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Saturday, December 1

more info Exhale Core Yoga at EightSpace

EightSpace and Exhale are coming together to bring you a morning of sweat and shopping! This Core Yoga class led by Exhale’s Jessica Schreiner will have you pulsing and toning while you flow. It’s the ultimate strength-building, lean-muscle-inducing yoga class that’s as fun as it is effective. Invigorate your mind, focus on your core, connect every muscle, and leave transformed. Stick around after to sip on Yoko Matcha, shop the latest active apparel and receive 15% off your EightSpace purchase!

Saturday, December 1

https://stetsonpainting.com/whychooseus/ viagra without a doctor prescription VKOC – Manatee Photo Safari Kayak Tour

Manatee Season is here! Get your cameras ready and get active while kayaking to Jimbo’s Lagoon where you’ll spot some of Florida’s most beautiful and gentle creatures. You may even see a dolphin or other Florida wildlife! Remember – manatees are protected animals and it is illegal to touch, disturb, or harass a manatee.

  • When: 10:00 am – 12:00 pm
  • Where: Virginia Key Outdoor Center – 3801 Rickenbacker Cswy, Miami, FL 33149
  • Cost: $5 – $90. RSVP order now here.

Saturday, December 1

Community Yoga at Legion Park

Every Saturday morning, enjoy free yoga at Legion Park with Anamargret Sanchez. After yoga, explore the East Side Farmer’s Market. This event is kid and dog friendly.

  • When: 10:00 am
  • Where: Legion Park Bayside – 675 NE 64th Terr, Miami, FL 33138
  • Cost: Free. RSVP here.

Saturday, December 1

Green Monkey Yoga in the Park Powered by Baptist Health

This free yoga class combines physical exercise with mediation to help you reduce stress while increasing flexibility, balance, and strength every Saturday. Bring your own mat.

  • When: 9:00 am – 10:00 am
  • Where: A D Barnes County Park – 3401 SW 72nd Ave, Miami, FL 33155
  • Cost: Free.

Saturday, December 1

5K Run + Stretch with Om Movement and Stephanie Diaz

Join OM Movement in Coconut Grove on Saturday mornings for a free 5K (3.1 miles) run followed by a runner-focused yoga stretch class led by Stephanie Diaz aka The Cookie Runner. Run Club meets on the deck of 2895 McFarlane Road and yoga stretch class takes place inside the studio. Running pace is conversational and all levels are welcome. Make sure to bring water, a yoga mat, and a great attitude.

  • When: 8:00 am – 9:00 am
  • Where: Om Movement – 2895 McFarlane Road, Miami, FL 33133
  • Cost: Free. RSVP here.

Sunday, December 2

Restorative Yoga: Mindful Movement That Maximizes Peace

Restorative yoga is about moving into a state of being, away from the normal activity of the body and the mind. By channeling the energies of the body, restorative yoga creates a deep sense of relaxation and rejuvenation. All categories of asanas are practiced – backbends, forward bends, side bends, twists and inversions — in a completely receptive manner through the support of bolsters, blankets, straps, blocks and eye pillows. Each pose is held from 5-20 minutes giving the body ample time to unwind and move into the parasympathetic nervous system leading to an experience of healing rest. In addition to practicing a full sequence of restorative poses, the workshop will explore some key restorative asanas and techniques to support the process for maximize relaxation.

  • When: 4:00 pm – 5:30 pm
  • Where:  Inner Balance Mind Body Studio – 12579 Biscayne Blvd., North Miami, FL 33181.
  • Cost: $35. RSVP here.

Sunday, December 2

Free Community Yoga at Brickell Flatiron Park

Vanilla Sky Yoga hosts their free monthly community yoga class on December 2 this month. The event is kid and family friend. Bring your own mat and enjoy complimentary valet. After class, sip on cold pressed juices provided by Raw Juce Brickell.

  • When: 11:00 am – 12:00 pm
  • Where: Brickell Flatiron Park – 1001 S. Miami Ave, Miami, FL 33130
  • Cost: Free. RSVP here.

Sunday, December 2

Arthritis Foundation Jingle Bell Run

Be part of the longest-running holiday-themed 5K race and fight arthritis. Put on your favorite holiday costume and run or walk with your friends, family or coworkers. 100% of your registration fee goes to the cause.

  • When: 7:00 am – 9:30 am
  • Where: The Falls – 8888 SW 136th St, Miami, FL 33176
  • Register or Donate here.

Sunday, December 2

Yoga on the Bay at Mondrian South Beach

Tropical Vinayasa host complimentary yoga at the Mondrian South Beach each Sunday. All attendees enjoy pool access, 15% off at Mondrian Cafe for Sunday Brunch, and $10 valet.

  • When: 10:00 am – 11:00 am
  • Where: Mondrian South Beach – 1100 West Ave, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Monday, December 3

Magenta Mondays Bootcamp on Lincoln Road

Tony Thomas Sports and Beat the Gym lead this bootcamp every Monday underneath the Euclid Stage Folly on Lincoln Road. This free event is powered by T-Mobile.

  • When: 5:30 pm – 6:30 pm
  • Where: Euclid Stage Folly – 660 Lincoln Road, Miami, FL 33139
  • Cost: Free.

Tuesday, December 4

Baby Boot Camp at Dadeland Mall

Baby Boot Camp strives to enhance the lives of moms through safe and effective exercise programs and provide a supportive environment where moms strengthen their sense of community through our MomStrong Tribe. These mommy and me workout programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms. The first class is free.

  • When: 9:15 am – 10:15 am
  • Where: Dadeland Mall at the play area near JCPenney’s – 7535 N Kendall Dr, Miami, FL 33156
  • Sign up here. First class is free.

Wednesday, December 5

Free Community Yoga #onLincoln

Every Wednesday, take part in a vinyasa flow for all levels on Lincoln Road. Classes are free and open to the public. Bring your own mat.

  • When: 6:00 pm – 7:00 pm
  • Where: Nexxt Cafe – 700 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free.

Thursday, December 6

Thirsty Thursday Brickell Run Club

Join lululemon Miami and Team Vinchay at Brickell City Centre for a 3 mile run and stretch. The run will end at a local pub, bar or eatery where you’ll enjoy exclusive Happy Hour specials. Meet at lululemon Brickell City Centre at 7pm.

  • When: 7:00 pm
  • Where: lululemon Brickell City Centre – 701 S Miami Ave, Miami, FL 33131
  • Cost: Free.

Friday, December 7

VKOC – Manatee Photo Safari Kayak Tour

Manatee Season is here! Get your cameras ready and get active while kayaking to Jimbo’s Lagoon where you’ll spot some of Florida’s most beautiful and gentle creatures. You may even see a dolphin or other Florida wildlife! Remember – manatees are protected animals and it is illegal to touch, disturb, or harass a manatee.

  • When: 10:00 am – 12:00 pm
  • Where: Virginia Key Outdoor Center – 3801 Rickenbacker Cswy, Miami, FL 33149
  • Cost: $5 – $90. RSVP here.

Saturday, December 8

STAY FIT 305 x Exhale

This is it – our final event of 2018! We are going out with a splash … of paint that is! We teamed up with our friends at Exhale to throw an Art Basel themed morning Yoga flow on the gorgeous lawn at the Loews Miami Beach Hotel! Come greet the beautiful South Beach sun with a guided athletic flow from Exhale’s Jessica Schreiner. The morning sweat will be set to a soothing DJ while our artist – Derek Gores – does some live painting and interactive art moments with guests! Afterwards, sip on some complimentary champagne and cocktails, while you snack on some lite breakfast bites provided by the Loews. Socialize with the rest of the STAY FIT 305 community as we bring our 2018 event series to a close and get ready for 2019! Stick around afterwards and enjoy the Loews amenities.

  • When: 10:00 am – 11:30 am. Workout starts at 10:30 am
  • Where: Loews Miami Beach Hotel – 1601 Collins Ave, Miami Beach, FL 33139
  • Cost: $10 – $15. RSVP here.

Sunday, December 9

Intro to Yoga Nidra

Explore Yoga Nidra, a state of deep physical, mental, and emotional relaxation, in this 60-minute guided workshop. Release tension and create inner calm and discuss how to continue practicing in your day-to-day. This workshop was created and will be led by Natalia Vasquez.

  • When: 3:00 pm – 5:00 pm
  • Where: Casa Vinyasa – 5901 SW 74 St, Suite 414, Miami, FL 33143
  • Cost: $40. RSVP here.

Sunday, December 9

Walk & Wag – Pack Walk

Take your pup out for a pack walk where you’ll meet fellow pet owners and dogs. The 2 mile guided walk begins and ends at DIRT in Mary Brickell Village. Please avoid retractable leashes. As fitness levels vary, not all dogs are expect to complete the full walk.

  • When: 9:00 am – 10:00 am
  • Where: DIRT – 901 S Miami Ave, Miami, FL 33130
  • Cost: Free. RSVP here.

Sunday, December 9

Sunday Zen Garden

Practice yoga in the garden every Sunday at the Miami Beach Botanical Gardens. This all-levels class incorporates deep stretches, twists, balancing poses and breath work in a Vinyasa/Hatha flow. Bring your own mat.

  • When: 10:30 am – 11:30 am
  • Where: Miami Beach Botanical Gardens – 2000 Convention Center Dr, Miami Beach, FL 33139
  • Cost: $10. RSVP here.

Wednesday, December 12

Wellness Your Way at Carillon Miami Wellness Resort

Carillon Miami Wellness Resort invites you to a holistic soiree to enjoy an evening in The Spa to meet their team of experts and celebrate their Spa Evolution as they launch a whole new spa and wellness treatment menu. Experience mini salon sessions, live spa demo’s, NAD+ IV therapy, tours through the spa facilities showcasing new Cryotherapies and a salt float bath. Mingle over healthy light bites, beer and wine and enter in a raffle to win spa services. Receive exclusive discounts for future services and arrive early to receive your special gift bag (limited quantities available). Reservations are required and discount valet will be provided.

  • When: 6:00 pm – 8:00 pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach, FL 33141
  • Cost: Free. RSVP here.

Thursday, December 13

MIA 5K Training Run

iRun and lululemon are leading this training session that will get your ready for the MIA 5k. Meet at iRun Company for a light 3 mile jog to Upper Buena Vista. Once there explore Upper Buena Vista and Vista Miami Restaurant, who will be providing breakfast to runners the day of the MIA 5k.

  • When: 7:00 pm
  • Where: iRun Company – 5050 Biscayne Blvd, Ste 103, Miami, FL 33137
  • Cost: Free

Saturday, December 15

Yoga at the Kampong with Sam Reynolds

This gentle morning vinyasa class with Sam Reynolds combines movement, relaxation, and meditation. It will leave you feeling refreshed and rejuvenated. Explore the Kampong gardens after or just relax on the lawn and connect with the community. All levels welcome.
  • When: 10:30 am – 11:45 am
  • Where: The Kampong – 4013 Douglas Road, Miami, FL 33133
  • Cost: $20. RSVP here.

Saturday, December 15

Raja Deep Stretch Meditation 

In order to find balance in your life, you must clear your mind of distractions to establish a stable foundation to support you in achieving your dreams. Surrender and do nothing while letting gravity release your tension with a 2-hour deep stretch meditation session. You’ll be guided in restorative floor postures and stretches designed to alleviate joint and muscle pain, while increasing strength and flexibility. This workshop is open to all levels regardless of physical limitations, joint replacements or disabilities. The only requirements are a desire to alleviate discomfort and the willingness to relax your mind.

  • When: 7:00 pm – 9:00 pm
  • Where: Innergy Meditation Studio – 1560 Lenox Ave #102, Miami Beach, FL 33139.
  • Cost: $40. RSVP here.

Saturday, December 15

Yoga + Spa Social and Carillon Miami Wellness Resort

Step onto your mat for this Empowered flow led by Arianne Traverso to connect your physical body and increase your highest potentials for mental and energetic awareness and harness the power of yoga to maintain it! Stress in our daily lives takes us into overwhelm and disconnects us from source. Use this time to power up your body but also learn yogic principles to empower your soul and purpose. Post-flow celebrate with a complimentary glass of bubbly, and prepare to be transformed. Unwind in the Thermal Experience – a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more! Spa is limited and all levels are welcome.

  • When: 3:00 pm – 8:00 pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach, FL 33141
  • Cost: $50. RSVP here.

Sunday, December 16

MIA 5K – lululemon X iRun 

Join Lululemon and iRun for their 5k in Upper Buena Vista. The course features a newly paved, flat road that USATF certified. After, enjoy an exclusive post-race festival from lululemon.

  • When: Arrive no later than 6:15 am.
  • Where: Upper Buena Vista – 184 NE 50th Terrace, Miami, FL 33137
  • Cost: $50. Free Kids 5K. RSVP here.

Monday, December 17

Fred Busch Power Yoga & Advanced Meditation Complimentary Class

Fred Busch guides his famous Fred Busch Power Yoga perfect for students of all levels and followed by an advanced guided Raja Yoga Meditation.

  • When: 7:00 pm – 8:30 pm
  • Where: The Sacred Space Miami – 105 NE 24th St, Miami, FL 33137
  • Cost: Free. RSVP here.

Wednesday, December 19

#MerryFITmas with Ani Machado & Carbon38

Join Team38 Ambassador Ani Machado at Inhale Miami for a 60 minute yoga sculpt class. Enjoy complimentary hair braiding, a gratitude themed chat with BLUE Missions, gifts from Carbon38, and more. 20% of all proceed will benefit BLUE Missions, a non-profit organization that connects communities to clean water and sanitation.

  • When: 3:00 pm – 5:00 pm
  • Where: Inhale Miami – 6310 NE 2nd Ave, Miami, FL 33138
  • Cost: $23. RSVP here.

Wednesday, December 19

Sunrise Yoga at Southgate Tower’s Pool Deck

Every Wednesday, join Maham Yoga for Sunrise Yoga. This all-levels class is led by Jen Bianchini and is designed to integrate your breath and movement. Wake your bed and get energized for the rest of the day.

  • When: 6:30 am – 7:30 am
  • Where: 910 West Ave, Miami Beach, FL 33139
  • Cost: $10. RSVP here.

Thursday, December 20

Sunset Meditation South Pointe Park

This free sunset guided meditation takes place every week at South Pointe Park.

  • When: 6:45 pm – 7:45 pm
  • Where: South Pointe Park – 1 Washington Ave, Miami Beach, FL 33139
  • Cost: Free.

Saturday, December 22

Full Moon Yoga & Meditation by Carillon Miami Wellness Resort

Harness the power of this month’s full moon and help release any tension that you’ve stored over the month to energize the body and open yourself up to receive radiance and positivity helping to guide you into the coming month. Join Ivana Levin as she guides you through a 60-minute slow flow yoga to relax and invigorate your body and mind, preparing you for a deep meditative experience. The guided meditation and sound healing led by Leah Kinsella will help you let go of anything that didn’t serve you in 2018 and allow you the space to embark on a glorious adventure into 2019.
  • When: 2:00 pm – 4:00 pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach, FL 33141
  • Cost: $25. RSVP here.

Saturday, December 22

Free Community Yoga in Kendall

Join Pavasana Yoga every Saturday morning for Free Kendall Community yoga. Bring your friends, family, and your yoga mat. This vinyasa flow is led by Veronika Pava and is open to all levels of practice. Stay after to experience the shops and restaurants of Kendall Village Center. Classes are held indoors at the Kendall Village Pavilion (across the street from Regal Cinemas and NOVA University, in the center of the roundabout) and free parking is available on site.

  • When: 10:00 am – 11:00 am
  • Where: Kendall Village Center Civic Pavillion – 8625 SW 124th Ave, Miami, FL 33183
  • Cost: Free

Saturday, December 22

Moonlight Yoga by Equinox South Beach

Instructor Adrian Molina from Warrior Flow will lead you in a guided yoga flow and meditation on the beach under the full moon. Meet at Equinox South Beach’s lobby and head over to the beach with your beach towel or mat. Kids are welcome at this event.

  • When: 5:30 pm – 7:00 pm
  • Where: Equinox South Beach – 520 Collins Ave, Miami Beach, FL 33139
  • Cost: Free, but you must RSVP here.

Sunday, December 23

Rooftop Yoga by Atton Brickell

Atton Brickell and Skanda Studios have partnered to bring you rooftop yoga by the Atton Brickell Pool every Sunday. Enjoy beautiful views while you practice yoga under the Miami sky. Mats provided on a limited basis, so you are encouraged to bring your own.

  • When: 9:30 am – 10:30 am
  • Where: Atton Brickell Miami – 1500 SW 1st Ave, Miami, FL 33129
  • Cost: Free. RSVP here.

Tuesday, December 25

Baptist Health Zumba #onLincoln

Join Baptist Health and Lincoln Road for a Zumba party! This total body dance workout will be held outdoors so remember to bring your water bottle.

  • When: 6:00 pm – 7:00 pm
  • Where: 1100 Lincoln Rd, Miami Beach, FL 33139
  • Cost: Free

Thursday, December 27

Free Community Yoga in Coconut Grove

The Coconut Grove Business Improvement District invites you to relax your mind at weekly community yoga at Peacock Park. Classes are Vinyasa-based and feature a flowing energetic style, including breath-work, meditation and relaxation. All classes are led by Dharma Studio instructors and are offered on Tuesdays and Thursdays.

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Rd, Miami, FL 33133
  • Cost: Free

Saturday, December 29

5K Run + Yoga Stretch with Om Movement and Stephanie Diaz

Join OM Movement in Coconut Grove on Saturday mornings for a free 5K (3.1 miles) run followed by a runner-focused yoga stretch class led by Stephanie Diaz aka The Cookie Runner. Run Club meets on the deck of 2895 McFarlane Road and yoga stretch class takes place inside the studio. Running pace is conversational and all levels are welcome. Make sure to bring water, a yoga mat, and a great attitude.

  • When: 8:00 am – 9:00 am
  • Where: Om Movement – 2895 McFarlane Road, Miami, FL 33133
  • Cost: Free. RSVP here.

Saturday, December 29

Free Community Yoga in Kendall

Join Pavasana Yoga every Saturday morning for Free Kendall Community yoga. Bring your friends, family, and your yoga mat. This vinyasa flow is led by Veronika Pava and is open to all levels of practice. Stay after to experience the shops and restaurants of Kendall Village Center. Classes are held indoors at the Kendall Village Pavilion (across the street from Regal Cinemas and NOVA University, in the center of the roundabout) and free parking is available on site.

  • When: 10:00 am – 11:00 am
  • Where: Kendall Village Center Civic Pavillion – 8625 SW 124th Ave, Miami, FL 33183
  • Cost: Free

Monday, December 31

VKOC – New Year’s Eve Fireworks Paddle/Kayak/Hike & Dinner

Ring in the New Year with live music, food, drinks and a fireworks paddle/kayak. The party starts with live music at 7pm and will be followed by delicious BBQ-style appetizers and dinner. The paddling starts at 10:30 on a route that is away from direct boat channel traffic. At midnight you will enjoy fireworks from Coconut Grove, Key Biscayne and Fisher Island. Not into paddle boarding or kayaking? A hike option is also available where you can enjoy the fireworks from the beach.

  • When: 7:00 pm
  • Where: Virginia Key Outdoor Center – 3801 Rickenbacker Cswy, Miami, FL 33149
  • Cost: $25 – $85. RSVP here. Pre-registration is required and it is recommend you register early to guarantee your spot.