Want your event to be featured? Send a message to laura.posse@stayfit305.com, reach out to us via Facebook or slide into our DM’s on Instagram. You can always use the #StayFit305 hashtag to get our attention and let others in the STAY FIT 305 community know what you are up to.

Saturday, September 1st

Free Community Yoga at the Mayfair Hotel and Spa

Enjoy free yoga at The Mayfair Hotel and Spa’s rooftop with instructors from Dharma Studios leading the flow. Classes are held every Saturday.

  • When: 8:00 am – 9:00 am
  • Where: Mayfair Hotel – 3000 Florida Ave, Miami, FL 33133
  • Cost: Free. RSVP here.

Sunday, September 2nd

Carillon Zumba Pool Party hosted by Nino Valentino

Join Carillon for a 60-minute high-energy dance class, led by Zumba Instructor and former Miami Heat Dancer, Tamara Roy and Elizabeth Soto. Get ready to dance to upbeat tunes of salsa, flamenco, merengue and other exotic beats by DJ CAMEE to get your body flowing. This will feel more like a dance party than a workout and you’ll be burning over 350 calories while targeting your core, arms, legs and glutes. Whether you’re an advanced dancer, beginner or just want to come for the excellent work out – all are welcome! Afterwards, cool down at the Sunrise Pool for a post work-out pool party and shop styles by Babalu Active Wear. Spa and brunch options also available.

  • When: 10:00 am – 11:00 am (or) 11:15am – 12:15pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach, Florida 33141
  • Cost: $30 – $149. RSVP here.

Sunday, September 2nd

Community Yoga at The Brickell Flatiron Park

This donation community yoga class is led by Vanilla Sky Yoga at Brickell Flatiron Park. Enjoy complimentary parking and cold-pressed juice from Raw Juce.

  • When: 11:00 am – 12:00 pm
  • Where: Brickell Flatiron Park – 1001 South Miami Ave., Miami, FL 33130
  • Cost: By donation. RSVP here.

Tuesday, September 4th

Free Community Yoga at Peacock Park

The Coconut Grove Business Improvement District invites you to come and relax your mind and stretch your stresses away after a long day! These weekly classes are vinyasa-based and feature breath-work, meditation and relaxation. Classes are led by Dharma Studio professionals.

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Road, Miami, FL 33133
  • Cost: Free. RSVP here.

Tuesday, September 4th

Free Walk for Health 5K #onLincoln

Every Tuesday, join the Lincoln Road Walk Club for a morning 5K walk up and down Lincoln Road.

  • When: 7:30 am – 8:30 am
  • Where: Nike Miami – 1035 Lincoln Rd, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Wednesday, September 5th

Midtown Run

Everyone is welcome to this free run that will take you through Midtown, the Design District, Wynwood, Biscayne Blvd., Buena Vista and the surrounding areas every Wednesday. Each week’s route will vary and will be between 3 – 7 miles. Meet at the lawn across from Tap 42.

  • When: 7:30 pm – 8:30 pm
  • Where: The Shops at Midtown Miami – 3401 North Miami Ave, Miami, FL 33127
  • Cost: Free. RSVP here.

Thursday, September 6th

Ales & Asanas Beer Yoga at Topgolf Miami Gardens

This one hour all-levels yoga class will challenge you to incorporate a local beer in your poses. The price of your ticket includes one beer, $10 in game play, and first time players will get their membership fee waved. Space is limited so book you spot ASAP!

  • When: 7:00 pm – 8:00 pm
  • Where: 17231 NW 7th Ave., Miami Gardens, FL 33169
  • Cost: $16. RSVP here.

Thursday, September 6th

Grooves & Brews by Mind Body Social and Corona Premier

Join mind body Social and Corona Premier for a yoga flow set to the sounds of a live DJ at The Standard Spa. Class will be followed by a complimentary round of Corona Premiers. Must be 21+ to attend this event.

  • When: 6:30 pm – 8:30pm
  • Where: The Standard Spa – 40 Island Ave., Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Saturday, September 8th

Deep Stretch and Relax with Sam Reynolds

Stretch out and unwind with this 90-minute special class fused with restorative poses to leave you feeling rejuvenated. Some poses will be done against the wall, allowing you to relax deeply while working the connective tissue. This class is a great compliment to your power yoga classes and intense workouts. We’ll make our way from the wall and end with a guided systematic relaxation and extended savasana. Suitable for all levels.

  • When: 1:30 pm – 3:00 pm
  • Where: FloYo Coral Gables – 1430 S Dixie Hwy Ste 116, Coral Gables, FL 33146
  • Cost: $30. RSVP here.

Saturday, September 8th

Free Pilates on the Plaza Under the Umbrella Sky

Bring your yoga mat and get your sweat on under the Umbrella Sky with Alex from Pilates ProWorks. After class, don’t forget to claim your free in studio class at Pilates ProWorks just for attending.

  • When: 9:00 am
  • Where: Giralda Plaza in Coral Gables
  • Cost: Free!

Saturday, September 8th

Meditación 101 en Español

This class, given in Spanish, is designed to teach you how to meditate. You’ll get the answers to questions like “What happens if I can’t meditate?”, “How do I know I am doing it right?” and “How do I avoid falling asleep?”. Guided meditations, in an intimate setting, will also focus on the benefits of meditation, breath-work, and adopting a practice that works best for you.

  • When: 12:30 – 3:00 pm
  • Where: Innergy Meditation – 1560 Lenox Ave., Miami Beach, FL 33139
  • Cost: Free for members of Innergy Meditation. $50 non-members. RSVP here.

Sunday, September 9th

VKOC – Yoga by the Water

Renew yourself for the new week ahead with an easy flow yoga experience by the water. All levels welcome. Mat rental available.

  • When: 10:00 am – 11:30 am
  • Where: Virginia Key Outdoor Center – 3801 Rickenbacker Cswy, Miami, FL 33149
  • Cost: Class by donation. Suggested donation $5.

Sunday, September 9th

Casa Vinyasa House Warming Class

Casa Vinyasa is opening their doors with a special power yoga class taught by co-owners Melissa Callahan and Lizzy Chiappy. After class meet the Casa Vinyasa family and mingle with other yogis as you enjoy tasty treats and refreshments. Space is limited, so make sure you sign up in advanced.

  • When: 9:30 am – 10:45 am
  • Where: Casa Vinyasa Miami – 5901 SW 74th St., Miami, FL 33143
  • Sign up here.

Monday, September 10th

Yoga en Español

Learn basic postures, stretch your body, and relax your mind during this yoga class taught in Spanish at Altamira Libros bookstore in Coral Gables.

  • When: 6:30 pm – 8:00 pm
  • Where: Altamira Libros – 219 Miracle Mile, Coral Gables, FL 33134
  • Cost: Free. RSVP here.

Wednesday, September 12th

Old Bull Athletics and Yogalete with Lizzy Chiappy 

Calling all weekend warriors and athletes! This active recovery yoga class will stretch and lengthen your entire body and will help improve your performance, quicken your recovery process and lessen the occurrence of injuries. All levels welcome.

  • When: 6:30 pm – 7:30 pm
  • Where: 273 Alhambra Circle, Coral Gables, FL 33134
  • Cost: $10. RSVP here.

Thursday, September 13th

Bootcamp Social with Barry’s by Mind Body Social and Corona Premier

Take a bootcamp class with one of Barry’s hottest trainers at The Wynwood Yard. After class, enjoy a complimentary round of Corona Premiers and music by a DJ.

  • When: 6:30 pm – 8:30 pm
  • Where: The Wynwood Yard – 56 NW 29th St., Miami, FL 33127
  • Cost: Free. RSVP here.

Saturday, September 15th

Free Yoga Under the Umbrella Sky

Join Sam Reynolds for a free yoga class under the Umbrella Sky art installation on Giralda Plaza. This class is in partnership with the City of Coral Gables and Tru Fusion. Bring your mat.

  • When: 9:00 pm – 10:00 pm
  • Where: Giralda Plaza, Coral Gables, FL 33134
  • Cost: Free!

Saturday, September 15th

The 2nd Annual South Florida Craft Beer Run

If you love beer and running, this 5k is for you! The race starts at The Tank Brewing Co. and ends with a festival featuring local craft beer, bites, music and games. Registration includes race t-shirt, medal, and one complimentary beer. This race is in support of Nico’s Promise and SebastianStrong Foundation.

  • When: 6:00 pm – 1:00 am
  • Where: The Tank Brewing Company – 5100 NW 72nd Ave., Bay A-1, Miami, FL 33166
  • Cost: $35. $40 on day of race. Register here.

Saturday, September 15th

SoBe Mindful with Scott Rogers

Delve into the practice of mindfulness not by reviewing scientific data or studying scholarly teachings, but by using everyday elements to “wake-up” and be mindful. Trees, clouds, wind, sun; things we see everyday, can be the triggers we need to live a more mindful and fulfilled life. Learn how to connect the elements of nature to the elements of your true nature through imagery found everywhere in the world. Students will enjoy a guided walk outside as part of the workshop.

  • When: 12:30 – 4:30 pm
  • Where: Innergy Meditation – 1560 Lenox Ave., Miami Beach, FL 33139
  • Cost: $65 non-members, $50 members. RSVP here.

Wednesday, September 19th

Wodapalooza Online Challenge & Qualifier

If your goal is to compete in the next Wodapalooza in January, you’ll first have to compete the Wodapalooza Online Challenger & Qualifier, which starts on September 19th and will continue for 3 weeks. Both individuals and teams can compete (the team qualifier will start in October).

  • Click here to register.
  • Cost: $25 individual. $60 per team.

Thursday, September 2oth

Yoga at the National Hotel

Join international yoga instructor Jenny Cornero every Tuesday, Thursday, Saturday and Sunday at the National Hotel for an all levels yoga class.

  • When: 7:00 pm – 8:15 pm (Saturdays and Sundays at 10:00 am)
  • Where: National Hotel – 1677 Collins Avenue, Miami Beach, FL 33139
  • Cost: $20. RSVP here.

Friday, September 21st

Brauhas at Nike Miami

Join Nike Trainer Mishay Petronelli for a dance workout, followed by a Q&A styling session at Nike Miami.

  • When: 6:30pm – 9:00 pm.
  • Where: 1035 Lincoln Rd., Miami Beach, FL 33139
  • RSVP here.

Friday, September 21st

Yoga Inversions Workshop at the National Hotel

This rejuvenation workshop will teach you how to improve circulation, tissue regeneration, energy, mental power and concentration. The class will be lead by international instructor Jenny Cornero who has over 22 years of experience. A reception will follow at the Aqua Club and Lounge where you can enjoy mocktails, refreshments and healthy bites.

  • When: 5:00 pm – 8:00 pm
  • Where: National Hotel – 1677 Collins Avenue, Miami Beach, FL 33139
  • Cost: $35. RSVP here.

Saturday, September 22nd

Yoga at the Kampong

Rise and shine with yoga at the Kampong! This gentle morning vinyasa class with Sam Reynolds combines movement, relaxation, and meditation. It will leave you feeling refreshed and rejuvenated. Explore the Kampong gardens after or just relax on the lawn. All levels welcome. Bring your mat.

  • When: 10:30 am – 11:30 am
  • Where: The Kampong – 4013 Douglas Road, Coconut Grove, FL 33313
  • Cost: $20 ($10 Kampong members). RSVP here.

Saturday, September 22nd

Meditation 101 with Michelle Berlin

This class is designed to teach you how to meditate. You’ll get the answers to questions like “What happens if I can’t meditate?”, “How do I know I am doing it right?” and “How do I avoid falling asleep?”. Guided meditations, in an intimate setting, will also focus on the benefits of meditation, breath-work, and adopting a practice that works best for you.

  • When: 12:30 – 3:00 pm
  • Where: Innergy Meditation – 1560 Lenox Ave., Miami Beach, FL 33139
  • Cost: Free for members of Innergy Meditation. $50 non-members. RSVP here.

Saturday, September 22nd

CKO’s Alzheimer’s Fundraising Class

Join CKO for a fun, one hour kick boxing class. Proceeds from the class will benefit the Alzheimer’s Association’s Walk to End Alzheimer’s.

  • When: 8:00 am – 9:00 am
  • Where: 151 SW 7th St, Miami, FL 33130
  • Cost: $20. RSVP here.

Sunday, September 23rd

Fitbit Local Bodyweight Bootcamp and Yoga Flow

Grab your yoga mat and join Miami’s top fitness trainers and Fitbit Local Ambassadors Sabrina Nunez and Sean Garner for a fun, all-levels Sunday sweat sesh at Margaret Pace Park! The workout will kick-off with a 30-minute yoga warm-up followed by a 30-minute bodyweight bootcamp. Everyone and all levels are welcome, so bring a friend and a smile. Owning a Fitbit product is not necessary to participate.

  • When: 9:30 am – 10:30 am
  • Where: Margaret Pace Park – 498 NE 20th St, Miami, FL 33132
  • Cost: Free. RSVP here.

Sunday, September 23rd

Yoga & Mimosa Sunday by Ease to Wellness

This monthly event kicks off with a yoga class led by Francesca Vazquez and a guided meditation under the sun. Then enjoy a mimosa from the mimosa bar while you mingle with new friends and design a flower bouquet to take home.

  • When: 10:00 am – 11:30 am
  • Where: 2616 NW 5th Ave., Miami, FL 33127
  • Cost: $20. RSVP here.

Monday, September 24th

Full Moon Yoga at Carillon Miami Wellness Resort

Release any stored tension from the past month under the full moon with this 75-minute dynamic power vinyasa. Challenge your strength and improve your flexibility. Close class with shavasana to the sounds of crystal bowls. Class is held in the Carillon’s open air Ocean Studio.

  • When: 6:00 pm – 8:00 pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach, FL 33141
  • Cost: $25. RSVP here.

Tuesday, September 25th

Full Moon Yoga at The Falls

Welcome the full moon with an evening class led by Casa Vinyasa. Co-Owner, Lizzy Chiappy will guide you through an invigorating power vinyasa flow in honor of the full moon. Please bring your own mats and water bottles. The class is free, and all ages and levels are welcome. Space is limited and you must RSVP.

  • When: 8:00 pm – 9:00 pm
  • Where: The Falls – 8888 SW 136th St, Miami, FL 33176
  • Cost: Free. RSVP here.

Tuesday, September 25th

Shadow Boxing & Brews by Mind Body Social and Corona Premier

Join Mind Body Social and Corona Premier for a shadow boxing sweat sesh at The Standard led by Cameron Adams. This full body HIIT workout session will help you reach your maximum potential. After class enjoy a cold Corona Premier.

  • When: 6:30 pm – 8:30 pm
  • Where: The Standard Spa – 40 Island Ave., Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Saturday, September 29th

Help BREAK the SICKLE CYCLE – Sickle Cell Walk and Race

Help break the Sickle Cycle when you register for this race at Challenger Park. Walkers and runners of all levels are welcome to join as individuals or as teams. After the race, enjoy a party with live entertainment, refreshments and healthy activities for the whole family. Funds raised by the race will fund research and treatment for Sickle Cell as well as education and advocacy.

  • When: Regsitration begins at 7 am. Start Time 8 am.
  • Where: Challenger’s Park – 16501 NE 16th Ave., North Miami Beach, FL 33162
  • Cost: $20 – $25. Kids $10. Register here.

Saturday, September 30th

Peace, Love & Elephant Yoga at Zoo Miami

Yoga? African Elephants? I’m sold! Join Zoo Miami and Body4Yoga for a unique yoga experience. Once you arrive, you’ll taken on an exclusive tram ride through the park before the park has been opened to the public. You’ll be dropped off at the Elephant exhibit and led through a one hour yoga class as African Elephants Peggy, Mable & Cita observe class. Make sure to stick around after class for zookeeper led elephant talk and a chance to explore Zoo Miami.

  • When: 8:00 am – 10:00 am
  • Where: 12400 SW 152nd St., Miami, FL 33177
  • Cost: $45. RSVP here.

Saturday, September 30th

InVivo Domingo

Based in Miami, InVivo Domingo is an interactive HIIT* strength and conditioning camp. Join them on Sunday, Sept. 30th for a morning workout at the AC Hotel Miami Beach. Afterwards, enjoy complimentary recovery treatments courtesy of MyoRenew. Replenish with yummy treats provided by RxBar, Bola Granola, VTOX Cold Pressed Juice, Vegan Junkie Miami Meal Prep, REVIVE AL High Protein Cookies and more. Sunscreen provided by Miami Beach Suncare.

  • When: 10:00 am – 12:00 pm
  • Where: AC Hotel Miami Beach – 2912 Collins Ave. Miami Beach, FL 33141
  • Cost: $25. RSVP here.