Thanks to everyone in our STAY FIT 305 community for coming out and sweating with us at our Workout + Workshop event! It was absolutely coconuts! It was the first winter cold front of the season, but it made for a perfect morning. Rick kicked things off with a killer bootcamp, before Nathalia dropped some wellness knowledge on us all! Bonnie Beats was setting the vibes all-day, and we had the gorgeous South beach sun shining down on us at the beautiful Carillon Miami Wellness Resort.

But the day couldn’t have been possible without our friends from ZICO Coconut Water, who not only powered the whole experience but kept us hydrated throughout the day!

See Workout + Workshop with STAY FIT 305 & ZICO video highlights here.