Want your event to be featured? Send a message to laura.posse@stayfit305.com, reach out to us via Facebook or slide into our DM’s on Instagram. You can always use the #StayFit305 hashtag to get our attention and let others in the STAY FIT 305 community know what you are up to. For all other inquiries visit our Contact Us page. Make sure to check the South Florida Sweat Guide throughout the month as more events are added.

Monday, April 1

Zumba Mondays Presented by DJ Gringo and Downton Doral Pop Up X Mind Body Social

Dance and burn calories to music by DJ Gringo with the best Zumba instructors in town, every Monday with Downtown Doral Pop-Up X Mind Body Social.

  • When: 6:30 PM – 7:30 PM
  • Where: 5241 NW 87th Ave D109, Doral, FL 33178
  • Cost: Free. RSVP here.

Tuesday, April 2

Baptist Health Brickell Run Club Powered by Nike + Run Club

Join Brickell Run Club every Tuesday evening for a run around Miami.

  • When: 7:00 pm – 8:30 pm
  • Where: 1300 Brickell Ave, Miami, FL 33131
  • Cost: Free. Sign waiver here.

Tuesday, April 2

Free Yoga at Peacock Park

Every Tuesday and Thursday Dharma Yoga Studio instructors lead free community yoga at Peacock Park. Bring a friend and your yoga mat!

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Rd, Miami, FL 33133
  • Cost: Free.

Thursday, April 4

Sense Trek Yoga by Sound Off at The Doral Yard

The Doral Yard has teamed up with Step Up Your Health, Doral! to bring you a sensory experience with Vinyasa yoga powered by Sound Off™ headphones. Jennifer Pansa will guide the flow to sounds by DJ ClauNine. After yoga, enjoy samples from dell bowls.

  • When: 6:30 pm – 8:30 pm
  • Where: Downtown Doral Park – 8395 NW 53rd St, Doral, FL 33166
  • Cost: Free. RSVP here.

Thursday, April 4

STAY FIT 305: Barry’s Bootcamp Crawl Powered by Harmless Harvest – Miami Beach Stop

STAY FIT 305 is headed back to the red room! That’s right, we teamed up with our friends at Barry’s Bootcamp to bring you a three-part sweat crawl you won’t want to miss. Our first stop in the crawl is Barry’s Miami Beach location! Harmless Harvest will be there to provide hydration and refreshments. Stops 2 will be held at Barry’s at Aventura on April 9th and Stop 3 will be at the Midtown location on April 14. You do not have to attend all three stops, but for every stop you do attend, you’ll earn credit to use at the Barry’s location of your choice.

  • When: 12:00 pm or 6:15 pm
  • Where: Barry’s Bootcamp Miami Beach – 1835 Purdy Ave, Miami Beach, FL 33139
  • Cost: $15. RSVP here.

Thursday, April 4

Mercedes Benz Corporate Run Fort Lauderdale Presented by Turkish Airlines

The Mercedes Benz Corporate run takes over Huizenga Plaza once again. Run as an individual or as a corporate team. All proceeds benefit United Way.

  • When: 6:45 pm – 9:45 pm
  • Where: Huizenga Plaza – 32 E. Las Olas Blvd, Fort Lauderdale, FL 33301
  • Register here.

Friday, April 5

Baptist Healthy South Beach Run Club Powered by Nike Running

Join coach Frankie Ruiz for a progressively paced 3 – 4 mile run. The run will end at one of South Beach’s favorite hot spots, Twist Nightclub, to celebrate Pride Week. Runners will be met with a complimentary drink.

  • When: 7:00 pm
  • Where: Nike Miami – 1035 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free. Reserve your spot here.

Saturday, April 6

The Underling Cycling Club

Meet the Underline Cycling Club and Bike 305 for a ride to Lummus Park to celebrate the historic Miami River and Miami River Greenway. Stay for the festival and enjoy live music, food and fun, or ride back to University Station with the group.

  • When: 9:30 am – 11:30 am
  • Where: University Metrorail Station – 5400 Ponce de Leon Boulevard Coral Gables, FL 33146
  • Cost: Free. RSVP here.

Saturday, April 6

Yoga on Giralda Plaza

Join the City of Coral Gables and TruFusion for free yoga on Giralda Plaza. Every Saturday through the end of May.

  • When: 9:00 am – 10:00 am
  • Where: 100 Giralda Ave., Coral Gables, FL 33134
  • Cost: Free.

Saturday, April 6

Miami Beach Pride Presents Nike Training Club

Join Patrick Frost for a 60-minute Nike+ Training Club HIIT workout in celebration of PRIDE. The session will be a full body workout that is geared toward all ability levels. This is your opportunity to grow into a stronger, more powerful athlete before heading out on all of your PRIDE activities!

  • When: 9:00 am – 10:30 am
  • Where: Nike Miami – 1035 Lincoln Road, Miami Beach, FL 33139
  • Cost: Free. Reserve your spot here.

Sunday, April 7

Fun Run Miami – Beast Boot Camp

Fun Run Miami is a free wellness event that kicks off with a 5 minute warm up and 1 mile run, followed by a 45 minute boot camp hosted by the Fun Run Miami team and guest trainers.

  • When: 10:00 am – 11:00 am
  • Where: The Hideout Cafe – 425 NE 22nd St, Miami, Fl 33137
  • Cost: Free. RSVP here.

Sunday, April 7

Movements & Rhythms of Africa by Delou Africa

Kick off your day with a traditional West African dance workshop experience. Dance & Groove to live drum music and explore the rich tradition of Africa through cultural artistic expression that will awaken the mind, engage the heart and energize the body!  Suggested attire for ladies: wrap skirt, sarong or fabric. tights or shorts and a top. Suggested attire for men: Shorts and comfortable t-shirt.

  • When: 10:00 am – 11:30 am
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach, FL 33141
  • Cost. $30. $69 with added Thermal Experience. RSVP here.

Tuesday, April 9

STAY FIT 305: Barry’s Bootcamp Crawl Powered by Harmless Harvest – Aventura Stop

Stop 2 in our Barry’s Bootcamp Crawl Series will take place that the Aventura location. As with the first stop, Harmless Harvest will be there providing hydration and refreshments. You do not have to attend all three stops, but for every stop you do attend, you’ll earn credit to use at the Barry’s location of your choice. Stop 3 and our finale will take place at Midtown on April 14th.

  • When: 7:10 am or 6:00 pm
  • Where: Barry’s Bootcamp Aventura – 2920 NE 207th St. Suite 105, Aventura, FL 33180
  • Cost: $15. RSVP here.

Friday, April 12

Body Battle Fitness X Inner Ride

Cycle Max creates Lee Jimenez leads a 60 minute high-intensity class on Inner Ride’s rooftop.

  • When: 7:00 pm
  • Where: Inner Ride – 50 NW 24th St Suite #107, Miami, FL 33127
  • Cost:$ 22. RSVP here.

Saturday, April 13

Yoga Mornings at New World Center Presented by Jackson Health

This monthly yoga series at SoundScape Park is presented by Jackson Health Systems. Featuring top yoga instructors each month, this outdoor class is suitable for all levels.

  • When: 9:00 am – 10:00 am
  • Where: New World Symphony – 500 17th St, Miami Beach, FL 33139
  • Cost: Free. No RSVP needed.

Saturday, April 13

Booty Boxing at the EVEN Hotel

PUMA Teamfaster Trainer, Alvin Davie, brings Booty Box to the EVEN hotel. This lower body focused workout will target your glutes and legs and keep your heart pumping with high-intensity Plyo-Boxing. Parking is complimentary and there will be light bites and refreshments from Cork & Kale to enjoy after class.

  • When: 10:00 am – 11:30 am
  • Where: EVEN Hotel Miami Airport – 3499 NW 25th ST, Miami, FL 33142
  • Cost: Free. RSVP here.

Saturday, April 13 – Sunday, April 14

Freakin Fit Festival – Miramar Regional Park

This fitness festival include three all-inclusive competitions: Freaking Crossfit Showdown, Freak Show Weightlifting, and the Fit Dash Challenge Obstacle Course. Explore the vendor village and enjoy food, drinks and fun – there are activities for the whole family including a swimming pool.

  • When: 7:00 am – 7:00 pm
  • Where: Miramar Regional Park – 16801 Miramar Pkwy, Miramar, FL 33027
  • For tickets and registration, click here.

Saturday, April 13 – Sunday, April 14

The Samsung Experience Tour – Galaxy Watch Active

The Samsung Experience Tour is celebrating the launch of the new Galaxy S10 line including the Galaxy Watch Active. To celebrate local fitness trainer Mari Espinoza will be offering 20 minute 1:1 fitness sessions so that participants can try out the watch and track their workout.

  • When: 10:30 am – 12:30 pm both days
  • Where: Bayfront Park
  • Cost: Free
  • Space is very limited so DM @7ohtwo to reserve your spot.

Sunday, April 14

STAY FIT 305: Barry’s Bootcamp Crawl Powered by Harmless Harvest – Midtown Finale

Our final stop in our Barry’s Bootcamp crawl will take place in Midtown! This extra special stop will kick off with a bootcamp and end in a celebration with special treats and sips from Harmless Harvest, DIRT, and Miami Cocktail Co. You do not have to attend all three stops, but for every stop you do attend, you’ll earn credit to use at the Barry’s location of your choice.

  • When: 12:45 pm
  • Where: Barry’s Bootcamp Midtown – 3250 NE 1st Ave Suite 105, Miami, FL 33137
  • Cost: $15. RSVP here.

Sunday, April 14

South Beach Triathlon

Participate in one of the world’s most beautiful triathlons located in gorgeous Miami. The triathlon kicks off with a swim in the ocean along South Beach. The bike potion takes you over the city’s picturesque causeways and ends with a run thought Miami Beach’s Art Deco District.

  • When: 6:30 am – 9:30 am
  • Where: Lummus Park
  • Register here.

Wednesday, April 17

Om Garden Vinyasa Yoga Class

This all levels vinyasa yoga class takes place in the gardens of Miami Beach Botanical Gardens and is led by Franci Blanco.

  • When: 7:30 am – 8:30 am
  • Where: Miami Beach Botanical Garden – 2000 Convention Center Dr, Miami Beach, FL 33139
  • Cost: $10. RSVP here.

Thursday, April 18

Full Moon Yoga on the Beach

Practice yoga and meditate under the full moon on the beach with the City of Sunny Isles.

  • When: 7:30 pm – 8:30 pm
  • Where: Samson Oceanfront Park – 17425 Collins Ave, Sunny Isles Beach, FL 33160
  • Cost: Free. Participants must sign a waiver prior to class.

Thursday, April 18

Midtown Moves: Bootcamp with Starr Hawkins

Join Starr Hawkins at The Shops at Midtown Miami for a free boot camp in the breezeway between West Elm and Nordstrom Rack.

  • When: 6:30 pm – 7:30 pm
  • Where: The Shops at Midtown Miami – 3401 N. Miami Ave, Miami, FL 33127
  • Cost: Free.

Friday, April 19

Full Moon Yoga & Crystal Sound Healing

Harness the power of this month’s full moon and help release any tension that you’ve stored over the month to energize the body and open yourself up to receive radiance and positivity helping to guide you into the coming month. Class takes place at Carillon’s open-air Ocean Studio and is open to all levels of yogis.

  • When: 6:00 pm – 7:30 pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach, FL 33141
  • Cost: $25. RSVP here.

Saturday, April 20

Sweat & Brunch with lululemon at The Wynwood Yard

Join local lululemon ambassadors Hector Arana of iRun, Amy Dannheim of Tropical Vinyasa, and Rachel Robinson of Barry’s Bootcamp in a circuit-style bootcamp on The Wynwood Yard turf. Afterwards, enjoy a tasty brunch made by local lululemon ambassadors Matthew Sherman of jugofresh / Paradigm Kitchen, Della Heiman of The Wynwood Yard, and the della bowls team. While you feast, the crew of ambassadors will host a thought-provoking panel.

  • When: 8:30 am – 12:00 pm
  • Where: The Wynwood Yard – 56 NW 29th St, Miami, Fl 33127
  • Cost: $50 – $60. RSVP here.

Saturday, April 20

Little Buddhas on BalQony by Hilton Fort Lauderdale

Enjoy a playful one hour yoga and movement class, customized for families with kids of all ages! Parents and children will be inspired to move, pose and share an “om” with a certified instructor from Little Buddhas Yoga, all while admiring beautiful views and ocean breezes in the open-air oceanfront venue, BalQony. This health and wellness event encourages families of all ages to flow together both on and off their mats. Refreshments from Colada and wellness offerings provided by Live Ultimate, Morcheaba and Thee Light Within to follow.

  • When: 9:00 am – 11:00 am
  • Where: Hilton Fort Lauderdale Beach Resort – 505 N. Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: Free. RSVP here.

Monday, April 22

Earth Day Sunrise Yoga by Exhale South Beach

Celebrate Earth Day in this special Sunrise Yoga Flow on Miami Beach with Exhale South Beach. Yana will guide you through a fluid yoga practice set to the sounds of the soothing ocean waves while you soak up the rising sun. You’ll connect with Mother Nature, cultivate mindfulness for our planet, and leave feeling calm, centered, and grounded in the sand.

  • When: 7:30 am – 8:30 am. Please arrive 15 minutes early to check in.
  • Where: Exhale South Beach – 1601 Collins Ave, Miami Beach, FL 33139
  • Cost: $30. RSVP here.

Thursday, April 25

Mercedes Benz Corporate Run Miami Presented by Turkish Airlins

The annual Mercedes Benz Corporate Run is back in Miami. Proceeds benefit United Way. Run as an individual or with your office!

  • When: 6:45 pm – 9:45 pm
  • Where: Bayfront Park – 301 N. Biscayne Blvd., Miami, Fl 33132
  • Register here.

Saturday, April 27

Underline Free Yoga at BCC

Stretch and flow with The Underline at Brickell City Centre for a free yoga class every third Saturday of the month.

  • When: 10:00 am – 11:00 am
  • Where: Brickell City Centre in front of CMX Cinemas
  • Cost: Free.

Tuesday, April 30

Free Baptist Health Zumba on Lincoln

Every Tuesday, head to Lincoln Road for a free Zumba workout party brought to you by Baptist Health.

  • When: 6:00 pm – 7:00 pm
  • Where: 1111 Lincoln Rd, Miami Beach, FL 33139 (in front of the stage)
  • Cost: Free.

*Unless otherwise noted, STAY FIT 305 is not affiliated with the events on the Sweat Guide.