Want your event to be featured? Send a message to [email protected], reach out to us via Facebook or slide into our DM’s on Instagram. You can always use the #StayFit305 hashtag to get our attention and let others in the STAY FIT 305 community know what you are up to.

Sunday, July 1st

SoccerShape & Brunch at W South Beach

Continue the World Cup fun with SoccerShape on the beach. This full body workout is inspired by the soccer training professionals do every day to get their bodies in tip-top shape! After the workout, enjoy brunch at The Dutch for a special rate.

  • When: 9:00 am – 10:00 am
  • Where: W South Beach – 2201 Collins Ave., Miami Beach, FL 33139
  • Cost: SoccerShape – $32. Brunch – $24. RSVP here.

Sunday, July 1st

Get Rucked Up at J. Wakefield Brewing with Vice City Ruckers

Join Vice City Ruckers for an introductory ruck around Miami . What’s a ruck you might ask? A ruck is a walk with a weighted backpack or rucksack. The event is also open to people who would like to join as “shadows” aka walkers without weighted rucksacks. After the ruck, sip on $4 Core JWB beers. All levels welcome.

  • When: 10:00 am
  • Where: J. Wakefield Brewery – 120 NW 24th St., Miami, FL 33127
  • Cost: Free. Click here to RSVP and to learn more on what is required for your ruck.

Sunday, July 1st

Women Run Wynwood Powered by Triple Threat Fit

This isn’t your typical run club. Women RUN Wynwood Powered by Triple Threat FIT is a free, 5K monthly run, where women come together to help each other rise, motivate, support and empower each other.

  • When: 9:00 am – 12:00 pm
  • Where: 56 NE 29th ST., Miami, FL 33137
  • Cost: Free. RSVP here.

Sunday, July 1st

Beach Body Bootcamp

Work out and sweat with Tania Amthor, a National Physique Committee bikini competitor with decades of experience in the fitness industry. The bootcamp will include a challenging circuit, exercise using battle ropes, sand bags with TRX and body weight exercises. This class will challenge and motivate you to get that beach bod, leaving you wanting more and looking forward to your next workout. Post work out, unwind in the Thermal Experience – a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more! Then refuel with 15% off at The Strand for Beach & Brunch, exclusively offered to all Beach Body Bootcamp attendees.

  • When: 9:30 am – 10:30 am
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave., Miami Beach, FL 33141
  • Cos: $40. RSVP here.

Sunday, July 1st

Yoga at Flatiron Park with Vanilla Sky Yoga

Vanilla Sky Yoga will be hosting a free yoga class at Flatiron Park in Brickell. Complimentary valet will be available. Bring your own mat.

  • When: 11:00 am – 12:30 pm
  • Where: Flatiron park – 1001 S Miami Ave., Miami FL, 33130
  • Cost: Free. RSVP here.

Sunday, July 1st

Patriotic Puppies, Pedals & Pilates

The teams at RedBike Brickell & Club Pilates Brickell are coming together to bring you an exciting new event: Patriotic Puppies, Pedals & Pilates! Bring your furry friends along to the RedBike garden (it’s fenced!) for a free, fun night of fur balls and fitness. You’ll enjoy a 30-minute mat Pilates class taught by a Club Pilates Brickell instructor as well as a 30-minute Spinning class taught by a RedBike Brickell instructor, all while your dog runs around and makes friends with the other pups in the garden.

  • When: 5:00 pm – 7:30 pm
  • Where: RedBike Studios – 1399 SW 1st Ave #102, Miami, FL 33130
  • Cost: Free. RSVP here.

Sunday, July 1st

Soulful Sunday Drink Beer While You Yoga

Grab a full size beer before you begin your vinyasa with Miami’s Cookie Runner and take small sips with every pose you make!

  • When: 11:00 am – 12:00 pm
  • Where: Bousa Brewing – 7235 NE 4th Ave., Miami, FL 33138
  • Cost: $5. RSVP here.

Tuesday, July 3rd

Great American Cleanup Run Sponsored by Saucony

iRun & Company and Saucony are on a mission to keep our community clean and litter free! Join them for a group plog where you’ll run or walk and pick up liter as you go. Saucony will provide gloves and trash bags. Post-run you can create your own shoe planter to take home, so bring an old shoe to use. The event is free and optional donations will go to Keep America Beautiful.

  • When: 6:30 pm – 9:30 pm
  • Where: 5050 Biscayne Boulevard #103, Miami, FL 33137
  • Cost: Free with optional donation to Keep America Beautiful. RSVP here.

Tuesday, July 3rd

Baby Boot Camp at Dadeland Mall

Every Tuesday and Thursday, at the play area near JCPenney’s, Baby Boot Camp is held to enhance the lives of moms through safe and effective mommy and me workout programs. These classes are led by nationally certified fitness professionals. First class is free!

  • When: 9:00 am – 10:00 am
  • Where: Dadeland Mall – 7535 N. Kendall Dr., Miami, FL 33156
  • Cost: 1st class free. RSVP here.

Wednesday, July 4th

4th of July 5K at Kendall Indian Hammocks County Park

Celebrate America’s Independence with an awesome 5k, the 4th edition of 4th Of July 5K Run and Walk! This is the first race in Race Trilogy’s 2018 Holiday Trilogy Series. Runners will earn medals at each 5k and runners who complete all three races (4th of July, Labor Day, Veteran’s Day) will be able to form the ultimate the ultimate symbol of the USA on the back of each medal.

  • When: Registration – 5:30 am – 6:30 am. 5K – 7:04 am – 11:04 am
  • Where: Kendall Indian Hammocks County Park – 11395 SW 79th St., Miami, FL 33173
  • Cost: $10 – $40. Click here to register.

Wednesday, July 4th

Fourth of July Paddle and Cookout

Get a front row seat on the water to the fireworks this Fourth of July! Start off at iPaddleMiami at Pelican Harbor and paddle board to Pelican Island for a cookout from iCanCook. Chow down on hotdogs, potato salad, corn on the cob, apple crumble a la mode. There will be vegan options too – Yum! After, paddle out to Biscayne Bay to enjoy the show!

  • When: 7:00 pm – 11:00 pm
  • Where: iPaddle Miami – 1275 Northeast 79th St., Miami, FL 33138
  • Cost: $69. RSVP here.

Thursday, July 5th

SoccerShape & Brunch at W South Beach

Continue the World Cup fun with SoccerShape on the beach. This full body workout is inspired by the soccer training professionals do every day to get their bodies in tip-top shape! After the workout, enjoy brunch at The Dutch for a special rate.

  • When: 9:00 am – 10:00 am
  • Where: W South Beach – 2201 Collins Ave., Miami Beach, FL 33139
  • Cost: SoccerShape – $32. Brunch – $24. RSVP here.

Saturday, July 7th

World Class Condition with SoccerShape and GRASSROOTSOCCER

Every Saturday, during the World Cup, join SoccerShape and GRASSROOTSOCCER at The Wharf for a soccer-inspired workout developed by professional athletes who have played all over the world and are stars of The Miami FC. Workouts combine strength training, cardio and soccer for a fun workout designed for all levels and improvement. After the workout watch screenings of games featuring your favorite teams.

  • When: 10:30 am – 11:45 am
  • Where: The Wharf Miami – 114 SW N. River Dr., Miami, FL 33130
  • Cost: Free. RSVP here.

Saturday, July 7th

Garden WUK by RaggaeFit

Dance and get fit with a jammed packed hour of choreography to Afrobeat, Soca and Dancehall.

  • When: 10:00 am – 11:00 am
  • Where: 270 NW 23rd St., Miami, FL 33127
  • Cost: $10 – $20. RSVP here.

Saturday, July 7th

Paddleboard Yoga Saturdays – Deerfield Beach

Enjoy paddleboard yoga at beautiful Trespass Beach in Deerfield Beach with Nina from Seas the Yoga. All levels are welcome and space is limited.

  • When: 8:00 am – 10:00 am
  • Where: Trespass Beach – 726 SE 21st Ave., Deerfield Beach, FL 33441
  • Cost: $30 ($15 if you have your own boards). RSVP here.

Saturday, July 7th

Wynwood Yard Yoga

Every Saturday at the Yard, enjoy  an hour of Warrior Flow yoga, live music, and special guests. After or before, get some food from the best food trucks in Miami.

  • When: 1:00 pm
  • Where: The Wynwood Yard – 56 NW 29th St., Miami, FL 33127
  • Cost: $10 at the door.

Sunday, July 8th

SoccerShape & Brunch at W South Beach

Continue the World Cup fun with SoccerShape on the beach. This full body workout is inspired by the soccer training professionals do every day to get their bodies in tip-top shape! After the workout, enjoy brunch at The Dutch for a special rate.

  • When: 9:00 am – 10:00 am
  • Where: W South Beach – 2201 Collins Ave., Miami Beach, FL 33139
  • Cost: SoccerShape – $32. Brunch – $24. RSVP here.

Tuesday, July 10th

Baby Boot Camp at Dadeland Mall

Every Tuesday and Thursday, at the play area near JCPenney’s, Baby Boot Camp is held to enhance the lives of moms through safe and effective mommy and me workout programs. These classes are led by nationally certified fitness professionals. First class is free!

  • When: 9:00 am – 10:00 am
  • Where: Dadeland Mall – 7535 N. Kendall Dr., Miami, FL 33156
  • Cost: 1st class free. RSVP here.

Wednesday, July 11th

Free Community Yoga Class at Florida Blue

This completely free gentle vinyasa yoga class is held every Wednesday and consists of breathing techniques, gentle stretches, light movement, and a meditation.

  • When: 6:00 pm – 7:00 pm
  • Where: Florida Blue by the Falls Mall – 8895 SW 136th St., Miami, FL 33176
  • Cost: Free.

Wednesday, July 11th

Brickell’s Happiest Hour – Fun RUN

This social run happens every Wednesday. The run starts off at the Go Run Brickell store and ends at American Social with a free beer. All levels welcome.

  • When: 7:00 pm
  • Where: Go Run Brickell – 120 SW 8th St., Miami, FL 33130
  • Cost: Free!

Thursday, July 12th

Welcome Swim Week with iScreamStyle

Kick off Swim Week with yoga, live music, food, drinks and runway shows.

  • When: 11:00 am – 2:00 pm
  • Where: 151 NW 24th St., Miami, FL 33127
  • Cost: $15. RSVP here.

Thursday, July 12th

SoccerShape & Brunch at W South Beach

Continue the World Cup fun with SoccerShape on the beach. This full body workout is inspired by the soccer training professionals do every day to get their bodies in tip-top shape! After the workout, enjoy brunch at The Dutch for a special rate.

  • When: 9:00 am – 10:00 am
  • Where: W South Beach – 2201 Collins Ave., Miami Beach, FL 33139
  • Cost: SoccerShape – $32. Brunch – $24. RSVP here.

Friday, July 13th

Ignite the TruYou at TruFusion with Sam and Natalia

Get rid of the bad juju this Friday the 13th with a FREE high-energy yoga fusion class at TruFusion. All members and non-members are welcome to take the class.

  • When: Doors open at 7:oo pm. Class begins at 7:30 pm sharp.
  • Where: TruFusion Coral Gables – 301 Giralda Ave., Coral Gables, FL 33134
  • Cost: Free. RSVP here (Scroll down to the schedule, select Friday and click “book” beside the class).
  • Park in the garage next door and bring your ticket for validation.

Saturday, July 14th

Peace, Love & Elephant at Zoo Miami

Join Zoo Miami’s Asian Elephants for a peaceful morning of yoga with Body4Yoga. Upon arrival, you’ll be taken on an exclusive tram ride through the park before the gates have opened where you’ll end at the Asian Elephant exhibit. Then you will be led through a one-hour yoga class alongside resident pachyderms, Dalip and Nellie. After class, you can explore the zoo or stick around the exhibit for an exclusive elephant talk led by a Zoo Miami Zookeeper.

  • When: 8:00 am – 10:00 am
  • Where: Zoo Miami – 12400 Southwest 152nd St., Miami, FL 33177
  • Cost: $45. RSVP here.
  • Bring your mat. Mats available for $5.

Saturday, July 14th

UnderFit Free Yoga Powered by Baptist Health at Brickell City Centre

Bring your mat to Brickell City Centre and enjoy a free hour of yoga sponsored by Baptist Health SFL and lululemon. Class is held on level 2 in front of Zara.

  • When: Check in 9:30 am. Yoga – 10:00 am – 11:00 am.
  • Where: Brickell City Centre, Level 2 – 701 S. Miami Ave., Miami, FL 33131
  • Cost: Free. RSVP here.

Saturday, July 14th

Wynwood Yard Yoga

Every Saturday at the Yard, enjoy  an hour of Warrior Flow yoga, live music, and special guests. After or before, get some food from the best food trucks in Miami.

  • When: 1:00 pm
  • Where: The Wynwood Yard – 56 NW 29th St., Miami, FL 33127
  • Cost: $10 at the door.

Saturday, July 14th

Swim Week Sweat HIIT + Poolside Event with Exhale South Beach

Head over to the beautiful Loew’s Miami Beach Hotel for a HIIT and Yoga Swim Week celebration with Lee Jimenez. The first half of the event will be a HIIT class designed to challenge you athletically, while the second half will feature a creative yoga flow that will target your center. Afterwards, hang out and enjoy complimentary cocktails, mini spa therapies, giveaways, swim wear trunk shows, and vendors.

  • When: 10:00 am – 12:00 pm
  • Where: Loews Miami Beach Hotel lawn – 1601 Collins Avenue, Miami Beach, FL 33139
  • Cost: $28. RSVP here.

Sunday, July 15th

SoccerShape & Brunch at W South Beach

Continue the World Cup fun with SoccerShape on the beach. This full body workout is inspired by the soccer training professionals do every day to get their bodies in tip-top shape! After the workout, enjoy brunch at The Dutch for a special rate.

  • When: 9:00 am – 10:00 am
  • Where: W South Beach – 2201 Collins Ave., Miami Beach, FL 33139
  • Cost: SoccerShape – $32. Brunch – $24. RSVP here.

Sunday, July 15th

2018 Mack Cycle Trilogy Triathlon, Duathlon & Acquabike

The Mack Cycle Trilogy Series will be taking part at the newly renovated Miami Marine Stadium. The series will feature a protected Atlantic swim, a bike course on the Rickenbacker Causeway, and a flat run course

  • When: 7:00 am – 10:00 am
  • Where: Miami Marine Stadium – 3501 Rickenbacker Causeway, Miami, FL 33149
  • Register here.

Wednesday, July 18th

Free Community Yoga Class at Florida Blue

This completely free gentle vinyasa yoga class is held every Wednesday and consists of breathing techniques, gentle stretches, light movement, and a meditation.

  • When: 6:00 pm – 7:00 pm
  • Where: Florida Blue by the Falls Mall – 8895 SW 136th St., Miami, FL 33176
  • Cost: Free.

Wednesday, July 18th

Brickell’s Happiest Hour – Fun RUN

This social run happens every Wednesday. The run starts off at the Go Run Brickell store and ends at American Social with a free beer. All levels welcome.

  • When: 7:00 pm
  • Where: Go Run Brickell – 120 SW 8th St., Miami, FL 33130
  • Cost: Free!

Friday, July 20th

STAY FIT 305 Presents: Legacy Fit Happy Hour Bootcamp

We’ve teamed up with the #NoDaysOff movement to throw one hell of a happy hour bootcamp! Join STAY FIT 305 and Legacy Fit at Legacy Fit Wynwood for one of the best workouts you’ve had in a long time! Trainers from Legacy Fit Wynwood, Coral Gables and Doral will all be there to put you through their crazy popular Partner In Training program that will have you coming back for more. Afterwards, indulge in our post-workout market with lots of food and drink. A live DJ will be on hand bringing the vibes, and of course we will have some surprises along the way! All participants will get a “No Days Off” Gift with entry. Space is limited so RSVP now!

  • When: 5:45 pm
  • Where: Legacy Fit Wynwood – 77 NE 25th St., Miami, FL 33137
  • Cost: $20. RSVP here.

Saturday, July 21st

Yoga + Spa Special – Live Free Warrior Flow with Sara Quiriconi

Sara Quiriconi will lead a creative and challenging flow, focused on strength building and increased range of motion, at the Carillon‘s open-air Ocean Studio. Expect a healthy dose of standing poses, balances and twists along with a strong connection to your breath and core, creating a full-body conditioning class that is open to all levels. Celebrate the end of your flow with a glass of bubbly and relax at the Spa Social in the Thermal Experience for the rest of your day.

  • When: 3:00 pm
  • Where: Carillon Miami Wellness Resort Spa Lobby – 6801 Collins Ave., Miami Beach, FL 33141
  • Cost: $30. RSVP here.

Saturday, July 21st

Superhero Zumba Masterclass

Dress up in your favorite superhero outfit and get ready to dance with Miami’s newest ZIN instructors, Nathaly and Clemetina. Guest Zumba instructors will include Andrea Ceballos, Mary Caraballo, and Tangela Hayes. This event is open to the whole family and kinds under 13 are free.

  • When: 12:00 pm – 2:00 pm
  • Where: Jose Marti Park – 351 SW 4th Ave., Miami, FL 33144
  • Cost: $12. Kids under 13 free. RSVP here.

Saturday, July 21st

Wynwood Yard Yoga

Every Saturday at the Yard, enjoy  an hour of Warrior Flow yoga, live music, and special guests. After or before, get some food from the best food trucks in Miami.

  • When: 1:00 pm
  • Where: The Wynwood Yard – 56 NW 29th St., Miami, FL 33127
  • Cost: $10 at the door.

Saturday, July 21st

Eden Roc Beach Workout with Emily Breeze

Work on your tan and fitness with two-time CrossFit Games Team Athlete and official Reebok Trainer, Emily Breeze, who will be hosting a beach work out at the Eden Roc Hotel. The class will focus on strength training using body weight and learn workouts that you can do anytime, anywhere.

  • When: 10:00 am
  • Where: Beach behind Eden Roc Hotel – 4525 Collins Ave., Miami Beach, FL 33140
  • Cost: Free. No RSVP necessary.
  • There is valet parking available for $25 and a public parking lot next to the hotel.

Tuesday, July 24th

Ft. Lauderdale Beach Clean Up & Free Yoga

Help keep Ft. Lauderdale Beach clean with a mini beach sweep! Afterwards, enjoy a complimentary yoga class with Lisa Pumper of Fort Lauderdale Beach & Yoga Fitness.

  • When: 7:30 am – 8:30 am
  • Where: Lifeguard Stand #13 – 900 N Fort Lauderdale Blvd., Fort Lauderdale, FL 33304
  • Cost: Donation. RSVP here.

Wednesday, July 25th

Yoga at the Kampong: Special Summer Series

Join internationally accredited yoga instructor, Sam Reynolds, as she leads a gentle morning vinyasa in the beautiful gardens of the Kampong. This class is open to all levels and will leave you feeling refreshed and rejuvenated. Afterwards, explore the tropical gardens or relax on the lawn. Fifty percent of tickets sales will directly benefit the National Tropical Botanical Garden (NTBG), a not-for-profit dedicated to conservation.

  • When: 9:00 am
  • Where: The Kampong – 4013 Douglas Rd., Miami, FL 33133
  • Cost: $20. RSVP here.
  • Bring your own mat.

Wednesday, July 25th

Free Community Yoga Class at Florida Blue

This completely free gentle vinyasa yoga class is held every Wednesday and consists of breathing techniques, gentle stretches, light movement, and a meditation.

  • When: 6:00 pm – 7:00 pm
  • Where: Florida Blue by the Falls Mall – 8895 SW 136th St., Miami, FL 33176
  • Cost: Free.

Wednesday, July 25th

Brickell’s Happiest Hour – Fun RUN

This social run happens every Wednesday. The run starts off at the Go Run Brickell store and ends at American Social with a free beer. All levels welcome.

  • When: 7:00 pm
  • Where: Go Run Brickell – 120 SW 8th St., Miami, FL 33130
  • Cost: Free!

Friday, July 27th

International Champions Cup House of Soccer

Make the most of summer with a celebration of soccer, music by DJ Scott Melker, street art, local food favorites, drinks, surprise guest appearances, and special performance by a surprise Grammy Award Winning Artist.

  • When: 2:00 pm – 8:00 pm
  • Where: Mana Wynwood – 318 NW 23rd St., Miami, FL 33127
  • RSVP here.

Saturday, July 28th

UnderFit Free Yoga Powered by Baptist Health at Brickell City Centre

Bring your mat to Brickell City Centre and enjoy a free hour of yoga sponsored by Baptist Health SFL and lululemon. Class is held on level 2 in front of Zara.

  • When: Check in 9:30 am. Yoga – 10:00 am – 11:00 am.
  • Where: Brickell City Centre, Level 2 – 701 S. Miami Ave., Miami, FL 33131
  • Cost: Free. RSVP here.

Saturday, July 28th

Let’s Dance! National Dance Day Celebration at Philip and Patricia Frost Museum of Science

Get ready to fire up your neurons while moving and grooving! Celebrate National Dance Day while discovering how movement can benefit your health no matter your age. Whether you’re looking for a stretch break, need to reach your daily step goal or want to try a new move on MeLab’s interactive dance floor, the museum invites you to join the dance party!

  • When: 10:30 am – 4:00 pm
  • Where: Philip and Patricia Frost Museum of Science – 1101 Biscayne Blvd. Miami, FL 33132
  • Cost: $17 – $29 (Free for members and  kids under 2). RSVP here.

Saturday, July 28th

Heart Based Happiness Workshop

The workshop starts with a powerful vinyasa flow focusing on heart opening poses that will shift your chakra energy to receive the supporting guidance of the workshop exercises to follow. A guided meditation will help you connect with your higher intuition to help unlock your full happiness potential. Post smoothie/juice break, you will dive into a series of exercises to identify your cornerstones of happiness that can help you maintain balance and perspective during time of stress. You will also learn how shifting your priority focus can lead to greater joy and fulfillment. The day finishes with card readings and a fun physical challenge! After the workshop relax at the Carillon‘s Thermal Experience – a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more! Complimentary access is provided post class to all participants.

  • When: 10:00 am
  • Where: Carillon Miami Wellness Resort – 6801 Collins Ave., Miami, FL 33141
  • Cost: $118. RSVP here.

Sunday, July 29th 

Fitbit Local Beach Bootcamp and Yoga Flow

Grab your yoga mat and join Fitbit Local Ambassadors Sabrina Nunez and Sean Garner for a fun, all-levels Sunday sweat sesh at Muscle Beach, South Beach. The class will be comprised of 30 minutes of core sculpting, followed by a 30 minute yoga flow. All levels are welcome and owning a Fitbit is not necessary to participate.

  • When: 9:00 am – 10:00 am
  • Where: Muscle Beach – 873 Ocean Dr., Miami Beach, FL 33139
  • Cost: Free. RSVP here.