A rebrand of Fit Shop Fort Lauderdale, ROAR Station reopened on February 3, and is delivering increased intensity and high-energy workouts under fierce red lighting.
Owner AdrianeAbraham wants ROAR Station to be a place where you come to tap into your innervoice and strength. The goal is to get clients to ignite the rumble in theirgut, smash their highest limits, and max out their full potential.
"Thepurpose in studio is to get you to that place so you're stronger, not justphysically, not just the workout, but life in general," said Abraham."I want you to feel what you are capable of."
The studio isbringing a raw, urban feel to downtown Fort Lauderdale, with subway tiling andchain-link fencing. The interior of the studio was purposely built to helppeople become vulnerable and let go emotionally. One element of the redesignedstudio is the Voice – a wall with empowering messages acting as a constantremind to go harder, be more, and keep going.
ROAR Station isa high intensity interval training (HIIT) station, focused on strength,conditioning, and boxing. MAX OUT is a HIIT and strength classes thatalternates focus between upper, lower, and full body days. Classes will vary,with stations combining strength with power and endurance. SMASH is 10 stationsof alternating HIIT and boxing. It is high energy, encouraging you to SMASHthrough anything standing in your way. Lastly, ZOOM is a performance class thatchallenges your agility.
For classes thatincorporate boxing, there are gloves to rent and wraps available for purchase.ROAR Station also sells gloves or feel free to bring your own.
"I feellike ROAR Station is a very meditative workout," said Abraham. "Comein, check out, and do your thing in the space, go in your zone."
ROAR Station is located at 729 NE 2nd Ave in Fort Lauderdale. You can also follow them on Instagram at @roarstation.
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