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Monday, October 1st

Downtown Doral’s Move it Mondays with Zumba Fitness

Dance and burn calories at Downtown Doral’s free weekly Zumba class with instructor FitJesi.

  • When: 6:30 pm – 7:30 pm
  • Where: 5241 NW 87th Ave. #D109, Doral, FL 33178
  • Cost: Free. RSVP here.

Monday, October 1st

Magenta Monday Bootcamp with Tony Thomas Sports Powered by T-Mobile

Join Beat the Gym’s Tony Thomas for a work out every Monday at Lincoln Road. This bootcamp, powered by T-Mobile, will burn calories and increase muscle tone and bring you closer to your goals.

  • When: 5:30 pm – 6:30 pm
  • Where: 700 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

October 2nd – October 31st

Ride Together. Give Together. Soul Together.

Ride with the pack that gives back. For the next day 30 days SoulCycle will be holding their 30 day challenge. Set a goal and reach your potential and for every 50,000 classes taken within the 30 days, SoulCycle will donate $25,000 (up to $100,000) to Lady Gag’s Born This Way Foundation. For every 10 rides you take, you’ll earn a free class. Take 30 rides and not only will you get 3 free classes, you’ll be entered for a chance to win a trip to Vegas!

  • For more information, click here.

Tuesday, October 2nd

Tone Up Tuesday: Bootcamp by Roberto Soto in Downtown Doral

Fitness coach to TV stars and Celebrities, Roberto Soto brings you the bootcamp that made him famous. All levels are welcome. Must be 16+ or have adult supervision.

  • When: 6:30 pm – 7:30 pm
  • Where: 5241 NW 87th Ave. #D109, Doral, FL 33178
  • Cost: Free. RSVP here.

Tuesday, October 2nd

Walk for Health 5K #onLincoln

Every Tuesday morning, Lincoln Road Walk Club gets together for a 5K walk.

  • When: 7:30 am – 8:30 am
  • Where: Nike Miami – 1035 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Wednesday, October 3rd

Midtown Run

This free run will take you around Midtown, the Design District, Wynwood, Biscayne Blvd., Edge Water, Buena Vista and the surrounding areas. These runs take place every Wednesday and each route is between 3 and 7 miles in length. Train for a race or just to have fun.

  • When: 7:30 pm – 8:30 pm
  • Where: The Shops at Midtown Miami – 3401 N. Miami Ave., Miami, FL 33127. Meet on the lawn across from Tap 42.
  • Cost: Free. RSVP here.

Saturday, October 6th

Vegan Block Party at Regatta Park

Head to Regatta Park in the Grove for a night of live music, delicious vegan food, cocktails and games for South Florida’s first plant based festival. Shop the eco-friendly marketplace and learn about the benefits of veganism and try out new sustainable products.

  • When: 5:00 pm – 9:00 pm
  • Where: Regatta Park – 2699 SW 27th Ave., Miami, FL 33133
  • Cost: $10 – $20. RSVP here.

Saturday, October 6th

District Fit Preview: Brightline MiamiCentral Station

District Fit is partnering with GoBrightline to bring you three donation-based work outs that will be held in station. Your suggested $5 donation will support Real Men Wear Pink of Palm Beach – a campaign from the American Cancer Society that promotes breast cancer awareness.

  • When: 10:30 am – 11:00 am – Vixen Workout, 11:00 am – 11:30 am – HIIT by Mendez Fitness, 11:30 am – 12:00 pm – SoccerShape
  • Where: 600 NW 1st Ave., Miami, FL 33136
  • Cost: Suggested donation $5. RSVP here. Donate here or cash.
  • Residents of WPB and FTL can save 10% off your roundtrip Brightline ticket to MIA with code DISFIT

Sunday, October 7th

Rooftop Yoga with Atton Brickell & Skanda Yoga

Every Sunday at 9:30 am enjoy beautiful poolside views while participating in a relaxing Vinyasa flow at Atton Brickell.

  • When: 9:30 am – 10:30 am
  • Where: Atton Brickell Miami – 1500 SW 1st Ave., Miami, FL 33129
  • Cost: Free. RSVP here.

Sunday, October 7th

Zumba Pool Party Hosted by Nino Valentino

Join Zumba instructors Cat Medina and Alexsa Sissom and for a high energy dance party. DJ Camee will be spinning Latin music to get your blood pumping for a total body workout. Don’t forget your bathing suit for post-work out pool party.

  • When: 10:00 am – 11:00 am or 11:15 am – 12:15 pm. Please arrive 10 – 15 minutes early for check in.
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave., Miami Beach, FL 33141
  • Cost: $30 – $149. RSVP here.

Sunday, October 7th

Women Run Wynwood – Breast Cancer Awareness Month

This month’s Women Run Wynwood run will be with one purpose in mind: to support survivors, those currently fighting and in memory of those who battled breast cancer. Wear pink.

  • When: 9:00 am – 12:00 pm
  • Where: 56 NE 29th ST., Miami, FL 33137
  • Cost: Free. RSVP here.

Sunday, October 7th

Yoga at Flatiron Park

Vanilla Sky Yoga Studio will take over Brickell’s Flatiron park and host a free yoga class. Complimentary valet will be offered. Bring a yoga mat.

  • When: 11:00 am – 12:30 pm
  • Where: Brickell Flatiron Park – 1001 S. Miami Ave., Miami, FL 33130
  • Cost: Free. RSVP here.

Monday, October 8th

Downtown Doral’s Move it Mondays with Zumba Fitness

Dance and burn calories at Downtown Doral’s free weekly Zumba class with instructor FitJesi.

  • When: 6:30 pm – 7:30 pm
  • Where: 5241 NW 87th Ave. #D109, Doral, FL 33178
  • Cost: Free. RSVP here.

Tuesday, October 9th

Tone Up Tuesday: Bootcamp by Michelle Bertran in Downtown Doral

Burn calories with Michelle Bertran, founder of FierceFit. This workout will use bodyweight, resistance bands and other methods for an effective workout. All levels are welcome. Must be 16+ or have adult supervision.

  • When: 6:30 pm – 7:30 pm
  • Where: 5241 NW 87th Ave. #D109, Doral, FL 33178
  • Cost: Free. RSVP here.

Wednesday, October 10th

STAY FIT 305 x MODERN ŌM

Being healthy isn’t limited to the physical. In a society full of constant stimulation and distraction, the mind is often forgotten. STAY FIT 305 and Modern ŌM are inviting you to join us on World Mental Health Day for a community sunset meditation at the Carillon Wellness Resort on Miami Beach. Relax, set your intention, and clear your mind, on the picturesque lawn of the Carillon Wellness Resort with the rest of the STAY FIT 305 community. Our meditation expert Matt Cardone, will help you escape your world, just for a moment, and shed that stress you’ve been carrying around. If you’ve never been to a STAY FIT 305 event before, then you are in for a treat. We will have some of our favorite fitness food, drinks, goodies and vendors for you to taste, sip and shop. If you have been to a STAY FIT 305 event before, then make sure to bring a friend and introduce them to our amazing community that you’ve helped build!

  • When: Doors open at 6:30 pm. Class begins at 7:00 pm sharp.
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave., Miami Beach, FL 33141
  • Cost: $10. RSVP here.

Thursday, October 11th,

Mindful Movement

Challenge your body in this free first come, first serve class that will improve your body’s awareness, balance and core stability through unique movements and mobility practices.

  • When: 6:30 pm – 7:30 pm
  • Where: Sweat Studio Miami – 17017 W. Dixie Hwy, North Miami Beach, FL
  • Cost: Free. RSVP here or DM @sweatstudio_miami on Instagram to reserve your spot.

Saturday, October 13th

STAY FIT 305 x PURE BARRE

Are you ready for STAY FIT 305 x Pure Barre Miami?! Join us for a morning sweat on Saturday, October 13th for classes starting at 10:15am and 11:15am. Start your weekend off with a high-intensity, low impact workout, that targets and tones various muscle groups. The Pure Barre Miami studio located in Merrick Park is home to empowering instructors ready to help you set your weekend intention and reach your goals, STAY FIT 305 style! If you’ve never been to a STAY FIT 305 event before, then you are in for a treat. We will have some of our favorite fitness food, drinks and goodies. If you have been to a STAY FIT 305 event before, then make sure to bring a friend and introduce them to our amazing community that you’ve helped build! There is limited space, so make sure to get your tickets ASAP!

  • When: Class 1 – 10:15 am, Class 2 – 11:15 am. Please check in 15 minutes before class starts.
  • Where: Pure Barre Miami – 205 Altara Ave., Miami, FL 33146.
  • Cost: $10. RSVP here.
  • Street Parking. Arrive early.

Saturday, October 13th

Yoga Mornings at New World Center Presented by Jackson Health

Amy Dannheim from Tropical Vinyasa will be leading this month’s outdoor community vinyasa yoga series at SoundScape Park. Amy’s classes are known for their inspiring messages, music and creativity. This class is suitable for all levels. All you need is your yoga mat.

  • When: 9:00 am – 10:00 am
  • Where: SoundScape Park – 500 17th St., Miami Beach, FL 33139
  • Cost: Free. Just show up and bring a friend!

Saturday, October 13th

Free Community Yoga in Coconut Grove 

Every week, enjoy free yoga on the Mayfair Hotel & Spa’s rooftop led by Dharma Studio professionals and sponsored by Arbor.

  • When: 8:00 am – 9:00 am
  • Where: Mayfair Hotel – 3000 Florida Ave., Miami, FL 33133
  • Cost: Free. RSVP here.

Saturday, October 13th

Boxing with The Box at Mondrian South Beach

Every Saturday, join The Box on the Mondrian’s Sunset Terrace. Attendance is complimentary to hotel guests and non-guests can reserve a spot on Class Pass.

  • When: 9:00 am
  • Where: Mondrian South Beach – 1100 West Ave., Miami Beach, FL 33139
  • RSVP on Class Pass.

Saturday, October 13th

Yoga at the Kampong with Sam Reynolds

This gentle morning vinyasa class with Sam Reynolds combines movement, relaxation, and meditation. It will leave you feeling refreshed and rejuvenated. Explore the Kampong gardens after or just relax on the lawn and connect with the community. All levels welcome.

  • When: 10:30 am – 11:30 am
  • Where: The Kampong National Tropical Garden – 4013 Douglas Road, Miami, FL 33133
  • Cost: $20. RSVP here.

Saturday, October 13th

Sweat For a Cause at Jackson Rehabilitation Hospital

Start your Saturday with workout benefiting the Recreational Therapy department from Jackson Rehabilitation Hospital at Red Bike Studios. Enjoy a full body workout, with a 30 minute spinning class with Red Bike owner, Albert Ghitis, followed by a 30 minute mat Pilates session, lead by Club Pilates instructor Lorin Jetter. An additional donation raffle with be featured with amazing prices from Red Bike Studios, Club Pilates, Move Active, and more.

  • When: 10:30 am – 11:30 am
  • Where: Red Bike Brickell – 1399 Southwest 1st Avenue #102, Miami, FL 33130
  • Cost: $15. RSVP here.

Wednesday, October 17th

SoccerShape Open Play

If you love soccer, this work out is for you. Begin with 30 minutes of SoccerShape Activation/Warm-Up followed by a co-ed, all-levels round-robin indoor soccer tournament. Ages 18+ and all levels welcome. Local vendors will be there with snacks and refreshments.

  • When: 7:00 pm – 8:30 pm
  • Where: Urban Soccer Five – 1125 NW 71st St, Miami, FL 33150
  • Cost: $15. RSVP here.

Friday, October 19th

Pilates One Grand Opening

Celebrate the grand opening of Pilates One’s new Coconut Grove location. Kick off the night with a meditation led by Modern OM’s Emily Bench and then mix and mingle with the Pilates One team and other members of the workout community.

  • When: 6:00 pm – 9:00 pm
  • Where: 2900 SW 28rh Ter. Suite 100 & 101, Miami, FL 33133
  • Cost: Free. RSVP here.

Saturday, October 20th

Yoga + Spa Social by Carillon Miami Wellness

This yoga class will work on improving your stability and strength and bring you into the present. After your flow, celebrate with a complementary glass of Champagne and relax on the beach with a complimentary beach chair or add a Spa Thermal Experience.

  • When: 3:00 pm – 7:00 pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave., Miami Beach, FL 33141
  • Cost: $40 – $50. RSVP here.

Saturday, October 20th

Ahana High Tide Yoga Festival 

This festival, hosted by Ahana Yoga, will be an amazing day of music, yoga, meditation, workshops and food. There will also market featuring clothing, accessories, etc. from local artists and vendors. Proceeds from the event will benefit The Surfrider Foundation’s Miami Chapter, which focuses on local issues like beach access, water quality, coastal preservation among many others that affect us here in South Florida.

  • When: 10:00 am – 8:00 pm
  • Where: Jungle Plaza – 3801 NE 1st Ave., Miami, FL 33137
  • Cost: $25. RSVP here.

Monday, October 22nd

Beach Volleyball Class in the Grove

Join Phoenix Beach Volleyball for a free volleyball class every Monday. Learn the game, improve your skills, and improve your strength and conditioning through challenging training. All ages and levels welcome.

  • Where: 6:30 pm – 8:00 pm
  • Where: David T. Kennedy Park – 2400 S. Biscayne Dr., Miami, FL 33133
  • Cost: Free. RSVP here.

Tuesday, October 23rd

Free Yoga in Peacock Park

The Coconut Grove Business Improvement District invites you to come and relax at a free weekly yoga class at Peacock Park. Classes are Vinyasa based and are led by a professional instructor from Dharma Studio.

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Road, Miami, FL 33133
  • Cost: Free. RSVP here.

Wednesday, October 24th

Moonlight Yoga by Equinox South Beach

Equinox South Beach invites both members and non-members for a special Moonlight Yoga event in honor of the full moon. Everyone will meet in the lobby at South Beach Equinox where instructor Adrian Molina from Warrior Flow will lead everyone out to the beach for a Lit Flow and Meditation.

  • When: 6:30 pm – 8:15 pm
  • Where: Equinox South Beach – 520 Collins Ave, Miami Beach FL 33139
  • Cost: Free, but registration is required. RSVP here.

Wednesday, October 24th

Free GLoW Ultimate Frisbee at the Freehand Miami

Play Ultimate Frisbee on the beach with glowing frisbees and color bands to identify teams. The field also glows. All skill levels are welcome and teams are co-ed.

  • When: 7:30 pm – 10:30 pm
  • Where: Freehand Miami – 2727 Indian Creek Dr., Miami Beach, FL 33140
  • Cost: Free. RSVP here.

Wednesday, October 24th

Full Moon Yoga at The Falls

Welcome the full moon with an evening class lead by Casa Vinyasa. Laurie Cassidy will guide you through an invigorating power vinyasa flow in honor of the full moon. Donations will be collected for breast cancer awareness.

  • When: 7:00 pm – 8:00 pm
  • Where: Center Court by the movie theater at The Falls – 8888 SW 136th ST., Miami, FL 33176
  • Cost: Free. RSVP here.

Thursday, October 25th

Trap Yoga Miami

Trap Yoga Miami is the creation of Jenna Guadagni (co-founder of Buddha Shack) and Jemise Jordan (creator and host of the podcast Wake Pray Slay). Held in Downtown Miami, this monthly and revolutionary yoga experience that features a Vinyasa flow set to hip hop music. Trap Yoga draws crowds of young adults 19 – 35 who enjoy an evening of meditation, yoga, networking, socializing, good food and drinks, and exploring new products and brands.

  • When: 6:30 pm – 8:00 pm
  • Where: The Wynwood Yard – 56 NW 29th St., Miami, FL 33127
  • Cost: $20. RSVP here.

Saturday, October 27th

Fit Bootcamp Halloween Edition at the Eden Roc

The Eden Roc Miami Beach has teamed up with BarWell Studio for a Halloween themed bootcamp. Medicine balls will be replaced with pumpkins and a screening of the Addams Family will play after the work out. As part of your ticket, you’ll enjoy pool access, a complimentary cocktail, raffle, and treats from Zico Coconut Water, RXBAR, Progenex, and Dragonfly Food Creation. Costumes are also welcomed, but not required. 

  • When: 5:00 pm – 8:30 pm
  • Where: Eden Roc Miami Beach – 4525 Collins Ave., Miami Beach, FL 33140
  • Cost: $20. RSVP here.

Saturday, October 27th

Day of the Dead 5K & 10K 

Day of the Dead is a Mexican holiday where families remember their loved ones who are no longer with them. To celebrate, Virtual Run Events is holding their first annual virtual run or walk. 15% of all registrations will go to Soles4Souls, an organization that creates sustainable jobs and distributes shoes and clothes around the world.

  • When: Anytime in October.
  • Where: Choose your own course.
  • Cost: $18. RSVP here.

Saturday, October 27th

FitBit Local Bodyweight Bootcamp and Yoga Flow

Join FitBit Local Ambassadors Sabrina Nunez and Sean Garner for an all -levels workout. The first 30 minutes will kick off with a yoga warm-up and end with a 30 minute bodyweight bootcamp. One lucky participant will win a new Fitbit Charge 3!

  • When: 10:00 am – 11:00 am
  • Where: Margaret Pace Park – 498 NE 20th St., Miami, FL 33132
  • Cost: Free. RSVP here.

Saturday, October 27th

11th Annual Reason to Run 5K at the Deering Estate

This annual 5K at the Deering Estate will raise money for Sofia’s Hope – a pediatric cancer foundation dedicated to increasing awareness, raising money for research and offering programs that help kids battling cancer.

  • When: 8:00 am
  • Where: Deering Estate – 16701 SW 72nd Ave., Miami, FL 33157
  • Cost: $20. RSVP here.

Saturday, October 27th

Miami-Dade Walk to Defeat ALS

Since 2000 The Walk to Defeat ALS® has raised more than $238 million for ALS research and awareness. This year’s walk will be held at Morningside park. Join the fight by registering for the walk.

  • When: 8:30 am
  • Where: Morningside Park – 750 NE 55th Terr., Miami, FL 33137
  • To register or donate, click here.