Think you can go the distance? Well Equinox is ready for you to put on the gloves and step in the ring with their latest workout, ROUNDS.

While most boxing classes are 30-45 minutes, ROUNDS is a 60-minute original and signature boxing circuit class that incorporates sport-specific equipment and training protocols.

*RELATED Jab, Cross, and Hook at These Miami Boxing Studios in 2019

This hour-long workout that is coach-driven and created in partnership with professional boxers.

Hoping this is just another friendly cardio boxing class? Think again. ROUNDS is an unapologetically hard class, just like the explicit playlist, it’s paired with. Get behind the bag, face off with your opponent, and into the best fighting shape of your life.

“ROUNDS is the perfect class for anyone looking to tap into their inner boxer,” said Miami Equinox ROUNDS Instructor, Dani Dellarco. “Your Strength, agility, and boxing skills will be challenged in this high-intensity boxing circuit class.”

ROUNDS is available at five South Florida Equinox studios:

  • Aventura (19501 Biscayne Blvd, Aventura): Wednesdays at 9:05am & 6pm
  • Brickell (1441 Brickell Ave, #4): Tuesdays at 6:45pm, Thursdays at 12:15pm, Fridays at 6pm, Sundays at 9am
  • Brickell Heights (25 SW 9th St.): Thursdays at 12:15pm
  • Coral Gables (370 San Lorenzo Ave, Coral Gables): Wednesdays at 6:30am, Thursdays at 5:30pm
  • South Beach (520 Collins Ave): Thursdays at 7:15pm