfulness Meditation Monday

Free your mind, breathe & let it go with a mindfulness journey seated or lying down in the yoga room with a headset & iPod cocooning into your stillness. Opt for your choice of soothing sounds, guided meditations, gamma & theta waves, healing bowls, nature inspiration, repeating mantras and more. Just breathe, slip into the now and listen to your inner guidance. Led by Libbyrae Troyer.

  • When: 12:30-1:30pm
  • Where: The Standard Spa Miami
  • Cost: $45 includes indoor baths / $75 include Spa Day Pass

Tuesday, January 10th

Yoga for Cyclists

Instructor Fernanda Casasbuenas will lead participants through a series of movements specially coordinated to stretch and strengthen the body for cycling. Cacasabuenas is a trained and certified Budokon instructor/trainer. Her practice focuses on improving biomechanics and working through problem spots. Bring a mat or blanket.

  • When: 7:00-10:00pm
  • Where: Virginia Key Outdoor Center
  • Cost: Free

Friday, January 13th

Fit Pro Appreciation Party

Join Juicense Founder, Mariana Diez for a juice happy hour and conversation on how to eat healthy.

  • When: 7:30pm-9:30pm
  • Where: Athleta Merrick Park
  • Cost: Free

Saturday, January 14th

Fitbit Local Miami

Start off with kickboxing and work out every muscle in your body with Fitbit Local Ambassador and Fitbox Method Trainer Suyumi Quiroz. Instead of trudging along on a treadmill, practice your jabs, hooks and kicks and torch calories while toning your arms, abs, shoulders, back and legsā€”all at the same time. To cool down, channel your inner peaceful warrior with martial arts inspired yoga and deep stretches with Fitbit Local Ambassador Jennifer Pansa.

  • When: 9:30am-11:30am
  • Where: Margaret Pace Park
  • Cost: Free

Sunday, January 15th

5K Running For Smiles

Did you know that each day 43 children are diagnosed with cancer? Run for a good cause to help support families that cannot afford proper treatment for their children Your participaton can save a life.

  • When: 6:00am-12:00pm
  • Where: JC Bermudez Park
  • Cost: $39