OK! Magazine is excited to present their first ever Body & Soul Miami Beach Event! An all-day beachside event featuring the hottest celebrity health, fitness and wellness trends of 2017. Body & Soul Miami, which is complimentary and open to the public, challenges guests to get out, get fit and to join OK! for a fun-filled day of fitness, wellness, great giveaways, refreshments and plenty of pampering.
The workouts will be on the beach at the Raleigh Hotel Sunday morning, June 4th. In addition to exciting workouts, guests will also be able to enjoy perks all day long from Skechers, L.A. Girl, Atkins, Always, Pure Silk, Drybar, OPI, Whispering Angel Rose and Dream Pops.
9:30AM –305 Fitness
((305)) Fitness is a 55-minute, non-stop cardio dance workout class. Each class infuses dance moves, sports drills, conditioning exercises and high intensity interval training (HIIT) to create a full-body, fun workout. The instructor also leads butt-kicking sculpting sections, targeting lower body, upper body, and core, followed by “sprints” of interval training. The class ends with more dancing, a cool down, and a stretch.
11AM – THE BOX
THE BOX is a dynamic boxing experience which pairs powerful shadowboxing, guided heavy bag work, and boxing-inspired bodyweight exercises with high-energy experienced instructors in an intense 45-minute workout. THE BOX is a group fitness class but also offers one-on-one personal training in their studio. Workouts are created to accommodate the most novice boxer as well as experienced champs!
12:30PM – Vixen Workout
The Vixen Workout is a dance fitness class focused on improving the physical and mental wellness of women through dance. Each class recreates the live-stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting so you can experience yourself as a performer. Vixen Workout offers a new edge to pop culture by merging dance, fashion, music and fitness.
For more information and to RSVP, click here.