January 6th

STAY FIT 305: Mindful Mondays
Join STAY FIT 305 for Mindful Mondays – a meditation + yoga experience – at the Modern ŌM Bungalow inside Upper Buena Vista.

Join us on January 6th, February 3rd, and March 2nd for a meditation + yoga meld. We have some of Miami’s top instructors leading these two-part events that will help you reset and connect, for the perfect start to your week!
– Free: RSVP here

January 8th

Wellness Wednesdays at Nabati
Jacque Tarlton, Co-Founder of Plant Chics, will lead discussions on the benefits of a healthy lifestyle. Topics include nutrition, fitness/active living, community, stress management, sleep, passion/purpose, and anti-aging.
– Cost: RSVP here

January 11th

The Yoga Expo Fort Lauderdale
Immerse yourself in practices of yoga, meditation, and mind-body awareness during this all-day event. 
– Cost: RSVP here

January 11th

Yoga at the Zoo
A one-of-a-kind yoga event where you’ll stretch and bend with some of Zoo Miami’s largest residents.
– Cost: RSVP here

January 11th

Fitness With Dr. Jordan Metzl
Kick off 2020 with fitness, sun and sand with Jordan Metzl M.D., known as the Athletes’ Doctor and nationally recognized sports medicine physician, best selling author, and fitness instructor. Kick-off with an IronStrength workout with Dr. Jordan Metzl then followed by Zumba with Equinox Instructor, Gigi Stoot.
– Cost: RSVP here

January 12th

STAY FIT 305: Booze + Brunch + Beach Cleanup
Join STAY FIT 305 and Miami Cocktail Co. at The Confidante on January 12, February 16, and March 14 for Booze + Brunch + Beach Cleanup.

We’ll kick off each morning with our friends from Surfrider – a grassroots non-profit environmental organization that works to protect and preserve the world’s oceans – to clean up the South Beach sand.

Afterward, we’ll kick back and sip on some refreshing Miami Cocktail Co. beverages, grab brunch at The Confidante and enjoy the Atlantic waves from a sunny beach chair.
– Free: RSVP here

January 16th

Breathe Life® Quiet Club™
Similar to the Breathe Life® Mass Meditation Gatherings, the Breathe Life® Quiet Clubs™ create a powerful opportunity for meaningful connection. Tailored for a smaller, more intimate group, the monthly Breathe Life® Quiet Clubs™ uses creativity, breakout groups, mind games, live music, guided meditation & more to leave a lasting impression on the hearts & minds of all who attend.
– Cost: RSVP here

January 18th

Be Well Series Part 4: BOTOX & BUBBLES
Join the Eden Roc for some bubbly and light bites at their monthly Botox Party hosted by Derma-Gym – Miami’s hippest non-surgical aesthetics clinic and spa.
– Cost: RSVP here

January 18th

ColorComm Miami & Zo’s Winter Groove
ColorComm Miami is joining Zo’s Winter Groove for wellness in 2020 with a 5K Run/Walk Health & Wellness initiative.
– Cost: RSVP here

January 18th

Longevity Breakthroughs: Health & Happiness with David ‘Avocado’ Wolfe
Join the Carillon Wellness Resort with superfood expert David Wolfe who has been an integral part of the health and wellness movement sharing his knowledge and expertise in well-being. He is joined by longtime friend April Ree, a health enthusiast who shares her passion for organic living. Together they will entertain, empower and educate you on longevity, nutrition, yoga, and meditation. 
– Cost: RSVP here

January 18th

Bubbles & Bar
Enjoy a free glass of champagne after a complementary Barre class at Pure Barre West Boca. New customers can attend the Foundations class, a small group class specifically catered to beginners which is offered at 11:30 AM, completely free of charge. Those that are familiar to Barre can attend the Classic class at 9:30 AM or the Empower class at 10:30 AM. All participants will receive a free glass of champagne after the class as well as other special goodies.
– Cost: RSVP here

January 20th

STAY FIT 305 x Modern ŌM: Cushion Crawl
Join STAY FIT 305 as we partner with our friends from Modern ŌM to host stop #6 of their latest Cushion Crawl. Set intention during an incredible sound healing meditation with Jared Bistrong at the gorgeous Sacred Space.
– Freet: RSVP here

January 22nd

Workout Wednesday at City Place Doral
CycleBar Doral will be hosting Workout Wednesday – an exhilarating outdoor cycling experience – at the beautiful plaza in CityPlace Doral. Guests will enjoy great music, fun and effective workout in a beautiful location, and free post-workout refreshments including a glass of champagne.
– Cost: RSVP here

January 23rd

Deep House Yoga Miami at No 3 Social
Get your Yoga on, to live underground beats, sip some juice, shake your thang, meet some peeps, connect, feel alive.
– Cost: RSVP here

January 25th

FitMiami Festival
The first-ever fitness, wellness, nutrition, and beauty event is coming to the Magic City. More than just a conference, FIT MIAMI is an opportunity for the community – athletes, gyms, trainers, influencers, yogis, health coaches and more – to come together, explore and experience everything that makes up a healthy mind and body. Join the movement and get ready to become your best version yet.
– Cost: RSVP here

January 25th

David Newton’s Future-Proofing Foundations Workshop
A longevity driven program helping you to live well and age gracefully. All participants will receive a future-proofing workshop, a prop, and nourishing snack.
– Cost: RSVP here