Find out when and where to sweat around town using our South Florida Sweat Guide: July 2019 edition. Click here to have your event featured.

Tuesday, July 2

Free Walk for Health 5K #onLincoln

Join a group of friends, who have named their informal group the “Lincoln Road Walk Club,” for their 5K stroll up and down beautiful Lincoln Road.

  • When: 7:30 AM – 8:30 AM
  • Where: Nike Miami Lincoln Road
  • Cost: RSVP here

Thursday, July 4

Vinyasa & Yin Yoga at Tropical Park

Join Jess and Taimy – certified yoga instructors with a passion for yoga – for a Vinyasa and Yin flow. Guests are encouraged to bring a towel and water.

  • When: 10:00 AM – 12:00 PM
  • Where: Tropical Park
  • Cost: RSVP here

Sunday, July 7

Cafe Namaste: Yoga + Breakfast + Pool

Join Sam Reynolds for a soulful Sunday with an empowering yoga class, plant-based breakfast, connection, and inspiration (with a dose of fun) at the XMiami Apartments. This is the ultimate place to recover and set your intentions after a long week. No yoga experience necessary.

  • When: 10:00 AM – 12:30 PM
  • Where: X Miami Apartments, 230 Northeast 4th Street, Miami, FL 33132
  • Cost: $35 Here

Sunday, July 7

Fun Run Miami – Beast Boot Camp

Fun Run Miami’s Beast Boot Camp is a free wellness event created for anyone who is interested in living a healthy lifestyle. Begin the boot camp with a 5-minute warm-up to properly prepare for a one-mile run and a beastly workout. Finish the boot camp with a cool-down routine and a Q&A session with the trainer.

  • When: 10:00 AM – 12:30 PM
  • Where: The Hideout Café, 425 Northeast 22nd Street, Miami, FL 33137
  • Cost: Free

Sunday, July 7

Ales & Asanas – Yoga at LauderAle Brewery

One-hour all levels yoga class at LauderAle Brewery. Flow through salutations, twists, shoulder openers, and the last portion of the class will inquest your mental and physical balance as we challenge you to incorporate a LauderAle signature brew into a few poses before final relaxation. Stick around for the afternoon and you’ll receive a discount on your tab. Bottomless mimosas or bloody marys are also available if beer is not your thing.

  • When: 10:00 AM – 11:00 AM
  • Where: LauderAle Brewery, 3305 Southeast 14th Avenue, Fort Lauderdale, FL 33316
  • Cost: $10 – RSVP Here

Tuesday, July 9

Zumba® at Hilton West Palm Beach

Enjoy a free Zumba® class to dance, tone, and stretch with Morgan Lewis.

  • When: 7:00 PM – 8:00 PM
  • Where: Hilton West Palm Beach, 600 Okeechobee Boulevard, West Palm Beach, FL 33401
  • Cost: Free – RSVP Here

Thursday, July 11

Project: Run Miami [lululemon Merrick Park]

Join the lululemon x SurfYogaBeer Run club for a fun three-mile run through Coral Gabels, combined with a HIIT workout to really work up a sweat. Get pumped up by Ambassadors Aubrey Bailey and Dani Dellarco who will guide the run and lead the exercises.

  • When: 6:30 PM – 8:00 PM
  • Where: lululemon Merrick Park
  • Cost: RSVP here

Friday, July 12

Happy Hour Yoga at Margaritaville Beach Resort 

Start your weekend right at the Margaritaville Hollywood Beach Resort 11th floor private pool deck for a one-hour yoga class with a playful twist. Stick around after to enjoy the views and indulge in food and beverage at the resorts bars, restaurants, and spa.

  • When: 6:00 PM – 7:00 PM
  • Where: Margaritaville Hollywood Beach Resort, 1111 North Ocean Drive, Hollywood, FL 33019
  • Cost: $12 at the door

Friday, July 12

Uly “Monster” Diaz vs Gilberto Rubio

Catch Miami local Uly “Monster” Diaz (10-1) take on Gilberto Rubio at the Seminole Hard Rock Casino. This is a rematch, as Uly looks to avenge his only career loss to Rubio,

Saturday, July 13

Swim Week Sweat with STAY FIT 305

Join STAY FIT 305 at Anatomy on the gorgeous South lawn of the 1 Hotel South Beach for a Saturday morning bootcamp workout – the perfect start to your swim week weekend! The event will feature an immersive audio experience for guests.

After the workout, stick around for a soothing sound bowl meditation and a beach cleanup. Of course, we’ll have plenty of refreshments and samples from our partner brands.

  • When: 8:30 AM – 11:00 AM
  • Where: 1 Hotel South Beach – 2341 Collins Ave, Miami Beach, FL 33139
  • Cost: RSVP here

Sunday, July 14

STAY FIT 305 Summer Sweat Series: Pilates

Join STAY FIT 305 for a Pilates session in the Spa Garden at Eden Roc Miami Beach on Sunday, July 14th at 10:00 AM. Afterward, enjoy a complimentary drink at Aquatica Bar before enjoying the rest of the day poolside at the Eden Roc. Don’t forget to try the STAY FIT 305 Smoothie at Malibu Farm.

  • When: 10:00 AM – 11:30 AM
  • Where: Eden Roc Miami Beach, 4525 Collins Avenue, Miami Beach, FL 33140
  • Cost: RSVP here

Tuesday, July 16

Baptist Health Zumba #onLincoln

A fun and effective total body workout for people of all fitness levels. This class takes place outdoors. Guests are encouraged to bring a water bottle.

  • When: 6:00 PM – 7:00 PM
  • Where: 1100 Lincoln Road
  • Cost: RSVP here

Thursday, July 18

Run around Coral Gables

Join the Gables running club for a mid-week run around Coral Gables.

  • When: 6:30 PM – 7:30 PM
  • Where: 220 Aragon Avenue, Coral Gables, FL 33134
  • Cost: RSVP here

Saturday, July 20

High Intensity Circuit Training at One Fit Miami

Burn them calories with personal Trainer Nicole Cucurullo – an expert in Circuit Training and Dieting – as she takes you through a personalized high-intensity circuit training workout that will leave you wanting to come back for more.

  • When: 10:00 AM – 10:30 AM
  • Where: 154 Almeria Ave, Coral Gables, FL 33134
  • Cost: RSVP here

Sunday, July 21

Om Garden – Vinyasa Yoga Class

Focus on the breath throughout the entire class and pay close attention to matching our movements to it. Focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands-on adjustments. Go for the yoga and stay to marvel at nature’s beautiful creations.

  • When: 7:30 AM – 8:30 AM
  • Where: Miami Beach Botanical Garden
  • Cost: $10 – RSVP here

Tuesday, July 23

Free Yoga with Susavasana

Enjoy free yoga every Tuesday evening with instructor Susavasana in the Z Ocean Hotel South Beach breezeway. The class is open to everyone and to all levels of experience. Bring a mat, comfy clothes, water, and a small towel.

  • When: 6:00 PM – 7:00 PM
  • Where: Z Ocean Hotel South Beach, 1437 Collins Avenue, Miami Beach, FL 33139
  • Cost: RSVP here

Wednesday, July 24

Bachelorette Beach Yoga

Enjoy a 60-minute Hatha Flow Yoga flow. Class is open to all levels. This is a casual and inviting environment where every color, shape, and size is welcome.

  • When: 9:00 AM – 10:00 AM
  • Where: 870 North Fort Lauderdale Beach Boulevard, Fort Lauderdale, FL 33304
  • Cost: Donation Based

Sunday, July 28

Fitbit Local Miami Sweat

Join Miami’s top fitness trainers and Fitbit Local Ambassadors Sean Garner and Amanda Christodoulou for a fun, all-levels sweat sesh. They will take you through a series of exercises that will boost your metabolism and leave you feeling stronger. Plus, ZICO coconut water will be on site to keep everyone hydrated and replenished. Be ready to sweat and get your weekend started.

  • When: 10:00 AM – 11:00 AM
  • Where: The Citadel, 8300 NE 2nd Ave, Miami, FL 33138
  • Cost: RSVP here.

Tuesday, July 30

Vinyasa Flow at Glow Hot Yoga

Join Glow Hot Yoga for an outdoor vinyasa flow at the charming Washington Park Hotel. The class will be led by Anya of Glow Hot Yoga in Miami Beach. Complimentary valet parking and bottled water available. Bring your own mat.

  • When: 6:00 PM – 7:15 PM
  • Where: Washington Park Hotel, 1050 Washington Avenue, Miami Beach, FL 33139
  • Cost: RSVP here