Monday, March 2nd

STAY FIT 305: Mindful Mondays
Join STAY FIT 305 for Mindful Mondays – a meditation + yoga experience – at the Modern ŌM Bungalow inside Upper Buena Vista. First, spend time working out your inner gym, with an hour guided meditation for all experience levels. For the second hour, take in an athletic Vinyasa flow to cap off the evening.
– Cost: Free RSVP here

Monday, March 3rd

Plant-Based Basics: Pasta Lovers
In this workshop, make beautiful delicious dishes that are gluten and dairy-free. Plant Culinary will provide all necessary equipment, ingredients, and an apron to be worn during class. Students will receive all recipes along with printed educational materials to take home.
– Cost: RSVP here

Thursday, March 5th

Namaste Miami – It’s 305 DAY 2020
Celebrate 305 Day with STAY FIT 305 at the 1111 Lincoln Road Garage with a yoga flow featuring sunset views and amazing people! The 305 Day yoga flow will be led by some incredible instructors – Lizzy Chiappy, Jessica Marcarelli, Julianne Aerhee, and Kat Bilanchone.
– Cost: RSVP here

March 7th

Burpees & Brews
Join LauderAle on Saturday, March 7 at 11:00am for a free circuit class hosted by FIT 101 Gym.
– Cost: RSVP here

March 7th

Fuel your body with a hypnotic, amped-up workout when W Fort Lauderdale + Ride Element + Roar Station team up to bring your Ride & Roar. Sessions start at 7:00pm and 8:00pm.
– Cost: RSVP here

March 8th

International Women’s Day with lululemon
lululemon Dadeland, Dadeland Mall, and Annie The Alchemist are teaming up for a “Morning of Mindfulness” to celebrate International Women’s Day on Sunday, March 8th in the Fashion Wing near Tesla and lululemon.
– Cost: RSVP here

March 11th

Workout Wednesday: ZUMBA
Every second and fourth Wednesday of the month join City Place Doral at the plaza by the fountain for a Workout Wednesday absolutely free.
– Cost: RSVP here

March 12th

Rhythm & Flow: Yoga and Live Drumming
Enjoy a live music and yoga event featuring popular local musicians from Rhythms of Unity. Guests will enjoy an hour-long live drumming session and a guided yoga class at sunset.
– Cost: RSVP here

Saturday, March 14th

Booze + Brunch + Beach Cleanup with STAY FIT 305
Join STAY FIT 305 and Miami Cocktail Co. at The Confidante on January 12, February 16, and March 14 for Booze + Brunch + Beach Cleanup.

We’ll kick off each morning with our friends from Surfrider – a grassroots non-profit environmental organization that works to protect and preserve the world’s oceans – to clean up the South Beach sand.

Afterward, we’ll kick back and sip on some refreshing Miami Cocktail Co. beverages, grab brunch at The Confidante and enjoy the Atlantic waves from a sunny beach chair.
– Cost:  Free RSVP here

Sunday, March 15th

STAY FIT 305 Run Club, Powered by Reign
Join us for the launch of the STAY FIT 305 Run Club, powered by Reign, Sunday, March 15th on Espanola Way!

Join the rest of the STAY FIT 305 community for a once-a-month run starting and ending at the iconic Española Way. The free STAY FIT 305 Run Club, Powered by Reign will feature some of the hottest Miami fitness trainers and influencers, leading the run each month!
– Cost: Free RSVP here

March 18th

Equinox Meditation at Vizcaya
Let Arianne Traverso — of Om for All yoga and artistic director of The Yoga Expo — guide you in this journey to release stress and bring energy into your life.
– Cost: RSVP here

March 21st

Poolside Zumba with RoyaFit
ZUMBA® is a weekly class every Saturday morning at 9:00am. ZUMBA® mixes low-intensity and high-intensity moves for a dance fitness party.
– Cost: RSVP here

March 24th

RESET at Upper Buena Vista
A night of yoga and rituals under a beautiful bohemian hut. Shut out the busy streets and retreat with us in a place cuddled within giant trees. A true grounding experience that connects you to the rich Central American culture as you flow and release. Come for the flow and stay after class for the freshest treats form our favorite local vendors.
– Cost: RSVP here

March 25th

Fit at The Falls with YMCA South Dade
Join us for exercise classes led by YMCA South Dade. This series aims to introduce new and exciting fitness classes for all activity levels!
– Cost: RSVP here

March 28th

Family, Fun & Kickboxing Day with CKO
CKO will take care of the babysitting, while you sweat it out with one of their top instructors!
Cost: RSVP here

March 29th

Sweat And Stretch with Move Lift Live
Join Move Lift Liv and Coach Taylor Snook for a guided workout class to energize your Sunday morning.
– Cost: RSVP here