Want your event to be featured? Send a message to laura.posse@stayfit305.com, reach out to us via Facebook or slide into our DM’s on Instagram. You can always use the #StayFit305 hashtag to get our attention and let others in the STAY FIT 305 community know what you are up to. For all other inquiries visit our Contact Us page. Make sure to check the Sweat Guide throughout the month as more events are added.

Saturday, March 2

Humane Society of Greater Miami Walk

Enjoy a one mile walk around Bayfront park with your friends, both human and canine, and fun activities that are great for the whole family. All proceeds from the walk will benefit the dogs and cats at the Humane Society of Greater Miami awaiting their fur-ever homes.

  • When: 8:30 am – 12:00 pm
  • Where: Bayfront Park – 301 N. Biscayne Blvd., Miami, FL 33132
  • Cost: $50 fund raising minimum for individuals. Register here.

Saturday, March 2

The Even Hotels Beat The Gym Bootcamp with Tony Thomas Sports

Leave the gym and get outdoors for a challenging workout with top fitness trainer Tony Thomas at Miami’s newest wellness hotel, EVEN Hotel Miami Airport.

  • When: 9:00 am – 11:00 am
  • Where: EVEN Hotels Miami Airport – 3499 NW 25th ST, Miami, FL 33142
  • Cost: $10. RSVP here.

Saturday, March 2

Nike Miami Shakeout Run

Lace up and get ready to run the city during this 305 Half Marathon & 5K inspired weekend as you shakeout your legs, loosen up those muscles and sweat out the nerves before race day. This light three-mile run will kick off from Nike Miami. Reserve your spot, bring a friend, and get ready to roll.

  • When: Check in 10:00 am – 10:30 am. Race starts at 10:30 am
  • Where: Nike Miami – 1035 Lincoln Rd, Miami Beach, FL 33139
  • Cost: Free. Reserve your spot here.

Saturday, March 2

Pretty Fit Chicks Body Boot Camp

Tone and condition your body using body weight and high repetition in this total body, high energy boot camp that is suitable for all fitness levels. Bring a yoga mat.

  • When: 8:30 am – 9:30 am
  • Where: Zen Zone Miami – NW 46th st @ NW 10th Ave, Miami, FL 33127
  • Cost: Free. RSVP here.

Saturday, March 2

Yoga Under the Sunlit Sky

The city of Coral Gables and TruFusion invite you to enjoy yoga under the Sunlit Sky art installation at Giralda Plaza every Saturday through May. Classes are held weather permitting. Bring your yoga mat.

  • When: 9:00 am – 10:00 am
  • Where: 100 Block Giralda Ave, Coral Gables, FL 33134
  • Cost: Free.

Sunday, March 3

305 Half Marathon & 5K

Formerly the 13.1 Miami Beach & 5K, the half marathon and 5k brings Miami culture to running. Attracting runners from around the world, the coastal course will remind you why you love Miami.

  • When: 6:15 am – 10:00 am
  • Where: Lummus Park – Miami Beach
  • Cost: $55 – $115. RSVP here.

Sunday, March 3

Miami Vibes Transformational Experience and Wellness Panel

Dive deep into shadow work meditaiton with Judi Pasos from New Eath Therapy, take a power vinyasa yoga class with Lizzy Chiappy co-founder of Casa Vinyasa and afterwards have a Q & A Panel with our wellness experts, which includes guest panalist and nutrition expert Monica Del Valle. Panel is moderated by Crystal Tejera of Miami VIbes. Juice Refreshments provided by Raw Juce.

  • When: 1:30 pm – 3:30 pm
  • Where: Casa Vinyasa – 5901 SW 74 St, Suite 414, Miami, FL 33143
  • Cost: Free. RSVP here.

Tuesday, March 5

Namaste Miami – It’s 305 Day

Celebrate 305 Day with STAY FIT 305 at the Loews Miami Beach Hotel with Exhale, for an evening Yoga flow under the Miami night. Enjoy the scenic backdrop as Jessica Schreiner and Lizzy Chiappy take you through a Vinyasa flow to celebrate the Magic City. Celebrate Miami’s namesake day with friends, and enjoy our live DJ, lite bites, drinks, and more. We are so excited to see you on 305 Day – make sure to get your tickets ASAP and don’t forget to bring your own yoga mat!

  • When: 6:30 pm – 8:00 pm
  • Where: Loews Miami Beach Hotel – 1601 Collins Ave, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Wednesday, March 6

Yoga at the Kampong with Sam Reynolds

This weekly yoga series is held at the beautiful Kampong every Wednesday with Sam Reynolds. After the vinyasa flow, enjoy the estate’s botanical tropical gardens.

  • When: 9:30 am – 10:30 am
  • Where: The Kampong – 4013 Douglas Road, Miami, FL 33133
  • Cost: First class is $15 for non-members and complimentary for members. Afterwards rates are $25 and $15. RSVP here.

Thursday, March 7

Lululemon X Surf Yoga Beer Run Miami Club

Join lululemon ambassador and SurfYogaBeer’s @AubreyLauryn and influencer @DaniDellarco for a 3 mile run SYB Run Club style. A pre-run stretch will be led by ambassador @caro__lokah.

  • When: 6:30 pm
  • Where: Merrick Park Lululemon – 342 San Lorenzo Ave Unit 1055, Coral Gables, FL 33146
  • Cost: Free. RSVP here.

Thursday, March 7

Nike Run Club Miami

Join Nike coach Frankie Ruiz and the Nike Run Club for a 3 – 4 mile run while you enjoy the beautiful Miami scenery. Please arrive 15 minutes early. Bag check available.

  • When: 7:00 pm
  • Where: Nike Miami – 1035 Lincoln Rd, Miami Beach, FL 33139
  • Cost: Free. Register your spot here.

Saturday, March 9

PurpleStride Miami – The Walk/Run to End Pancreatic Cancer

Breaking the 4th wall here – as the writer of the sweat guide, this is an event that is near and dear to my heart as a member of my family recently received the diagnosis of advanced pancreatic cancer. It’s one of the deadliest cancers in the world and has a five year survival rate of only 9%. In the U.S. it’s the third leading cause of cancer-related deaths and unfortunately, it does not receive the same attention as other cancers. It is likely that at some point in your life, you will know someone diagnosed with this awful disease. The Pancreatic Cancer Network’s goal is to double the survival rate by next year. All proceeds from the PurpleStride 5k will help make this goal a reality. One day, I hope that survival will be 100%. I will be participating and I hope to see some of our Stay Fit 305 community there! Xo – Laura

  • When: 7:00 am Opening Ceremonies. 7:30 am start.
  • Where: Tropical Park – 7900 SW 40th St, Miami, FL 33155
  • Cost: Individual registrations start at $25. Register here.

Saturday, March 9

Women Run Wynwood

This isn’t your typical run club. Women RUN Wynwood Powered by Triple Threat FIT is a free, women’s empowerment monthly run, where women can come together to help each other rise. Something to help women start each month with power and positive energy by providing an experience that motivates, supports, and drives the ladies to another level of empowerment. After the run,mingle with your fellow runners, checkout vendors and enjoy music from a DJ.

  • When: 11:00 am – 2:00 pm
  • Where: The Deck Wynwood – 2250 NW 2nd Ave, Miami, FL 33127
  • Cost: Free: RSVP here.

Sunday, March 10

Yoga at The Wynwood Yard for $1 with Apple Pay

Come stretch and de-stress with STAY FIT 305 at The Wynwood Yard on Sunday, March 10 for a $1 yoga class.

Enjoy the beautiful Magic City sun with Dan Phalen (@handstanddan) from SOL Yoga in an hour-long yoga session on the turf of The Wynwood Yard.

Open to all levels, this special event is part of a larger celebration of Miami, with a wide range of local Wynwood businesses offering discounts for customers using Apple Pay.

There will be della bowls smoothies along with other post-yoga SWAG, for $1 each with Apple Pay. It’s FREE to RSVP, but entry to the experience is $1 at the door with Apple Pay. Bring your own yoga mat.

  • When: 10:00 am – 11:30 am
  • Where: The Wynwood Yard – 56 NW 29th St, Miami, FL 33127
  • Cost: $1 with Apple Pay. RSVP here.

Tuesday, March 12

Free Weekly Yoga at Peacock Park

Every Tuesday and Thursday Dharma Yoga Studio instructors lead free community yoga at Peacock Park. Bring a friend and your yoga mat!

  • When: 6:00 pm – 7:00 pm
  • Where: Peacock Park – 2820 McFarlane Rd, Miami, FL 33133
  • Cost: Free.

Wednesday, March 13

Mama & Me Bootcamp at The Wynwood Yard

Bring your babies of any age to this Mama & Me bootcamp taught by former professional ballet dancer and certified personal and postnatal fitness instructor Jacqui Somen of VIVAMAfit at The Wynwood Yard. After class hang out with other moms and their babies.

  • When: 10:30 am – 11:30 am
  • Where: The Wynwood Yard – 56 NW 29th St, Miami, FL 33127
  • Cost: 1st class free. $10 drop in. RSVP here.

Saturday, March 16

Underline Free Yoga at BCC

Every third Saturday of the month, stretch and flow at a free yoga class at Brickell City Centre with The Underline. Class is held on the fourth floor in front of CMX Cinemas.

  • When: 9:30 am – 11:00 am
  • Where: Brickell City Centre – 701 S. Miami Ave, Miami, FL 33131
  • Cost: Free. RSVP here.

Saturday, March 16

Bike the Wild Side with Bike305

Enjoy a special twilight bike ride through Zoo Miami after all the crowds have gone. You’ll stop at attractions along the way and you’ll learn about the habitats and their animal residents from zookeepers. A limited number of bikes and helmets will be available to rent. Adults and children welcome. Must register and pay in advanced.

  • When: 5:30 pm – 8:00 pm
  • Where: Zoo Miami – 12400 SW 152nd St, Miami, FL 33177
  • Cost: $5 – $20+. RSVP here.

Sunday, March 17

Beer Yoga

Enjoy a Beat Culture brew and a one hour yoga flow led by a Lululemon ambassador. Proceeds benefit Empowered Though Fitness 501(c)(3). Brought to you by Lululemon and The Cookie Monster. Bring a yoga mat.

  • When: 11:00 am
  • Where: Beat Culture – 7250 NW 11th St, Miami, FL 33126
  • Cost: $20. Spots are limited so RSVP here.

Sunday, March 17

Pilates Party at Anatomy Midtown

Join part of the Pilates Body Team at Anatomy Midtown for a full body, dynamic Pilates experience that includes mat work, Pilates on the TRX, plus goodies from Puma and Green Juice to start your St. Patrick’s Day celebration! Non-members are welcome for a $30 drop in fee that includes access to the facility!

  • When: 10:30 am
  • Where: 3415 NE 2nd Avenue, Miami, FL 33137
  • Cost: Free for members. $30 for non-members. RSVP to pilates@anatomyfitness.com

Wednesday, March 20

Moonlight Yoga by Equinox South Beach

Equinox South Beach hosts their monthly beach yoga and meditation under the full moon led by Adrian Molina from Warrior Flow on March 20th. Make sure to RSVP and bring a yoga mat or towel.

  • When: 6:00 pm – 7:30 pm
  • Where: Equinox lobby (2nd floor) – 520 Collins Ave, Miami Beach, FL 33139
  • Cost: Free. RSVP here.

Thursday, March 21

Full Moon | r e s e t

r e s e t hosts a 2.5 hour yoga experience at historical Villa Woodbine in Coconut Grove. The event includes guided breath work, yoga for all levels, live sound journey, acupressure and aromatherapy, vegan refreshments, welcome gift and surprises.

  • When: 7pm – 10pm (arrive at 6pm for complimentary energy tuning and vedic astrology)
  • Where: Villa Woodbine – 2167 S. Bayshore Dr. Miami, FL 33133
  • Cost: $30+. RSVP here.

Friday, March 22

VKOC Full Moon Kayak and Paddleboard Tours

Kayak or Paddle under the full moon during this tour of the lagoon near Virginia Key and through Norris Cut to either the Portside or beachside where you’ll enjoy views of the city lights of our beautiful city. Afterwards, bring something for the grill to be shared amongst your fellow paddlers and enjoy a fun evening with new friends. Rentals available. Lights for paddles are required.

  • When: 8:30 pm. Please arrive an hour before to sign in.
  • Where: Virginia Key Outdoor Center – 3801 Rickenbacker Cswy, Miami, FL 33149
  • Cost: $15 – $75. RSVP here.

Saturday, March 23

Help Miami Break a Guinness World Record!

The City of Miami Beach has its eye on breaking the world record for “Largest Circuit Training Class” set by Guy Leech in 2013 with 2,061 participants. To take part in this historic event, just show up to Muscle Beach South Beach (between 8th and 9th) for a free circuit led by a top Miami fitness instructor that will be suitable for all levels. See you there!

  • When: 9:00 am
  • Where: Muscle Beach South Beach – Ocean Dr between 8th and 9th street.
  • Cost: Free!

Saturday, March 23

Fitness Funday for Mamas at The Wynwood Yard

Join Mama & Me Bootcamp at The Wynwood Yard for a special boot camp. Start with a jazzy dance warm up before starting your boot camp work out. End with a stretch session and receive gift bags that include gifts from Kabrita USA, Shanti Bar, Traditional Medicinals, Du Calm Skincare, Countertop Foods, discounts from Athleta and more! Mingle and get to know moms and kids from the community. Kids of all ages welcome.

  • When: 10:30 am – 12:00 pm
  • Where: The Wynwood Yard – 56 NW 29th ST, Miami, FL 33127
  • Cost: Free. RSVP here.

Saturday, March 23

Daybreaker MIA // The Future is Female

Celebrate Women’s History Month with Daybreaker MIA at The Barnacle State Park. This month’s Daybreaker will highlight female talents. You’ll kick off the day with yoga led by Virginia Ansaldi before moving into the dance experience with choreography by Luam and music by Laura of Miami. The day will include live performances, special surprise, and refreshments so make sure you get your ticket before they sell out.

  • When: 10:00 am – 1:00 pm
  • Where: The Barnacle Historic State Park – 3485 Main Hwy, Miami, FL 33133
  • Cost: $17 – $27. RSVP here.

Saturday, March 30

Little Buddhas on BalQony

Enjoy a playful one hour yoga and movement class, customized for families with kids of all ages! Parents and children will be inspired to move, pose and share an “om” with a certified instructor from Little Buddhas Yoga, all while admiring beautiful views and ocean breezes on our open-air oceanfront venue, BalQony. This health and wellness event encourages families of all ages to flow together both on and off their mats. Refreshments from Café Collective and wellness offerings provided by Live Ultimate, Morcheaba and Thee Light Within to follow.

  • When: 9:00 am – 11:00 am
  • Where: Hilton Fort Lauderdale Beach Resort – 505 N. Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: Free. RSVP here.

Saturday, March 30

Free Yoga at The Mayfair Hotel & Spa

These free weekly yoga classes offer a stress-free and scenic outdoor atmosphere by beautiful Biscayne Bay that participants of all ages can experience. A certified yoga instructor from Dharma Studio will lead each class. All participants must sign a waiver and should bring their own yoga mat, water, and towel. Classes are Vinyasa-based and feature a flowing energetic style, including breath-work, meditation and relaxation.

  • When: 8:00 am – 9:00 am
  • Where: The Mayfair Hotel & Spa – 3390 Mary St, Miami, FL 33133
  • Cost: Free

Sunday, March 31

Fitbit Local Sweat and Stretch

Fitbit local ambassadors Sean Garner and Amanda Christodoulou will lead you through a series of exercises to strengthen muscles and boost your metabolism. Owning a Fitbit is not required and the class is suitable for all levels.

  • When: 11:00 am – 12:00 pm
  • Where: Brickell City Centre – 701 S. Miami Ave, Miami, Fl 33131
  • Cost: Free. RSVP here