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Happy New Year to you and yours from all of us at Stay Fit 305! Here are some events to keep you on track for your new years resolutions. Make sure to check back throughout the month as we are frequently adding new events.

Thursday, January 4th

Free Yoga at Peacock Park

Relax your mind and stretch your stresses away after a long day along the Biscayne Bay at Peacock Park. Classes led by Dharma Yoga Studio and sponsored by Arbor, 52 residences in the heart of the Grove & the Coconut Grove Business Improvement District. Weather permitting.

  • When: 6pm – 7p
  • Where: Peacock Park – 2820 McFarlane Road, Miami, 33133
  • Cost: Free!

Saturday, January 6th

Epic 2018 Flow at The Standard with Amanda White

Join Amanda White for a 90 min Vinyasa practice that will kick off the new year with new intentions, healthy habits, and positive thoughts. The workshop and sequencing will inspire all levels, welcoming beginners and advanced yogis to dive deep and listen within. Come unite, fly high, and raise your vibration for the upcoming 2018 epic year ahead!

  • When: 6:30pm – 8pm
  • Where: The Standard Spa – 40 Island Avenue, Miami Beach, 33139
  • Cost: $45 – $150; RSVP here.

Saturday, January 6th

Afternoon Yoga on the Terrace at Club Space

Salute the Sun with music and yoga at Club Space’s beautiful Terrace.

  • When: 4:20pm – 6:20pm
  • Where: Club Space – 34 NE 11th ST, Miami, 33132
  • Cost: Free – First come, first serve basis
  • Bring your own mat

Saturday, January 6th

TAKE OVER by Gina Palazzi

Kick off the new year with Gina Palazzi as she takes over B-Fit Biscayne for her Boot camp!

  • When: 12pm – 1:30pm
  • Where: B-Fit Biscayne – 5080 Biscayne Blvd, Miami, 33137
  • Cost: Free

Sunday, January 7th

Hybrid Flow at Anataomy at 1220

Hybrid Flow is a combination of two components: one body weight and one resistance. Animal Flow which consists of ground based primal body weight movements complemented with kettle bell flows and complexes for strength training is the core foundation of Hybrid Flow. You’ll start off with a dynamic warm-up, followed by exercises in both modalities.

  • When: 9am
  • Where: Anatomy at 1220 – 1220 20th St, Miami Beach, 33139
  • Cost: $30 – RSVP here.

Sunday, January 7th

Women RUN Wynwood

This isn’t your typical run club. Women RUN Wynwood Powered by Triple Threat FIT is a FREE, 5K MONTHLY RUN, where women can come together to help each other rise, something to help women start each month with power and positive energy, by providing an experience that motivates, supports, and drives the ladies to another level of empowerment. Guest speakers will be there to help motivate you, along with a DJ and local vendors.

  • When: 9am – 12pm
  • Where: 56 NE 29th ST, Miami, 33137
  • Cost: Free – RSVP here.

Thursday, January 11th – Sunday, January 14th

Wodapalooza Miami Fitness Festival     

Come experience everything CrossFit has to offer during the annual Wodapalooza festival! There will be something for everyone, including: elite competitions, fitness seminars, DJs, a vendor showcase featuring and array of brands and products, entertainment, and delicious food court. Thursday is free to the public and tickets are available for purchase for Friday – Sunday.

  • Where: 301 Bayfront Park, Miami, 33132
  • For tickets and more information, click here.

Saturday, January 13th

Urban Yoga Fest Miami

In its second year, the Urban Yoga Fest Miami is an event where yogis, spiritual junkies, and bohemian souls gather to enjoy a variety of mindful experiences. It provides an extraordinary opportunity to bring together the South Florida conscious community. This year attendees can get energized with an All-Star Yoga Class featuring the best yoga teachers in South Florida. Visit the vendor’s marketplace to try yummy snacks, browse, shop and support local artists.

  • When: 9am – 1pm
  • Where: Midtown Garden Center – 2600 NE 2nd Ave, Miami, 33137
  • Cost: $15 – $30 – RSVP here.

Sunday, January 14th

Fitbit Local Miami Sunday Zumba Session  

Join Fitbit Local Ambassador Suyumi Quiroz for a STRONG by Zumba session— a workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been designed to match your every move! Stick around after the workout for a chance to win a Fitbit tracker of your own. Feel free to bring your friends! Be sure to wear workout attire and comfortable workout shoes! All levels are welcome. Modifications can be made when necessary.

  • When: 10am – 11:30am
  • Where: Museum Park – 1075 Biscayne Blvd. Miami, 33132
  • Cost: Free – RSVP here.

Sunday, January 14th

Mondrian Wellness Month: Hybrid Flow

Brought to you by Roberto G (Barry’s Bootcamp and SHIFTsobe), Hybrid Flow is a combination of two components: one body weight and one resistance. It combines Animal Flow (ground based primal body weight movements ) and kettle bell flows and complexes (strength training and conditioning using kettle bells). The format of the class is a dynamic warm-up followed by a sequence of exercises in both modalities and the last part (10 minutes) is a Flow created from all the movements done in the class.

  • When: 11am – 12pm
  • Where: North Studio Terrace at the Mondrain South Beach – 1100 West Ave., Miami Beach, 33139
  • Cost: $10 – RSVP here.
  • Discounted valet at $10.

Thursday, January 18th

Yoga + Spa Social at Carillon Miami Wellness Resort

Join Carillon Miami Wellness on Thursday, January 18th for their monthly Yoga + Spa Social series. The January 18th class will be led by local yoga instructor and Yoga For Athletes Specialist, Amanda Mestre. Get ready to flow and then take advantage of a private Co-ed Spa Social at 9pm. The Carillon’s acclaimed Thermal Experience will be become co-ed for the night allowing guests to mingle and relax together after the invigorating yoga class.

  • When: 7pm – 10pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach,  33141
  • Cost: $40 + event brite fee, $50 at the Spa Desk. RSVP here.
  • $10 valet

Saturday, January 20th

STAY FIT 305 Presents: Grind at the Garden  

We are excited to announce that we’ve partnered with Graffiti Gardens and The Box to bring you our first event of 2018! Grind at the Garden, features PUMA Team Master Trainer, Alvin Davie, and his team from The Box. Alvin will lead you through a workout comprised of shadowboxing and boxing-inspired bodyweight exercises, for a full full body workout. Experience boxing, cardio and plyometric training moves accompanied by great music. Stick around after the workout and enjoy freebies from local vendors. The first 100 people get a free goodie bag.

  • What: Grind at the Garden, powered by STAY FIT 305, PUMA, The Box and Graffiti Gardens
  • When: Saturday, January 20, 2018
  • Where: Graffiti Gardens – 101 NW 36th St. Miami, FL 33127
  • Time: 10:00am
  • RSVP: Free – reserve a spot here
  • What to bring: Yoga Mat

Saturday, January 20th

Sankalpa Workshop – Setting Intentions & Goals in 2018

Join Carillon Miami Wellness Resort for a day designed to help set intentions and manifest the year of achieving dreams.  Sankalpa means intention set by the heart and the mind and the day will start off with a dynamic yoga class led by Ivana Levin to release the old and invite the new. The will finish with a guided meditation to inquire what it is that you want to create in your life. Following the class, guests will be treated to smoothies, juices and snacks before continuing the day with a goal setting workshop led by Toni Napolitano, where they’ll have an opportunity to create their own vision board and finish with a renew and release ritual to help cleanse and create focus in 2018. Guests will also have the opportunity for card readings and one-on-one mini-sessions with Toni Napolitano to help them live their best life in 2018. Once  intentions and goals are set, guests can enjoy a day at their leisure in Carillon’s renowned Thermal Experience; a European tradition with nine hot and cold suites to soothe and relax. And they can take a dip at our adult-only rooftop pool or enjoy a bit of fitness for the body.

  • When: 9am – 3pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach,  33141
  • Cost: $118 + eventbrite fee. RSVP here.
  • $10 valet.

Monday, January 22nd

Sky Wave Yoga at 1111

Come together and unwind with community. Build energy with movement and sound in the heart of Miami Beach with a panoramic yoga flow and live crystal sound bath on the 7th floor deck at 1111 Lincoln Road. All ages and abilities welcome. Special reduced parking available courtesy of 1111 Lincoln Road Events. 200 Parking validations will be available for event guests. Validation will be good for 3 hours @ flat $5 rate. Prevailing rates apply after 3 hours. Cash only.

  • When: 6pm – 7:45pm
  • Where: 1111 Lincoln Rd. Miami Beach, 33139
  • Cost: Suggested $10 – $20 donation
  • Bring your own mat

Wednesday, January 24th

Soul Garden Yoga and Sonic Experience

Join Rikki Kamensky for Inhale Miami for a Guided Yoga Jam with music by DJs Anya Guti and Tato Vega. Come recalibrate at this multi-sensory event and then stay for dinner, drinks, and connection.

  • When: 7:30pm – 9pm
  • Where: Graffiti Gardens – 101 NW 36th ST, Miami, 33127
  • Cost: Free!
  • Bring a mat.

Monday, January 29th

Creative Movement Method at The Sacred Space Miami

Movement, music, breath, and passion come together in creative expression to tap into your truest and most authentic self. Dance inspired movements to open and begin followed by music driven deep Vinyasa flow. Specially curated playlists bring dance and yoga together to form connection through movement. Expect your heart rate to rise before diving deeper into your yoga practice without the expectation of knowledge of yoga principles or pose names, to gain complete embodiment. A class for all levels.

  • When: 7pm – 9pm
  • Where: The Sacred Space Miami – 105 NE 24th ST, Miami, 33137
  • Cost: $30 + ticket fee – RSVP here.

Saturday, January 27th

2018 Tropical 5K

The Tropical 5K serves as a sneak preview and warm-up for those running the Miami Marathon and Half Marathon. Friends and family not running the marathon or half marathon will also be able to share in the inspiring Miami Marathon weekend experience. The Tropical 5K begins on Watson Island and makes its way along the MacArthur Causeway where you’ll be traveling down a water-lined course. Enjoy breathtaking views of the harbor as you run or walk the 3.1 miles to Nikki Beach where you can celebrate your finish with post-race festivities.

  • When: 7:30am – 11:30am
  • Where: Miami Children’s Museum – 980 MacArthur Cswy, Miami, 33132
  • Cost: $35 – $50 – RSVP here. RSVP early for the best rates!

Sunday, January 28th

FITBIT Miami Marathon & Half Marathon

Register for the experience of a lifetime! Come out and explore all the wonderful things that make Miami famous. The Fitbit Miami Marathon & Half Marathon takes you through the streets of Miami starting in the downtown area, to the scenic beaches, through the art district and back around to our lovely bay area. You won’t want to miss one of South Florida’s premier events and Miami’s only marathon!

  • Visit themiamimarathon.com for schedule and race information.
  • Register here. Use code NEWYEAR18 for $10 off (expires January 11)