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Tuesday, January 1

cheap viagra Free Community Yoga in Coconut Grove

The Coconut Grove Business Improvement District invites you to relax your mind at weekly community yoga at Peacock Park. Classes are Vinyasa-based and feature a flowing energetic style, including breath-work, meditation and relaxation. All classes are led by Dharma Studio instructors and are offered on Tuesdays and Thursdays.

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Rd, Miami, FL 33133
  • Cost: Free

Thursday, January 3

buy viagra online canada Free Community Yoga in Coconut Grove

The Coconut Grove Business Improvement District invites you to relax your mind at weekly community yoga at Peacock Park. Classes are Vinyasa-based and feature a flowing energetic style, including breath-work, meditation and relaxation. All classes are led by Dharma Studio instructors and are offered on Tuesdays and Thursdays.

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Rd, Miami, FL 33133
  • Cost: Free

Friday, January 4

viagra without a doctor prescription Trap With Troy X Rebel Yoga 

Trap Yoga is a high energy Vinyasa flow class set to various styles of music including Trap, Hip-Hop, Reggae & Indie Pop. Rebel Yoga classes synchronize breath with movement to increase flexibility, build stamina and create balance—perfect for ALL LEVELS. Students will learn how to prevent injuries while strengthening and toning their bodies through guided alignment. After class enjoy match green tea from Valent.

Saturday, January 5

305 Fit-A-Thon – Powered by One Set 4 and Another Level Fit

One Set 4 and Another Level Fit have partnered together to fight extreme poverty in Latin American Communities with a fitness competition that will award prizes to the top women’s, men’s intermediate, and men’s advanced (RX) categories. Event Fees will support NuevaLife’s mission of providing clean water, shelter, and access to food, education, and health care to struggling communities.

  • When: 11:00 am – 5:00 pm
  • Where: AnotherLevelFit – 895 SW 67th Ave, Miami, FL 33144
  • Cost: $40. RSVP here.

Saturday, January 5

Hilton Bentley Flow

Every Saturday, salute the sun with Hilton Bentley and RoyaFit. Meet at the Garden Pool, where you will then be led to the yoga class location on the beach.

  • When: 11:00 am – 12:00 pm
  • Where: Hilton Bentley – 101 Ocean Dr, Miami Beach, FL 33139
  • Cost: Free.

Saturday, January 5

Body Boot Camp by Pretty Fit Chicks Yolanda Jack 

Tone your body in this high-energy boot camp. You’ll achieve total body conditioning with high repetition and body weight. This class is perfect for all levels. Bring water, your yoga mat, and a friend!

  • When: 8:00 am – 9:30 am
  • Where: Zen Zone Miami – NW 46th St & NW 10th Ave, Miami, FL 33127
  • Cost: $10 – $18. RSVP here.

Saturday, January 5

Free Community Yoga in Kendall

Join Pavasana Yoga every Saturday morning for Free Kendall Community yoga. Bring your friends, family, and your yoga mat. This vinyasa flow is led by Veronika Pava and is open to all levels of practice. Stay after to experience the shops and restaurants of Kendall Village Center. Classes are held indoors at the Kendall Village Pavilion (across the street from Regal Cinemas and NOVA University, in the center of the roundabout) and free parking is available on site.

  • When: 10:00 am – 11:00 am
  • Where: Kendall Village Center Civic Pavillion – 8625 SW 124th Ave, Miami, FL 33183
  • Cost: Free

Sunday, January 6

Women RUN Wynwood – New Year’s Edition & One-Year Anniversary

This isn’t your typical run club. Women RUN Wynwood Powered by Triple Threat FIT is a free, women’s empowerment monthly run, where women can come together to help each other rise. Something to help women start each month with power and positive energy by providing an experience that motivates, supports, and drives the ladies to another level of empowerment. After the run,mingle with your fellow runners, checkout vendors and enjoy music from a DJ.

  • When: 9:00 am – 12:00 pm
  • Where: 56 NE 29th St, Miami, FL 33127
  • Cost: Free: RSVP here

Sunday, January 6

Zumba Pool Party at Carillon Miami Wellness Resort

Join Alexsa Sissom for a 60-minute, high energy, poolside Zumba class. Dance to upbeat tunes of salsa, flamenco, merengue and other exotic beats by international recording artist, Nino Valentino. This workout will feel like a dance party and will have you burning calories and target your core, glutes, and legs. Enjoy a post-class pool party to cool down.

  • When: 10:00 am – 1:00 pm
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave, Miami Beach, FL 33141
  • Cost: $30 – $140. RSVP here.

Sunday, January 6

Free Community Yoga at Brickell Flatiron Park

Vanilla Sky Yoga hosts its free monthly yoga class at Flatiron Park in Brickell. Enjoy a family-friendly yoga flow and cold-pressed juice courtesy of Raw Juce Brickell.

  • When: 11:00 am – 12:00 pm
  • Where: Brickell Flatiron Park – 1001 S. Miami Ave., Miami, FL 33130
  • Cost: Free. Register here.

Monday, January 7

Zumba Mondays Ft. Rosy Kilso 

Kick off the new year dancing, sweating and burning calories with Rosy Kilso at Downtown Doral’s Pop-Up X Mind Body Social.

  • When: 6:30 pm – 7:30 pm
  • Where: 5241 NW 87th Ave, Miami, FL 33178
  • Cost: Free.

Tuesday, January 8

Zumba #onLincoln with Baptist Health

This free and fun total body workout is powered by Baptist Health and Lincoln Road. Class is held outdoors, so make sure to bring a bottle of water.

  • When: 6:00 pm – 7:00 pm
  • Where: 1100 Lincoln Rd, Miami Beach, FL 33139
  • Cost: Free.

Thursday, January 10

Free Community Yoga in Coconut Grove

The Coconut Grove Business Improvement District invites you to relax your mind at weekly community yoga at Peacock Park. Classes are Vinyasa-based and feature a flowing energetic style, including breath-work, meditation and relaxation. All classes are led by Dharma Studio instructors and are offered on Tuesdays and Thursdays.

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Rd, Miami, FL 33133
  • Cost: Free.

Saturday, January 12

Yoga at the Kampong Gardens with Sam Reynolds

Rise and shine with yoga in the garden! This gentle morning vinyasa class with Sam Reynolds combines movement, relaxation, and meditation. Leave feeling refreshed and rejuvenated. Explore the Kampong gardens after or just relax on the lawn and connect with the community. All levels welcome. Arrive early and enjoy coffee and tea from XOL Coffee and Tea Company. Coffee and light bites will also be available after class.

  • When: 10:30 am – 11:45 am
  • Where: The Kampong – 4013 Douglas Road, Miami, FL 33133
  • Cost: $25. RSVP here.

Saturday, January 12

Equinox Beach Workout

Work up a sweat on the sand with Equinox at their beach boot camp. Enjoy refreshments and massages from the spa.

  • When: 12:00 pm – 3:00 pm
  • Where: 5th Street & Ocean Ave, Miami Beach, FL 33139 – on the sand.
  • Cost: Free. Open to both members and non-members. Non-members RSVP – devon.pereza@equinox.com

Sunday, January 13

Fitbit Local Bootcamp at W South Beach

Join Miami’s top fitness trainer and Fitbit Local Ambassador Sean Garner for a fun, all-levels Sunday sweat sesh at W South Beach! Get ready to crush your new year’s fitness goals in this fun bodyweight boot camp. Everyone and all levels are welcome, so bring a friend and a smile. Owning a Fitbit product is not necessary to participate.

  • When: 9:30 am – 10:30 am
  • Where: W South Beach – 2201 Collins Ave, Miami Beach, FL 33139
  • Cost: Free.

Thursday, January 17 – Sunday, January 20

Wodapalooza Miami

Celebrate fitness at the 8th Wodapalooza Miami CrossFit Festival! Workout, learn from the top names in fitness, and enjoy CrossFit, weightlifting, strongman competitions. You’ll also have access to the vendor village with over 100 exhibitors.

  • When: January 17 – January 20. Click here for events schedule.
  • Where: Bayfront Parkl Miami – 301 N. Biscayne Blvd., Miami, FL 33132
  • Cost: $45 – $300. Get tickets here.

Saturday, January 19

Box at B-Fit: Alvin Davie Take-Over

B-Fit is introducing a new cardio boxing class in 2019! To help kick it off, Alvin Davie is coming to takeover B-Fit Class for the day. Alvin Davie is a Professional Boxer, PUMA Team Master Trainer, and instructor at The Box. Alvin’s classes are known for being high energy and having great music. ‘Be the knock out’ while you jab, cross, and hook to with Alvin for a good cause. All proceeds for this event will be going towards Nest of Love.

  • When: 11:00 am – 12:00 pm
  • Where: B-Fit Biscayne – 5080 Biscayne Blvd. Suite 1-B, Miami, FL 33137
  • Cost: $25. RSVP here.

Sunday, January 20

Mat Pilates by Crunch Fitness

Enjoy this special mat Pilates class on the beach in honor of Art Deco Weekend with Crunch Fitness!

  • When: 2:00 pm – 3:00 pm
  • Where: Muscle Beach South Beach – 873 Ocean Dr, Miami Beach, FL 33139
  • Cost: Free.

Saturday, January 26

IKEA Wellness Saturdays with Orange Theory 

Welcome the new year with a special free workout by one of the nation’s most innovative studios, OrangeTheory Fitness with their One-Of-A-Kind group personal training workout: a high-intensity interval training that blends cardiovascular and strength training, that will leave you burning calories for up to 36 hours. Must be 14 and older to work out. All levels welcome.

  • When: 9:30 am – 10:30 am
  • Where: IKEA Miami – 1801 NW 117th Ave, Miami, FL 33172
  • Cost: Free.