Here are some fitness events to get you moving in May! Make sure to check back throughout the month as we add more events.

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Wednesday, May 2nd

Mama & Me Bootcamp with Kabrita USA at The Wynwood Yard

Bring your babes of any age to this bootcamp, barre and yoga-inspired fitness class taught by former professional ballet dancer and postnatal fitness instructor Jacqui Somen of 100 & 8 at The Wynwood Yard. There will also be a short meditation just for mamas to get the chance to meet other women in our community. Receive free samples of Non-GMO formula made from goat milk and a chance to win a year’s supply from our presenting sponsor Kabrita USA. First class is free!

  • When: 10:30am – 12:30pm
  • Where: They Wynwood Yard – 56 NW 29th ST, Miami, FL 33127
  • Cost: Free – $5; RSVP here.

Wednesday, May 2nd

Pilates & Nutrition Presented by Publix

Enjoy 30 minutes of Pilates with local business owner and Pilates instructor, Aida Estiz and 30 minutes with holistic nutrition expert, Alejandra Sanchez, as she provides insights from her course: “aprende como ensenarle a tu hijo a comer saludable”. Nutrional workshop to be held in Spanish.

  • When: 5:30pm – 6:45pm
  • Where: City of Doral Government Center – 8401 Northwest 53rd Terrace, Doral, FL 33166
  • Cost: Free – RSVP here.

Friday, May 4th

OM Unity Community Class with Carlos Sanchez Tao

A special 2.5 hour Fludius Method Class led by Carlos Sanchez Tao. A fun gathering for all to come together to connect, experience & elevate.

  • When: 7pm – 9pm
  • Where: Between the Sonesta and Peacock Cafe in Coconut Grove.
  • Cost: Free

Saturday, May 5th

Celebrate Cinco de Mayo with Mats and Margs

STAY FIT 305 and Pilates in the Grove, are teaming up to host an outdoor morning sweat on Cinco de Mayo, at one of the hottest cultural hangouts in the city – The Wharf Miami. Come break a sweat, as Pilates in the Grove Founder, Christa Gurka, leads you through one of her famed mat pilates classes in celebration of National Pilates Day. Afterwards, enjoy a complimentary margarita (or Kombucha if that’s more your speed) and take in the picturesque backdrop of The Wharf Miami. To sweeten the pot, the $15 ticket price goes directly to our friends at The Lotus House, a local organization dedicated to improving the lives of homeless women and children. We wanted to give back to the city we love!

  • When: 10:45 am
  • Where: The Wharf Miami – 114 SW North River Dr, Miami, FL 33130
  • Cost: $15 plus fees. RSVP here.
  • Bring a mat.

Saturday & Sunday, May 5th – 6th

SOL-FUL Weekend at Sol Yoga with Tymi Howard

Tymi Howard is taking over the SOL studio for an entire weekend, leading a variety of classes and workshops to grow your practice, expand your life and soar with clarity and confidence. Open to all levels. Whether you’re looking to add some fire to your vinyasa flows or delve deep into the facia network for your entire body, Tymi will guide you there with hands-on instruction, unleashing your fullest potential.

  • When: Click here for a full class schedule.
  • Where: SOL Yoga – 48 NW 25 St., Miami, Florida 33127
  • Cost: $165 for the weekend (option to sign up for individual classes also available).  RSVP here.

Saturday, May 5th

Peace, Love & Elephants – Yoga at Zoo Miami with Body4Yoga

Join Zoo Miami, their Asian Elephants and Body4Yoga, for a unique yoga experience. Upon arrival, you’ll be taken on an exclusive tram ride through the park before the gates have opened, while the natural sights and sounds of Zoo Miami remain undisturbed. Once at the Asian Elephant exhibit, you’ll be greeted by the yoga instructor and led through a one-hour class like no other, as Asian Elephants Dalip and Nellie stretch their legs and join you on your bendy journey. Once complete, you’ll be ready explore the zoo with your complimentary water bottle, or stick around for a private, Zookeeper-led elephant talk.

  • When: 1am – 10am
  • Where: Zoo Miami – 12400 SW 152nd St, Miami, FL 33177
  • Cost: $45. RSVP here.

Saturday, May 5th

Mommy & Me

You and your “mini-me” are invited to enjoy of family-friendly fitness. JetSet Pilates instructor and LIVE! Ambassador, Starr Hawkins, will showcase family friendly workouts that can be done with your little ones. After class, sample lite bites and shop LIVE!’s newest collection.

  • When: 2pm – 4pm
  • Where: Brickell City Centre – 701 S. Miami Ave., Miami, FL 33130
  • Cost – Free. RSVP to [email protected]

Saturday, May 5th

SGK Bootcamp at Dadeland Mall

Join Anthony Mendez from MFPRO in the Fashion Wing of Dadeland Mall near Tesla for an indoor bootcamp to benefit the Susan G. Komen Foundation. First 30 attendees will receive a complimentary pink Maduka yoga mat.

  • When: 9am – 10am
  • Where: Dadeland Mall – 7535 N. Kendall Drive, Miami, FL 33156
  • Cost: $30 donation to Susan G. Komen. RSVP here.

Saturday, May 5th

Better Me Bootcamp

Make Cinco de Mayo a day to celebrate our planet. Burn calories, mingle outdoors, and save the planet by bringing plastic bottles to the event for recycling. This HIIT bootcamp will be held on the rooftop at Inner Ride and will also feature a cycling station.

  • When: 11am – 12pm
  • Where: Inner Ride – 50 NW 24th ST, Miami, FL 33127
  • Cost: Free. RSVP to [email protected]

Saturday & Sunday, May 5th & 6th

Super Hero Weekend with Carlos Sanchez Tao

A weekend of intelligent movements, delicious postures and sweaty play, threaded with laughter myth, inspiration and storytelling! Come rediscover a relationship and a remapping of what you can really do.
Unravel your capacity to access a deeper strength and mobility, uncovering your ability to move with greater freedom, passion and play!
  • When:
  • Where: Between the Sonesta and Peacock Cafe in Coconut Grove.
  • Cost: $75 pre-sale, $100 day of. RSVP here.

Sunday, May 6th

Spin, Barre & Brunch at Carillon Wellness Resort

Pick your flow with the option to start with a spin or barre class for a full 60 minutes of exhilarating fitness with Mother Manifestor. Start with cardio and move into Barre or start with Barre and finish off with your cardio – we’ll let you choose. After your workout, enjoy brunch at The Strand Bar & Grill and receive 30% off of your check. As always, enjoy the Carillon’s Thermal Experience – a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more!

  • When: 9:30am – 1pm
  • Where: Carillon Wellness Resort – 6801 Collins Avenue, Miami, FL 33141
  • Cost: $40 – $50. RSVP here.

Sunday, May 6th

Women RUN Wynwood 6th Anniversay Run

This isn’t your typical run club. Women RUN Wynwood Powered by Triple Threat FIT is a free, 5K monthly run, where women come together to help each other rise, motivate, support and empower each other.

  • When: 9am – 12pm
  • Where: 56 NE 29th ST., Miami, FL 33137
  • Cost: Free. RSVP here.

Sunday, May 6th

8th Annual Walk in the Jungle

Much more than just a fundraising event, the Walk in the Jungle brings together individuals affected by bleeding disorders, their families, friends, supporters, and a diverse range of others who want to enjoy an amazing day at Jungle Island while supporting a worthy cause. All registered walkers get to enjoy a complimentary day at Jungle Island. There will also be plenty of entertainment, including a photo booth, face painting, characters, DJ and more! And if you can’t make it to the Walk at Jungle Island on May 6, you can still support it by creating a virtual team!

  • When: 6:30am – 11am
  • Where: Jungle Island – 1111 Jungle Island Trl, Miami, FL 33132
  • Register/Create a team here.

Monday, May 7th

Second Modern Om Cushion Crawl

Join Modern Om for their second Modern Om Cushion Crawl event celebrating the 15th day of the 21 Day Meditation Challenge. The meditation theme is PASSION featuring Sarah MacMillan and her sound bowls. Imagine groups all over Miami (and beyond) meditating at the same time on the same chakras, harnessing the power of collective intention while meeting like-minded conscious people.

  • When: 7:00pm – 8:00pm
  • Where: The Sacred Space Miami – 105 NE 24th ST., Miami, FL 33137
  • Cost: $59. Use code SACREDCRAWL For $5 Off. RSVP here.

Wednesday, May 9th

Baby & Me Yoga Presented by Publix

Bring your baby and join other moms and their babies for a yoga session led by certified Budokon instructor, Fernanda Casabuenas. Connect with fellow moms over yoga and healthy snacks.

  • When: 9:30am – 10:30am
  • Where: City of Doral Government Center – 8401 Northwest 53rd Terrace, Doral, FL 33166
  • Cost: Free

Saturday, May 12th

Next Generation Family Yoga Class

Come together in a lighthearted environment for individual, partner, and family yoga fun! Age and developmentally appropriate poses, animated breathing exercises, and soothing relaxation techniques awaken the inner child of all participants. Kids ages 0 – 7 years.

  • When: 1:30pm – 2:30pm
  • Where: Green Monkey Miami Beach – 1800 Bay Rd., Miami Beach, FL 33139
  • Cost: $30/ family (3 people), $5 for each additional family member. RSVP here.

Saturday, May 12th

Salsa 101

Learn to dance salsa with your partner! Salsa is the most popular social partner dance in the world, attracting everyone with its energetic romantic Latin music, as well as its fun and sexy dance moves. Led by Alicia Ibarguren & Rafael Cintron  Salsa 101 will cover the fundamentals. Dancers get introduced to timing, rhythm, body movement, lead-follow connection, basic step patterns and partner combinations. Students learn principles of Latin dance and musicality and how to incorporate this into Salsa dancing. No experience is required. You can bring your Salsa shoes (low heal please, max. 2’ -2.5’) or your sneakers. All dancers will receive a complimentary cocktail and 20% off at The Strand Bar & Grill.

  • When: 6:30pm
  • Where: Carillon Wellness Resort – 6801 Collins Avenue, Miami, FL 33141
  • Cost: $50 per couple. $30 per person. RSVP here.

Saturday, May 12th

Fort Lauderdale Color Run

The Color Run, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, and individuality. Now the largest running series in the world, The Color Run has been experienced by over 6 million runners worldwide in 35+ countries.

  • When: 7:30 am
  • Where: Huizenga Park – 32 E Las Olas Blvd., Fort Lauderdale, FL 33301
  • Cost: $30 – $35; kids $0 – $15. RSVP here.

Sunday, May 13th

Celebrate Mother’s Day with SOL YOGA x Project Babe

SOL YOGA and Project Babe are celebrating Mother’s Day with a SUPER SOL SUNDAY. Grab your mat and grab your mom, sister, BFF, daughter, mentor, all-around super female in your life for a special yoga session at SOL Yoga! Classes will be offered at 9am and 11am and attendees will also enjoy healthy, refreshing treats and a gift bag to take home. All proceeds from the classes will go to Project Babe and Lotus House Miami.

  • When: 9am or 11am
  • Where: SOL Yoga – 48 NW 25th St., Miami, FL 33127.
  • Cost: $20. RSVP here. Drop-ins welcome.

Wednesday, May 16th

Sunset SGK Bootcamp

Join Anthony Mendez from MFPRO for a sunset outdoor bootcamp class held on the lawn by the fountain at the main entrance of Dadeland Mall. Proceeds will benefit the Susan G. Komen Foundation. All participants will enjoy complimentary sips and the 1st 30 attendees will receive a pink Manduka yoga mat.

  • When: 7pm – 8pm
  • Where: Dadeland Mall – 7535 N. Kendall Dr., Kendall, FL 33156
  • Cost: $30. RSVP here.

Thursday, May 17th

Community Acupuncture with Dr. Ahuva

Partake in a healing session to boost your immune system, reduce stress and improve blood circulation – all surrounded by your peers. Dr. Ahuva Gamliel, Carillon Miami’s Acupuncturist, will show you the synergistic benefit and power of coming together with a healing intention. Post acupuncture, unwind in the Thermal Experience – a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igoo and so much more!

  • When: 6pm
  • Where: Carillon Wellness Resort – 6801 Collins Avenue, Miami, FL 33141
  • Cost: $45; RSVP here.

Saturday, May 19th

Yoga + Spa Social with Budokon Professor Donato Helbling

Budokon Yoga is a style that explores both the fluidly gentle and the explosively powerful sides of the Yogic practice. Budokon achieves this balance by mixing modern Yogic asana practice with circular transitions influenced by Martial Arts. This class will explore a mix of techniques from the Budokon Yoga Primary and Second Series to transform the way you look at movement on the mat, as well as how you move in your everyday life. Post class celebrate with a complimentary glass of bubbly, and prepare to be transformed. Unwind in the Thermal Experience – a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and so much more!

  • When: 3:00pm – 4:30pm
  • Where: Carillon Wellness Resort – 6801 Collins Avenue, Miami, FL 33141
  • Cost: $15 – $30. RSVP here.

Saturday, May 19th

Wall Up in Your Vinyasa at The Standard

Join Amanda White for a unique vinyasa class incorporating specific asanas on the wall that will help  the body become more efficient and improve alignment. Expect the class to be an energetic vinyasa as well as some break outs on the wall.

  • When: 6:30pm – 8:30pm
  • Where: The Standard Spa – 40 Island Ave., Miami Beach, FL 33139
  • Cost: $45 (includes thermal baths) – $150 (includes spa day pass). RSVP here.

Saturday, May 19th

Deep Healing Workshop with Becca Medvin 

What are you willing to release so that you can step into a fuller expression of your true self? Find freedom through letting go of past emotions, old patterns, and limiting beliefs that have stagnated in the body. Old wounds and imprints that have contracted the energy in your lower power center will be grounded out of the body and released in this deeply clearing practice. This workshop will combine asana and meditation to connect to your capacity for emotional alchemy, transforming pain into medicine. Expand your awareness and transmute the energy in your lower chakras to embody and remember your innate power!
  • When: 2pm – 4pm
  • Where: Between the Sonesta and Peacock Cafe in Coconut Grove
  • Cost: $35 pre-sale. $40 day of. RSVP here.

Saturday & Sunday, May 19th & 20th

Surfside’s First Paddletopia Festival

Head to Surfside for the town’s first-ever Paddletopia. Presented by Surfside’s tourism bureau, this groovy two-day affair will transform the 96th Street waterfront park in Miami’s Uptown Beachtown into a weekend-long festival with paddle boarding, wellness brands, fitness demos, healthy snacks and family activities. Paddletopia will feature stand-up paddle boarding along the intracoastal; wellness expo with fitness classes and family boot camp by Sweat Studio Miami; an eco-fashion showcase courtesy of tropical knitwear label KRELwear and Pink Coral Miami; live DJ, “chill out” lounges under colorful pergola tents and much more. Stay fueled with healthy fare available for purchase from a retrofitted vintage trailer, as well as free smoothie and juice samples from Maison Meneau and veggie ice cream scoops by Peekaboo Ice Cream. Complimentary paddle boards in partnership with Miami Beach Paddle Board and kayaks will be available to use at a pop-up dock on the waterway, bordering the park. Additional kids’ activities will include an eco-friendly ball pit, a graffiti “train” where children can decorate an inflatable subway car, and a fishing pond. Participants can also enter into contests for a chance to win neat prizes and giveaways.

  • When: May 19th, 10am – May 20th , 2pm
  • Where: 96th Street Park – 9580 Bay Drive, Surfside, FL 33154
  • Cost: Free & Open to the Public – More info here.

Sunday, May 20th

Soular: Yoga Social Experience by W Fort Lauderdale 

The W Fort Lauderdale will be hosting a meditation and yoga flow poolside. Arrive at 3pm and enjoy sometime to lounge poolside and a kombulicious refersher before starting. The event will kickoff with an opening meditation by Pam Butler and a live acoustic performance by Daniela Tori. Then, work your way into a soulful yoga flow with Cristal Gould and close out with a sound revival by international sound healer, David Kennet.

  • When: 3pm – 9pm
  • Where: W Fort Lauderdale – 401 N. Fort Lauderdale Beach Blvd., Fort Lauderdale, FL 33304
  • Cost: $30, $10 discounted valet. RSVP here.

Saturday, May 26th

Stand Up Paddle Clinic at The Standard

If you been wanting to learn to paddle board, this class is for you. Learn how to paddle board as you go for a fun ride. After paddling, enjoy a spa day pass included with your ticket purchase.

  • When: 11am – 12pm
  • Where: The Standard Spa – 40 Island Ave., Miami Beach, FL 33139
  • Cost: $150 – RSVP here.

Tuesday, May 29th

Moonlight Meditation at Vizcaya

Held at Vizcaya, overlooking Biscayne Bay during the full moon, this meditation session features light yoga and the use of sound bowls to help you relax and develop a deeper awareness and stillness of self. Yoga is led by Arianne Traverso. Arianne specializes meditation and gentle and restorative yoga.

  • When: 7:30pm – 9pm
  • Where: Vizcaya Museum and Gardens – 3235 S. Miami Ave., Miami, FL 33127
  • Cost: $22 members; For more info and to RSVP, click here.

Wednesday, May 30th

Candle Lit Yoga Flow with AWOMLab

Join AWOMLab’s Micha for an evening of candle lit yoga, aromatherapy, meditation and acupressure.

  • When: 7pm
  • Where: 12 NW 1st Ave., Dania Beach, FL 33004
  • Cost: $15. RSVP here.

Thursday, May 31st

May Balance on BalQony

Join Hilton Fort Lauderdale Beach Resort for their May, “Balance on BalQony,” Thursday, May 31 at 7pm. The circuit-style workout is led by B-Fit Training, as well as light bites/refreshments from Vegan Fine Foods, LauderAle, Fitlife Foods Fort Lauderdale and Dr. Juice

  • When: 7:00pm – 8:30pm
  • Where: Hilton Fort Lauderdale Beach Resort, 505 North Fort Lauderdale Beach Boulevard, Fort Lauderdale, FL 33304
  • Cost: $30, RSVP, click here.