Find out when and where to sweat around town using our South Florida Sweat Guide: June 2019 edition. Click here to have your event featured.

Tuesday, June 4

Summer Vibes: a Yoga Event

Greenmonkey®, the New World Symphony, and Baptist Health South Florida present a celebration of yoga inside the prestigious symphony concert hall. Enjoy the market place of leading health + wellness organizations before and after the fun yoga class, led by Paula Walker and Derek Waddy, set to a summertime playlist.

  • When: 6:00 PM – 8:30 PM
  • Where: 500 17th Street, Miami Beach, FL 33139
  • Cost: RSVP here.

Wednesday, June 5

Global Running Day 5K & Purple Party for Pancreatic Cancer

Join the Funky Fun Run & Run Westin for our annual Global Wellness Day 5K Run/Walk. This year, we’re hosting a purple party with a purpose to outrun pancreatic cancer.

  • When: 6:00 PM – 8:45 PM
  • Where: 321 North Fort Lauderdale Beach Boulevard, Fort Lauderdale, FL 33304
  • Cost: RSVP here.

Wednesday, June 5

#STRONGMAMA Pop-Up

Join Jacqui Somen for a Mama & Me Bootcamp at Anatomy Midtown. #StrongMama is designed to help you connect, tone and sweat. Taught at varying intensities depending on your current level, work on rekindling your inner core and building strength and confidence. Bonus: it’s a fun way to connect with other moms and babes too.

  • When: 11:30 AM
  • Where: 3415 Northeast 2nd Avenue Miami, FL 33137
  • Cost: $25. RSVP here.

Wednesday, June 5

Global Run Day

Join Lululemon for a fun social run through the streets of Miami with a post-run celebration including live music, happy hour on The Citadel’s rooftop and a unique The Salty “RUN” Donut for the first 200 runners who show up at 6:45 pm.

  • When: 6:30 PM – 9:00 PM
  • Where: 8300 Northeast 2nd Avenue Miami, FL 33138
  • Cost: Free. RSVP here.

Wednesday, June 5

Workout Wednesday at CityPlace Doral

FREE one-hour total body HIIT workout at CityPlace Doral hosted by Sweat with Sierra Personal Training.

  • When: 6:30 PM
  • Where: CityPlace Doral – 8300 NW 36th Street Doral, Florida
  • Cost: Free

Wednesday, June 5

Workout Wednesday at CityPlace Doral

FREE one-hour total body HIIT workout at CityPlace Doral hosted by Sweat with Sierra Personal Training.

  • When: 6:30 PM
  • Where: CityPlace Doral – 8300 NW 36th Street Doral, Florida
  • Cost: Free

Friday, June 7

EVEN Hotels Miami – Global Wellness Day

This Global Wellness Day, put yourself first with the help of EVEN Hotels Miami. Get the evening started with a sweat session hosted by Puma Team Faster Trainer, Alvin Davie. Recover and reward yourself following the high-intensity workout with a little help from Ketel One Botanical. Guests can expect a complimentary cocktail, tapas from Cork & Kale, wellness-inspired events, giveaways and more throughout the evening.

  • When: 5:00 AM – 8:00 PM
  • Where: 3499 NW 25th St Miami, FL 33142
  • Cost: Free

Saturday, June 8

Poolside Yoga Party – Global Wellness Day

SLS Brickell is celebrating Global Wellness Day this year on Saturday, June 8, with a morning of yoga, music and healthy refreshments at the Altitude Pool Deck.

  • When: 10:00 AM – 3:00 PM
  • Where: 1300 South Miami Ave. Miami, FL 33130
  • Cost: Free

Saturday, June 8

Dynamic Stretch & Youth Performance Workshop

The System 8 offers individualized training based on a unique evaluation process including full sports performance testing. The workshop will include education on the stretches and exercises and why there are done.

  • When: 10:00 AM – 12:00 PM
  • Where: 5850 South Pine Island Road, Davie, FL 33328
  • Cost: Free – RSVP Here

Saturday, June 8

Española Way – Global Wellness Day

This Global Wellness Day, Española Way is celebrating you. Put your ultimate strength to the test as Puma Teamfaster Trainer, Alvin Davie, takes over the street for a high-intensity bootcamp. The event is free to the public, we encourage you to sign up to reserve your spot!

  • When: 10:00 AM
  • Where: On the corner of Española Way & Washington Ave
  • Cost: Free

Tuesday, June 11

Tone Up Tuesday: Sweat & Self-Reflect

A high-intensity motivational class that uses Calisthenics & HIIT blended with meditative self-reflection and motivational speaking to regulate mind, body & spirit.

  • When: 6:30 PM – 9:00 PM
  • Where: 5241 NW 87 Ave, D109, Doral, FL 33178
  • Cost: Free

Saturday, June 15

Underline Free Yoga at BCC

Let’s stretch it out with our friends of The Underline at #BrickellCityCentre with a free yoga class every third Saturday of each month. The practice is on the 4th Floor, outside of CMX Cinemas.

  • When: 9:30 AM – 11:00 AM
  • Where: Brickell City Centre Rooftop, Level 4
  • Cost: Free

Saturday, June 15

Get Sweaty & Save a Life

Join Anatomy and the Miami Dade Animal Services for a seat + adopt event. Members and non-members are welcome to participate in an early morning Mash-Up workout at Anatomy Midtown, before exploring the option of adopting a furry family member!

  • When: 8:00 AM – 12:00 PM
  • Where: Anatomy Midtown
  • Cost: Free

Monday, June 17

Full Moon Rooftop Yoga

Release and reset your energy with the power of the full moon on the Rooftop across from Treats Food Hall. The evening rooftop yoga class will be led by Equinox yoga instructors.

  • When: 7:00 PM – 8:00 PM
  • Where: 19501 Biscayne Boulevard, Aventura, Florida 33180
  • Cost: Free

Wednesday, June 19

WW Doral: Kickboxing (by United Martial Arts)

Kick off Wellness Wednesday at the City of Doral with a kickboxing workout by United Martial Arts, powered By Baptist Health. Participants will perform many kickboxing techniques, like jabs and roundhouse kicks, at a fast pace to the music, providing a great calorie burn.

  • When: 6:30 PM – 7:30 PM
  • Where: 5300 NW 102nd Avenue Doral, FL 33178
  • Cost: Free

Saturday, June 22

IKEA Wellness Saturday

Have fun and break a sweat with a special free full body workout by Antonella Baricelli. Join IKEA Miami and Mind Body Social to sweat and connect at our monthly wellness event featuring everything from meditation to Zumba.

  • When: 9:30 AM – 10:30 AM
  • Where: 1801 Northwest 117th Avenue, Miami, FL 33172
  • Cost: Free

Sunday, June 23

The Underline Cycling Club June Bike Ride | Vizcaya Village Tour

Join The Underline Cycling Club for a ride along the future Underline to the Vizcaya Village on Sunday, June 23rd. Cycle along the MPath from the Douglas Metrorail Station to Vizcaya Museum and Gardens for a tour of the Vizcaya Village.

  • When: 9:30 AM
  • Where: Douglas MetroRail Station
  • Cost: Free

Sunday, June 23

SLASH and SPLASH at EAU

Join the Slash Fitness /// Performance team at Eau Palm Beach Resort & Spa on for a fitness class that’s a mix of traditional style lifting and high-intensity interval training, designed to help you build muscle, lose body fat, and increase athleticism. Leave this class feeling accomplished and with an EAU Spa Day pass to use between Monday -Thursday any time you wish to SPLASH in the jacuzzi and self-centered garden dipping pools.

  • When: 9:00 AM – 10:30 AM
  • Where: 100 South Ocean Boulevard, Manalapan, FL 33462
  • Cost: $20 – $50

Sunday, June 23

Celebrate the Beautiful Game

Join Nike Miami as they celebrate The Beautiful Game with a two-part workout in the 1111 Garage. A Soccer-Inspired Workout led by SoccerShape followed by Active Recovery Yogalete class led by Yogalete Creator, Lizzy Chiappy. Post-workout, head over to Nike Miami for an Elevated Styling Session highlighting the Federation Kits with our team of Nike Experts. End at Yard House and watch the beautiful game with bites & beverages.

  • When: 12:00 PM – 3:30 PM
  • Where: Nike Lincoln Road
  • Cost: Free

Thursday, June 27

Summer Sunset Rooftop Yoga Sessions

Enjoy a sunset on the rooftop at Nautilus by Arlo for an evening of yoga, music and aromatherapy soundbath with @Claunine and @Rahhelarmanda. The sun is shining bright, love is abound, and the world is rife with pleasure and abundance. Set intentions to attract all you want for this season. Be sure to bring your yoga mat.

  • When: 7:00 PM – 8:30 AM
  • Where: 1825 Collins Avenue, Miami Beach, FL 33139
  • Cost: Free

Saturday, June 29

FROSTFIT ROUND 2: Summer, set…go!

Think dynamic stretch and warm up (with some BCAAs.) Followed by 30 minutes of intense training and the dopest beats by DJ GoodGalDani. Bites and braids to follow!

  • When: 10:30 AM – 12:0 PM
  • Where: CUBE MIAMI Rooftop, 222 Northwest 24th Street, Miami, FL 33127
  • Cost: $17 – $65

Sunday, June 30

lululemon Brickell City Centre and Symmetry PT Sweat & Stretch

Symmetry’s team of movement experts will be leading the sweat session followed by an active mobility workshop on the best warmups and cool downs to perform pre/post workout.

  • When: 11:00 AM – 12:00 PM
  • Where: Brickell City Centre – 4th Floor Terrace
  • Cost: Free. RSVP here.