Want your event to be featured? Send a message to [email protected], reach out to us via Facebook or slide into our DM’s on Instagram. You can always use the #StayFit305 hashtag to get our attention and let others in the STAY FIT 305 community know what you are up to.

Wednesday, August 1st

Brickell’s Happiest Hour – Fun Run

This social run happens every Wednesday. The run starts off at the Go Run Brickell store and ends at American Social with a free beer. All levels welcome.

  • When: 7:00 pm
  • Where: Go Run Brickell – 120 SW 8th St., Miami, FL 33130
  • Cost: Free!

Thursday, August 2nd

Free Yoga at Peacock Park 

Every Thursday at Peacock Park, enjoy free yoga from Dharma Yoga Studio. Classes are weather permitting, so make sure to check the Facebook page and stay up to date!

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarland Rd., Coconut Grove, FL 33133
  • Cost: Free!

Friday, August 3rd

First Fridays: Savasana on the Sand in Surfside

Miami’s Uptown Beachtown is bringing zen to the beach during its popular First Fridays beach celebration, featuring yoga, meditation crystal healing sessions, sound bowl demonstrations, mini-spa treatments (courtesy of Exhale Spa Bal Harbour), salt scrub bar, healthy bites from Maison Meneau USA, and beauty giveaways from Starskin Beauty. Plus, enjoy family-friendly activities and bring your own backyard mangoes and coconuts for incorporation into a healthy smoothie snack. The Carrot, a healthy Kosher eatery in Surfside, will offer delicious wraps available for pre-purchase and will deliver orders directly to the event. Be sure not to miss the drum circle at 4:30!

  • When: 4:00 pm – 7:00 pm
  • Where: Surfside Community Center – 9301 Collins Ave, Surfside, FL 33154
  • Cost: Free! RSVP here for your free ticket and to order $7 wraps from The Carrot.

Friday, August 3rd

Are & Be Yourself X Rebel Yoga

This high energy vinyasa flow yoga class is set to R&B and Indie Pop music. Synchronize your breath, while you strengthen your body and improve flexibility. All levels are welcome and class is held in Zen Zone’s garden. After class sip on a complimentary decaf matcha green tea served by Valent.

  • When: 8:00 pm – 9:00 pm
  • Where: Zen Zone Miami – 1003 NW 46th St., Miami, FL 33127
  • Cost: $15 – $25. RSVP here.

Saturday, August 4th

Sweat with Stay Fit 305 at Society Barbell & Fitness

Join us on Saturday, August 4th at 10:30am sharp, for a morning edition of Society Fit with Society Barbell & Fitness co-owners, Mike Vouvounas and Adam Becker. A combination of every style of fitness you can imagine, Society Fit is the ultimate high intensity style of conditioning, designed to shape and tone. We will have lots of our favorite fitness food, drinks and goodies, along with some special surprises. If you have been to a STAY FIT 305 event before, then make sure to bring a friend and introduce them to our amazing community that you’ve helped build!

  • When: 10:30 am sharp.
  • Where: Society Barbell & Fitness – 93 SW 3rd St., Miami, FL 33130
  • Cost: $15. RSVP here.
  • Parking: Street Parking available on SW 3rd St., SW 1st Ct. and SW 2nd St. Parking Lot 38 is located directly across the Security Gate of the Riverfront Community on SW 3rd.

Sunday, August 5th

Workout Music Fest with Tony Thomas Sports and Beat the Gym

Tony Thomas Sports and the Beat The Gym Fit Family will take over Jungle Island with an intense workout to sounds spun by live DJs. Puma Performance Coaches Tony Thomas and Anthony Mendez will deliver the Workout and Dennis Hunter and Adrian Molina will lead everyone through a mental and physical recovery with a Sound Meditation and Warrior Flow Yoga. After class all participants will get to utilize all the amazing Jungle Island attractions, including Neo Splash the ultimate wet and wild cool down.

  • When: 11:00 am – 2:00 pm
  • Where: Jungle Island – 1111 Parrot Jungle Trail, Miami, FL 33132
  • Cost: $20. RSVP here.

Sunday, August 5th

Beach Body Bootcamp with Tania Amthor at Carillon Miami Wellness Resort

Get ready to tan and sweat in this beach body boot camp with Tania Amthor, a National Physique Committee bikini competitor with decades of experience in the fitness industry. Work out and sweat with a challenging circuit, exercise using battle ropes, sand bags, TRX and bodyweight exercises. This class will challenge and motivate you to get that beach bod, leaving you wanting more and looking forward to your next workout. 60-minute workout followed by a 30-minute stretch. Post work out, unwind in the Thermal Experience – a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more! Then refuel at The Strand Miami’s ‘Beach After Brunch,’ included in the Fitness + Thermal Experience + Brunch bundle.

  • When: 9:45 am
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave., Miami Beach, FL 33141
  • Cost: $59 – $99. *Receive 20% savings on brunch when you purchase the bundle.

Sunday, August 5th

Yoga by the Bay at the Thalatta Estate

Every other Sunday, the Thalatte Estate hosts complimentary yoga classes on their idyllic grounds. This event is open to all levels and ages 15 and up. Make sure to bring your yoga mat and water.

  • When: 9:30 am – 11:00 am
  • Where: Thalatta Estate – 17301 Old Cutler Rd., Miami, FL 33157
  • Cost: Free. Register here.

Tuesday, August 7th

Baby Boot Camp at Dadeland Mall

Every Tuesday and Thursday, at the play area near JCPenney’s, Baby Boot Camp is held to enhance the lives of moms through safe and effective mommy and me workout programs. These classes are led by nationally certified fitness professionals. First class is free!

  • When: 9:00 am – 10:00 am
  • Where: Dadeland Mall – 7535 N. Kendall Dr., Miami, FL 33156
  • Cost: 1st class free. RSVP here.

Wednesday, August 8th

Brickell’s Happiest Hour – Fun Run

This social run happens every Wednesday. The run starts off at the Go Run Brickell store and ends at American Social with a free beer. All levels welcome.

  • When: 7:00 pm
  • Where: Go Run Brickell – 120 SW 8th St., Miami, FL 33130
  • Cost: Free!

Thursday, August 9th

Free Yoga at Peacock Park 

Every Thursday at Peacock Park, enjoy free yoga from Dharma Yoga Studio. Classes are weather permitting, so make sure to check the Facebook page and stay up to date!

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarland Rd., Coconut Grove, FL 33133
  • Cost: Free!

Saturday, August 11th

Did You Miss Your Cue? Summer Workshop Series Plus Teacher Training

As Pilates instructors, we strive to facilitate an environment in which our clients learn mind-body connection in their Pilates practices. Proper cueing is vital to high caliber mind-body connection.  It is a common challenge among instructors, whether new or seasoned, to find the appropriate cues to facilitate this type of learning environment. “Did You Miss Your Cue?” will dissect the art of cueing.  Participants will learn a simple five step formula to cue efficiently.  Mindful, clear, and effective cueing will be discussed at length. The workshop will examine specified cueing styles; manual, tactile, and verbal, to name a few. The workshop will include a lecture portion, but the sole focus of the workshop will be applied learning. By the end of the workshop, participants will have learned enhanced cueing ability. Participants will be prepared and able to educate their clients efficiently, so that the clients move through their Pilates practice with a deeper understanding of the mind-body connection. Presented by Lauren Watkins and Susie Karvelis.

  • When: 12:00 pm – 4:00 pm
  • Where: SoBe Pilates – 950 Arthur Godfrey Rd, Miami Beach, FL 33140
  • Cost: $175. RSVP here.
  • First 5 sign ups use Promo Code: summer2018 for $25 off.

Saturday, August 11th

Brickell Sweat Crawl 2018 

Join CKO Miami, Club Pilates Brickell, RedBike Brickell, and BeatTheGym for an epic workout you won’t forget. The crawl starts at RedBike Brickell and ends at American Social for a cool down party. Workouts include mat Pilates, Spinning, Kickboxing, Bootcamp and run/jog/walk between studios.

  • When: 4:30 pm – 8:00 pm
  • Where: Start point is RedBike Brickell – 1399 SW 1st Ave., Miami, FL 33130
  • Cost: $15. RSVP here.

Saturday, August 11th

Yoga at the Kampong with Sam Reynolds

Rise and shine with yoga in the garden! This gentle morning vinyasa class with Sam Reynolds combines movement, relaxation, and meditation. It will leave you feeling refreshed and rejuvenated. Explore the Kampong gardens after or just relax on the lawn. All levels welcome. Bring your mat. Fifty percent of ticket sales will directly benefit the National Tropical Botanical Garden (NTBG), a not-for-profit dedicated to conservation.

  • When: 10:30 am – 11:30 am
  • Where: The Kampong – 4013 S Douglas Rd., Miami, FL 33133
  • Cost: $20. RSVP here.

Saturday, August 11th

Summer Yoga Classes at Morning Side Bayfront Park

Every Saturday, head to Morning Side Bayfront Park for free yoga. There are beginner, intermediate, and advanced variations for each class.

  • When: 2:30 pm – 4:30 pm
  • Where: Morning Side Bayfront Park – 750 NE 55th Terr., Miami, FL 33137
  • Cost: Free!

Saturday, August 11th

Free Yoga at The Mayfair Hotel & Spa Rooftop

Practice yoga every week at the beautiful Mayfair Hotel & Spa. This free, weekly yoga class is set to the backdrop of Biscayne Bay and is lead by a certified instructor from Dharma Studio. Classes are vinyasa-based and include breath-work and mediation.

  • When: 8:15 am – 9:00 am
  • Where: The Mayfair Hotel & Spa Rooftop – 3000 Florida Ave., Coconut Grove, FL 33133
  • Cost: Free!

Saturday, August 11th

UnderFit Free Yoga Powered by Baptist Health South Florida

Start your weekend with a free yoga class led by professional instructors from Baptist Health and lululemon. Class is held on the second level of Brickell City Centre in front of Zara every other Saturday. Yogis of all levels and kids are welcome.

  • When: Check-in 9:30 am. Class begins at 10:00 am
  • Where: Brickell City Centre – 701 S. Miami Ave., Miami, FL 33131
  • Cost: Free. RSVP here.

Saturday, August 11th

Community Fitness Program at Miami-Dade Parks

Every other Saturday, enjoy a rotating schedule of fitness classes that include Tai Chi, bootcamp fitness classes, yoga, Zumba and nutrition education classes at participating Miami-Dade parks. Click here for the schedule.

  • When: 9:00 am – 10:00 am
  • Where: Click here for participating locations.
  • Cost: Free!

Saturday, August 11th

Pretty Fit Chicks Body Boot Camp

Pretty Fit Chick founder, Yolanda Jack, invites you to a complimentary bootcamp which focuses on toning the muscles in your body. This class is a high-energy, full-body workout that involves body weight and high repetition and is suitable for all levels. Make sure to bring water and a yoga mat. RSVP is required.

  • When: 10:00 am – 11:00 am
  • Where: Zen Zone Miami – NW 46th St at NW 19th Ave., Miami, FL 33127
  • Cost: Free. Must RSVP here.
  • Parking: Park in lot 3.

Saturday, August 11th

Deep Stretch & Release Workshop with Sam Reynolds

Stretch out and relax with this 90-minute special class fused with restorative poses to leave you feeling rejuvenated. Poses will be done against the wall with a focus on the lower body, allowing you to relax deeply and work the connective tissue. This class is a wonderful complement to your power yoga classes and workouts, providing a full body stretch – especially in the hips and hamstrings. Class will end with a guided systematic relaxation and meditation.

  • When: 1:30 pm – 3:30 pm
  • Where: FloYo Coral Gables – 1430 S. Dixie Hwy, Suite 116
  • Cost: $30. RSVP here.

Saturday, August 11th

Foundation to Flow Kettlebell Workshop

The Foundation to Flow Workshop is all about the power of the kettlebell. During this 6 hour workshop you will learn the fundamental movements of kettlebells and how to build out incredible, powerful, and safe flows. With the price of your ticket you will receive: The Kettlebell Difference Online Program, The Strength at Home ebook, 3 video submittals for further refinement of form, and $143 in bonus goodies.

  • When: 10:00 am – 4:00 pm
  • Where: Primal Fit 360 Personal Training – 9531 NE 2nd Ave., Miami Shores, FL 33138
  • Cost: $249. RSVP here.
  • Use discount code “StayFit305” for $30 off.

Wednesday, August 15th

Brickell’s Happiest Hour – Fun Run

This social run happens every Wednesday. The run starts off at the Go Run Brickell store and ends at American Social with a free beer. All levels welcome.

  • When: 7:00 pm
  • Where: Go Run Brickell – 120 SW 8th St., Miami, FL 33130
  • Cost: Free!

Wednesday, August 15th

SoccerShape Open House

Join SoccerShape as they open their doors for an Open House workout. Experience a shortened version of a SoccerShape workout, followed by SoccerShape’s first ever pick-up soccer game. USA Sports Therapy will be there providing treatments and a local smoothie bar will be providing yummy smoothies for you to enjoy. There will also be

  • When: 7:00 pm – 8:30 pm
  • Where: Urban Soccer Five – 1125 NW 71st ST, Miami, FL 33150
  • Cost $15. RSVP here.

Thursday, August 16th

Free Yoga at Peacock Park 

Every Thursday at Peacock Park, enjoy free yoga from Dharma Yoga Studio. Classes are weather permitting, so make sure to check the Facebook page and stay up to date!

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarland Rd., Coconut Grove, FL 33133
  • Cost: Free!

Thursday, August 16th

Midtown Meditates

Join The Shops at Midtown in the horseshoe park for a free yoga and meditation session with instructor Flowzario with beats by DJ Claunine. Yogis of all levels are welcome and be sure to arrive early so you can snag some swag!

  • When: 6:30 pm – 7:30pm
  • Where: The Shops at Midtown Miami – 3401 N. Miami Ave., Miami, FL 33127
  • Cost: Free!

Saturday, August 18th

Yoga & Spa Special at Carillon Miami Wellness Resort

This class will immerse you in sensation through dynamic and thoughtful sequencing, fluid transitions, connected breath and music that moves to the rhythm of your soul. Show up as you are, feel fully and experience this challenging and invigorating practice. Experience the magic that exists within each and every moment on your mat. After class, celebrate with a complimentary glass of bubbly, and prepare to relax either on the beach with a complimentary beach chair, or at the spa in the Thermal Experience for the rest of the day. Beach and Spa bundles available.
  • When: 3:00 pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave., Miami Beach, FL 33141
  • Cost: $40 – $50. RSVP here.

Saturday, August 18th

Summer Yoga Classes at Morning Side Bayfront Park

Every Saturday, head to Morning Side Bayfront Park for free yoga. There are beginner, intermediate, and advanced variations for each class.

  • When: 2:30 pm – 4:30 pm
  • Where: Morning Side Bayfront Park – 750 NE 55th Terr., Miami, FL 33137
  • Cost: Free!

Saturday, August 18th

Free Yoga at The Mayfair Hotel & Spa Rooftop

Practice yoga every week at the beautiful Mayfair Hotel & Spa. This free, weekly yoga class is set to the backdrop of Biscayne Bay and is lead by a certified instructor from Dharma Studio. Classes are vinyasa-based and include breath-work and mediation.

  • When: 8:15 am – 9:00 am
  • Where: The Mayfair Hotel & Spa Rooftop – 3000 Florida Ave., Coconut Grove, FL 33133
  • Cost: Free!

Saturday, August 18th

Better Me Bootcamp and Pool Party at the Eden Roc

Join Better Me Bootcamp for a poolside HIIT circuit training class the Eden Roc. This workout is centered around two ideals: a healthy lifestyle and saving the planet! As such, Better Me will be collecting all types of small batteries for recycling. After the work out, enjoy snacks and refreshments from Jucy Lu, Starbucks, Shanti Bar, Fourteen Eatery, and Hola Cava. Don’t forget to pack your bathing suit and stick around for some exciting giveaways from Better Me Bootcamp!

  • When: 9:30 am – 5:00 pm
  • Where: Eden Roc Miami Beach – 4525 Collins Ave, Miami Beach, FL 33140
  • Cost: $10. RSVP here.

Sunday, August 19th

Get Rucked Up by Vice City Ruckers

Join Vice City Ruckers for an introductory ruck (walking with a weighted backpack or rucksack) and team building activities. The ruck will start and end at J.Wakefield Brewing and Ruckers will enjoy $4 JWB beers.  If you are uncomfortable with a weighted backpack, you can still join in on the fun. Just register as a Shadow. Loaner packs are also available.

  • When: 10:00 am – 1:00 pm
  • Where: J. Wakefield Brewing – 120 NW 24th St., Miami, FL 33127
  • Cost: Free. RSVP here.

Sunday, August 19th

Yoga by the Bay at the Thalatta Estate

Every other Sunday, the Thalatte Estate hosts complimentary yoga classes on their idyllic grounds. This event is open to all levels and ages 15 and up. Make sure to bring your yoga mat and water.

  • When: 9:30 am – 11:00 am
  • Where: Thalatta Estate – 17301 Old Cutler Rd., Miami, FL 33157
  • Cost: Free. Register here.

Sunday, August 19th

Legacy Fit Kids’ Bootcamp

With budget cuts in schools, kids these days are getting less exercise. With this in mind, Legacy Fit has designed a bootcamp especially for middle and high school students every Sunday.

  • When: 11:30 am – 12:30 pm
  • Where: 77 NE 24th St, Miami, FL 33137
  • Cost: $49/month. First class is free
  • For more information and to sign up, email [email protected]

Wednesday, August 22nd

Brickell’s Happiest Hour – Fun Run

This social run happens every Wednesday. The run starts off at the Go Run Brickell store and ends at American Social with a free beer. All levels welcome.

  • When: 7:00 pm
  • Where: Go Run Brickell – 120 SW 8th St., Miami, FL 33130
  • Cost: Free!

Thursday, August 23rd

Free Yoga at Peacock Park 

Every Thursday at Peacock Park, enjoy free yoga from Dharma Yoga Studio. Classes are weather permitting, so make sure to check the Facebook page and stay up to date!

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarland Rd., Coconut Grove, FL 33133
  • Cost: Free!

Saturday, August 25th

Full Moon Hot Yoga in Pisces at Maham Yoga

Yoga instructor Gabi Torres leads this special 90-minute full moon hot yoga class at Maham Yoga to live music by DJ @andrea.c.ochoa. Giveaways courtesy of Pitusa and kombucha from Brewing Life Miami will be on hand.

  • When: 7:30 pm – 10:30 pm
  • Where: Maham Yoga – 910 West Ave., Miami Beach, FL 33139
  • Cost: $35. RSVP here. Use code “stayfit” and get 10% of your ticket!

Saturday, August 25th

F45 Training Upper Eastside Grand Opening Party

F45 Training is throwing a Grand Opening party to celebrate their new studio location in the Upper Eastside with great classes, local vendors, giveaways a DJ and a chance to win membership. F45 offers workouts that are a combination of HIIT, Circuit Training, and Functional Training. With over 3,000 exercises, no workout will ever be the same.

  • When: 12:00 pm – 3:00 pm
  • Where: 7549 Biscayne Blvd., Miami, FL 33138
  • Party is free. Click here for a free week pass! Passes are limited.

Saturday, August 25th

Summer Sweat Pool Party with Exhale Spa

Join Exhale Spa for a special fitness and cocktail party. The day will start off with Triple Sweat – a perfect combination of Barre, Cardio and yoga – set music by DJ Mack. After, enjoy a poolside get together featuring Health Ade cocktails and a braid bar.

  • When: 11:00 am – 2:00 pm
  • Where: Exhale Spa – 270 S. Biscayne Blvd., Miami, Florida, 33131
  • Cost: $28 non-members. Free for members. Class Pack holders can apply one of their classes to attend. RSVP here.

Saturday, August 25th

Community Fitness Program at Miami-Dade Parks

Every other Saturday, enjoy a rotating schedule of fitness classes that include Tai Chi, bootcamp fitness classes, yoga, Zumba and nutrition education classes at participating Miami-Dade parks. Click here for the schedule.

  • When: 9:00 am – 10:00 am
  • Where: Click here for participating locations.
  • Cost: Free!

Saturday, August 25th

Summer Yoga Classes at Morning Side Bayfront Park

Every Saturday, head to Morning Side Bayfront Park for free yoga. There are beginner, intermediate, and advanced variations for each class.

  • When: 2:30 pm – 4:30 pm
  • Where: Morning Side Bayfront Park – 750 NE 55th Terr., Miami, FL 33137
  • Cost: Free!

Saturday, August 25th

Free Yoga at The Mayfair Hotel & Spa Rooftop

Practice yoga every week at the beautiful Mayfair Hotel & Spa. This free, weekly yoga class is set to the backdrop of Biscayne Bay and is lead by a certified instructor from Dharma Studio. Classes are vinyasa-based and include breath-work and mediation.

  • When: 8:15 am – 9:00 am
  • Where: The Mayfair Hotel & Spa Rooftop – 3000 Florida Ave., Coconut Grove, FL 33133
  • Cost: Free!

Sunday, August 26th

Full Moon Yoga at The Falls

This full moon yoga class will be led by Virginia Ansalidi from Casaya Vinyasa, who will guide you through an invigorating power vinyasa flow in honor of the full moon. Donations will be collected to directly benefit AIM Miami – an after school program that develops young people into agents of change. AIM provides yoga, job skills training, job preparation and life skills training that encourage our youth to invest in themselves, each other, and the world. BYOM.

  • When: 8:00 pm – 9:00 pm
  • Where: The Falls – 8888 Southwest 136th Street, Miami, FL 33176
  • Cost: Free. Space is limited so RSVP here.

Sunday, August 26th

Yoga with a View at Vizcaya ft. Om for All Yoga

Arianne Traverso leads this 60-minute, all level vinyasa and breathing class on the ground of the historic Vizcaya estate. Children 7 and older are welcome with parental supervision.

  • When: 9:00 am – 10:00 am
  • Where: Vizcaya Museum and Gardens – 3251 S. Miami Ave., Miami, FL 33129
  • Cost: $18 for public, $15 for members. RSVP here.

Sunday, August 26th

Full Moon Meditation and Conscious Networking with Jennifer Grace

Join Celebrity Coach Jennifer Grace, for an evening of Beauty, Power, Magic, and Connection. The event will begin with a powerful release and manifestation meditation followed by a rebalancing, reconnecting, and recharging process that will prepare you for a summer full of magic, happiness & abundance. Following the meditation, there will be a Conscious Networking and After Party not to be missed.

  • When: 7:00 pm – 9:30 pm
  • Where: 1 Hotel South Beach Rooftop Bar – 2341 Collins Ave, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Wednesday, August 29th

Brickell’s Happiest Hour – Fun Run

This social run happens every Wednesday. The run starts off at the Go Run Brickell store and ends at American Social with a free beer. All levels welcome.

  • When: 7:00 pm
  • Where: Go Run Brickell – 120 SW 8th St., Miami, FL 33130
  • Cost: Free!

Thursday, August 30th

Free Yoga at Peacock Park 

Every Thursday at Peacock Park, enjoy free yoga from Dharma Yoga Studio. Classes are weather permitting, so make sure to check the Facebook page and stay up to date!

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarland Rd., Coconut Grove, FL 33133
  • Cost: Free!