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Thursday, November 1

Free Community Yoga in Coconut Grove

The Coconut Grove Business Improvement District invites you to come and relax your mind and stretch after a long day. Classes are Vinyasa based and feature breath-work, meditation and relaxation and are led by an instructor from Dharma Studio. Classes are held every Tuesday and Thursday.

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Road, Miami, FL 33133
  • Cost: Free. RSVP here.

Thursday, November 1

lululemon Merrick Park Run Club

Join lululemon at Merrick Park for a 3 mile run through Coral Gables.

  • When: 6:30 pm – 8:00 pm
  • Where: lululemon Merrick Park – 342 San Lorenzo Ave Unit 1055, Coral Gables, FL 33146
  • Cos: Free. RSVP here.

Thursday, November 1

Booty Sculpting

Sculpt your booty with a combination of dance movements and compound exercises. Target and tone your glutes with resistance bands ranging from light to heavy. Working the glutes will help reinforce good posture, prevent back pain, improve athletic performance and is beneficial for your overall health.

  • When: 6:15pm – 6:45pm
  • Where: 14401 NE 19th Ave, North Miami, FL 33181
  • Cost: Free. RSVP here.

Friday, November 2

Mediation at the 1 Hotel – Moderm OM’s Cushion Crawl

Drop in to a signature meditation at the 1 Hotel and see what the Cushion Crawl us all about. The meditation will be lead by Jenn Pansa and will incorporate sound and aromatherapy. If you like the meditation, you can buy tickets for the remainder of the Cushion Crawl events.

  • When: 7:00 pm – 8:00 pm
  • Where: 1 Hotel – 2341 Collins Ave., Miami Beach, FL 33139
  • Cost: $15. RSVP here. Get Cushion Crawl tickets here

Saturday, November 3

Every Saturday MOVE IT! to a new fitness and wellness program hosted by local, certified instructors. You’ll be getting a great workout while supporting a local business in your neighborhood. This Saturday is being hosted by Four Feathers Yoga. Make sure to bring your own mat and water bottle.
  • When: 9:00 am – 10:00 am
  • Where: Kendall Farmer’s Market – 8789 SW 117th Ave, Miami, FL 33183
  • Cost: Free. RSVP here.

Saturday, November 3

This 45 minute workout kicks off with a 5 minute warm-up that leads into a mile run from CombinAsian Wynwood to Margaret Pace Park where the remainder of the boot camp will take place. The workout finishes with a mile run back to CombinAsian where you will enjoy complimentary bites and a Q&A session with the trainer.
  • When: 9:30 am – 11:00 am
  • Where: CombinAsian – 2324 N. Miami Ave, Miami, FL 33127
  • Cost: Free. RSVP here.

Sunday, November 4

This isn’t your typical run club. Women RUN Wynwood Powered by Triple Threat FIT is a free, women’s empowerment monthly run, where women can come together to help each other rise. Something to help women start each month with power and positive energy by providing an experience that motivates, supports, and drives the ladies to another level of empowerment. After the run,mingle with your fellow runners, checkout vendors and enjoy music from a DJ.
  • When: 9:00 am – 12:00 pm
  • Where: 56 NE 29th St, Miami, FL 33127
  • Cost: Free; RSVP here

Sunday, November 4

Yoga at Flatiron Park

Join Vanilla Sky at Brickell’s Flatiron Park for free yoga. Valet is offered complimentary. Bring your yoga mat.

  • When: 11:00 am – 12:30 pm
  • Where: Flatiron Park – 1001 S Miami Ave, Miami, FL 33130
  • Cost: Free. RSVP here.

Monday, November 5

Magenta Monday Bootcamp with Tony Thomas Sports Powered by T-Mobile

Start off your week right with a workout by Tony Thomas and the Beat the Gym family every Monday on Lincoln Road.

  • When: 5:30pm – 6:30 pm
  • Where: 700 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Wednesday, November 7

Bring your babies of any age to this bootcamp, barre and yoga-inspired fitness class taught by former professional ballet dancer and postnatal fitness instructor Jacqui Somen of VIVAMAfit at The Wynwood Yard. We’ll also do a short meditation just for mamas and get the chance to meet other women in our community. First class is free!
  • When: 10:30 am – 12:30 pm
  • Where: The Wynwood Yard – 56 NW 29th St, Miami, FL 33127
  • Cost: Free – $10. RSVP here.

Wednesday, November 7

Midtown Run

This free run will take you around Midtown, the Design District, Wynwood, Biscayne Blvd., Edge Water, Buena Vista and the surrounding areas. These runs take place every Wednesday and each route is between 3 and 7 miles in length. Train for a race or just to have fun.

  • When: 7:30 pm – 8:30 pm
  • Where: The Shops at Midtown Miami – 3401 N. Miami Ave., Miami, FL 33127. Meet on the lawn across from Tap 42.
  • Cost: Free. RSVP.

Wednesday, November 7 – Sunday, November 11

Seed Food & Wine Festival

This Miami favorite is back again to bring you the very best plant-based foods and refreshments. Sample yummy treats,wine and craft beer, attend cooking demonstrations, attend meditation and yoga classes, learn from a variety workshops and much more.

  • Click here for a schedule of events and tickets. Tickets start at $25.

Thursday, November 8

MIA 5k iRun x lululemon Training Prep

Train and get ready for the Miami 5k with iRun and lululemon the second Thursday of each month until the race. Meet at iRun Company and jog 3 miles to Upper Buena Vista to explore the area and try a new food vendor. This session you’ll try Cafe Creme – a French cafe.

  • When: 7:00 pm
  • Where: iRun Company – 5050 Biscayne Blvd #103, Miami, FL 33137
  • Cost: Free

Friday, November 9

Grand Surprise at Upper Buena Vista – Modern OM Cushion Crawl

Day 19 of Modern OM’s cushion crawl has opened 15 drop-in cushions for those eager to participate in this special meditation at Upper Buena Vista. The meditation will be guided by Christina Pearce, Wellness Director at The Center for Social Change. After class stick around for an intention setting and social event.

  • When: 7:00 pm – 10:00 pm
  • Where: Upper Buena Vista – 5010 NE 2nd Ave, Miami, FL 33137
  • Cost: Free. RSVP here.

Friday, November 9

Laughter Meditation with Karmen Plascencia

Aside from being an enjoyable pastime, laughter has a profound physiological and psychological effect over the entire body. It activates the frontal cortex of your brain, releasing hormones that make you happier and relieves stress and pain, while enhancing your immune and cardiovascular systems. Karmen Plasencia will lead a Laughter Meditation workshop, designed to lighten our minds and brighten our days. This meditation will help you sleep better, feel better (both mentally and physically) and live better!

  • When: 7:30 pm – 9:00 pm
  • Where: Innergy Meditation South Beach – 1560 Lenox Avenue, Miami Beach, FL 33139
  • Cost: $30. RSVP here.

Saturday, November 10

Are you ready for STAY FIT 305 x SoccerShape?! Join us for a Saturday morning sweat on November 10th for a one-of-a-kind workout! Here’s your chance to try the popular soccer inspired workout started by Miami FC’s very own Mason Trafford, Jonathan Borrajo and Rhet Bernstein. They’ll take you through a series of drills and exercises for a heart pumping cardio and dynamic workout, complete with some team exercises. Don’t worry, there will not be an actual game, just some good ol’ fitness fun. If you’ve never been to a STAY FIT 305 event before, then you are in for a treat. We will have some of our favorite fitness food, drinks and goodies. If you have been to a STAY FIT 305 event before, then make sure to bring a friend and introduce them to our amazing community that you’ve helped build! Space is limited, so make sure to get your ticket ASAP!

  • When: Check-in begins at 9:30 am. Workout 10:00 am 11:00 am.
  • Where: Urban Soccer Five – 1125 NW 71st St, Miami, FL 33150
  • Cost: $10. RSVP here.

Saturday, November 10

The UnderFit Yoga Series is debuting a new location: Brickell City Centre. This one hour free yoga class will be held on the fourth level, next to CMX Cinema. Enjoy relaxing music, sound bowl and guided meditation, challenging poses, and acro performances. This event is open to the whole family and instructors will be on hand with special instructions for kinds and families. Attendee gifts from Baptist Health and samples from Dr. Smood and DAVIDsTEA will be on hand while available. You’ll also have a chance to win a Marc Cain item.
  • When: 9:30 am
  • Where: Brickell City Centre 4th Floor – 701 S Miami Ave, Miami, FL 33131
  • Cost: Free. RSVP here.

Saturday, November 10

Every Saturday MOVE IT! to a new fitness and wellness program hosted by local, certified instructors. You’ll be getting a great workout while supporting a local business in your neighborhood. This Saturday is being hosted by Four Feathers Yoga. Make sure to bring your own mat and water bottle.
  • When: 9:00 am – 10:00 am
  • Where: Kendall Farmer’s Market – 8789 SW 117th Ave, Miami, FL 33183
  • Cost: Free. RSVP here.

Saturday, November 10

Yoga at the Kampong with Sam Reynolds

This gentle morning vinyasa class with Sam Reynolds combines movement, relaxation, and meditation. It will leave you feeling refreshed and rejuvenated. Explore the Kampong gardens after or just relax on the lawn and connect with the community. All levels welcome.

  • When: 10:30 am – 11:30 am
  • Where: The Kampong National Tropical Garden – 4013 Douglas Road, Miami, FL 33133
  • Cost: $20. RSVP here.

Saturday, November 10

Led by Rina Jakubowicz, internationally renowned yoga expert, speaker, and author of “The Yoga Mind”, this workshop will cover core principles of Yoga Philosophy essential to your life, guided meditations, discussions, games and activities that will develop your Yoga Mind, and physical poses that will help you apply principal to practice. The workshop welcomes all levels.
  • When: 12:15 pm – 3:15 pm
  • Where: Inner Balance Mind Body Studio – 12576 Biscayne Blvd, North Miami, FL 33181
  • Cost: $49. RSVP here.

Sunday, November 11

Grab your yoga mat and join Miami fitness trainers and Fitbit Local Ambassadors Sabrina Nunez and Sean Garner for a fun, all-levels Sunday sweat sesh at Margaret Pace Park! The workout begins with a 30-minute yoga warm-up followed by a 30-minute bodyweight bootcamp. Post workout, enjoy a snack courtesy of RX Bar! Everyone and all levels are welcome. Owning a Fitbit product is not necessary to participate.
  • When: Check in begins at 9:00 am. Class 9:30 am – 10:30 am.
  • Where: Margaret Pace Park – 498 NE 20th St, Miami, FL 33132
  • Cost: Free. RSVP here.

Monday, November 12

Magenta Monday Bootcamp with Tony Thomas Sports Powered by T-Mobile

Start off your week right with a workout by Tony Thomas and the Beat the Gym family every Monday on Lincoln Road.

  • When: 5:30pm – 6:30 pm
  • Where: 700 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Tuesday, November 13

Tone Up Tuesday Downtown Doral Pop-Up: Bodyworks by Paula V Jater

BODYWORKS is a high intensity, strength/cardio class that will push you mentally as well as physically. A total fitness approach to enhance several components of fitness such as cardiovascular endurance, strength, coordination, flexibility, and balance for improved overall wellness and fat loss.  Using your own body weight as the main source of resistance, you will perform variations of Pilates movements, push-ups, squats and lunges among other movements that will get make your body lean & strong.
  • When: 6:30 pm – 7: 30pm
  • Where: Downtown Doral Pop-Up X Mind Body Social 0 5241 NW 87th Ave, Doral, FL 33178
  • Cost: Free. RSVP here.

Wednesday, November 14

Sweat Therapy – WeWork Miami Beach Rooftop

Sweat Therapy is a RoyaFit signature bootcamp that includes 60-minute full body workouts using body resistance, bands, partner exercises, stairs, plyometrics & sprints. All levels are welcome. Please RSVP and arrive early.

  • When: 6:00 pm – 7:00 pm
  • Where: WeWork – 429 Lenox Ave, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Saturday, November 17

Every Saturday MOVE IT! to a new fitness and wellness program hosted by local, certified instructors. You’ll be getting a great workout while supporting a local business in your neighborhood. This Saturday is being hosted by Four Feathers Yoga. Make sure to bring your own mat and water bottle.
  • When: 9:00 am – 10:00 am
  • Where: Kendall Farmer’s Market – 8789 SW 117th Ave, Miami, FL 33183
  • Cost: Free. RSVP here.

Monday, November 19

Magenta Monday Bootcamp with Tony Thomas Sports Powered by T-Mobile

Start off your week right with a workout by Tony Thomas and the Beat the Gym family every Monday on Lincoln Road.

  • When: 5:30pm – 6:30 pm
  • Where: 700 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Thursday, November 22

Baptist Health Turkey Trot Miami 5k/10k & Kids Race

Make room for Turkey and Fixin’s with a Thanksgiving morning Turkey Trot benefitting Camillus House. Runners, joggers, and walker are welcome and kids 2 – 9 are invited to participate in the Kids Race.

  • When: 7:00 am – 12:00 pm
  • Where: Tropical Park – 7900 SW 10th St, Miami, FL 33155
  • Cost: $15 – $40. Register here.

Saturday, November 24

Every Saturday MOVE IT! to a new fitness and wellness program hosted by local, certified instructors. You’ll be getting a great workout while supporting a local business in your neighborhood. This Saturday is being hosted by Four Feathers Yoga. Make sure to bring your own mat and water bottle.
  • When: 9:00 am – 10:00 am
  • Where: Kendall Farmer’s Market – 8789 SW 117th Ave, Miami, FL 33183
  • Cost: Free. RSVP here.

Monday, November 26

Magenta Monday Bootcamp with Tony Thomas Sports Powered by T-Mobile

Start off your week right with a workout by Tony Thomas and the Beat the Gym family every Monday on Lincoln Road.

  • When: 5:30pm – 6:30 pm
  • Where: 700 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Monday, November 26

Full Moon Yoga at the Falls

Casa Vinyasa’s Cassie Kitcoff will guide you through an invigorating power Vinyasa flow in honor of the full moon. Please bring your own mats and water bottles. The class is free and will be held at Center Court by the movie theater. All ages and levels are welcome. Rain or shine. Space is limited, so make sure to RSVP.

  • When: 7:00 pm – 8:00 pm
  • Where: The Falls – 8888 SW 136th St, Miami, FL 33176
  • Cost: Free. RSVP here.

Wednesday, November 28

Play Ultimate Frisbee at night on Miami Beach with glow-in-the-dark frisbees and color glow bands to identify teams. Teams are co-ed and all levels are welcome and encouraged. Post-game, grab a bite to eat and a drink with your teammates at The Freehand.
  • When: 7:30 pm – 10:30 pm
  • Where: Meet at The Freehand –  2727 Indian Creek Dr, Miami Beach, FL 33140
  • Cost: Free. RSVP here.

Thursday, November 29

Brickell Kickball League

Whether you’re feeling nostalgic or you’re looking for a fit activity to do while you wait for the after-work traffic to die down, Brickell Kickball League is bringing co-ed Kickball games to Jose Marti park. The 7 game season is held every Thursday night. Teams are co-ed and you can register a complete team or submit on your own and get matched to a team. Games are played on a softball field with paid umpires and reserved facility access, game balls, and league t-shirts are included. Your team will also get its own webpage and league champs will receive prizes. For more information call 954-589-2180.

  • When: 7:00 pm – 10:00 pm
  • Where: Jose Marti Park – 511 SW 3rd Ave, Miami, FL 33130
  • Cost: $55 – $720. RSVP here.