Saturday, November 2nd

Free Yoga at Hotel Arya Pool Deck
Start your weekend with a stress-free, scenic outdoor Vinyasa Yoga class for participants of all ages can experience.
– When: 8:00 AM – 9:00 AM
– Cost: RSVP here

Saturday, November 2nd

BeFit 4 Better Health
Dr. Maude Exantus – nurse practitioner, health and fitness coach – will be instructing a 2-Hour LIVE Health and fitness session.
– When: 11:30 AM – 1:00 PM
– Cost: RSVP here

Sunday, November 3rd

Cafe Namaste™
Don’t miss Cafe Namaste – an empowering yoga class, plant-based breakfast, goal setting, and inspiration, at the X Miami Apartments rooftop. No yoga experience necessary.
– When: 10:30 AM – 12:30 PM
– Cost: RSVP here

Sunday, November 3rd

Retrograde :: The Transformation Within
Don’t miss this magical night to learn what the big deal is with Mercury retrograde through an astro-talk in order to flourish towards your destiny. Leave ready to navigate the following weeks feeling empowered and enlightened after cleansing your energetic field.
– When: 4:00 PM – 8:00 PM
– Cost: RSVP here

Sunday, November 3rd

Rise Nation x Legacy Fit
Don’t miss this Sunday workout with two of Miami’s most popular gyms.
– When: 11:00 AM
– Cost: RSVP here

Wednesday, November 6th

Wednesday Evening Meditation at the Bungalow with Leah
Join Leah as she will guide you through simple yet profound teachings that have been time tested for thousands of years. Learn how to witness thoughts, use breath and relax. Practices may include mantra and chakra techniques for energy balancing.
– When: 7:00 PM – 7:45 PM
– Cost: RSVP here

Thursday, November 7th

The “Yoga Warrior” Experience
Join the CORPO Yoga Warrior Experience class, intended to get you excited for their upcoming Warrior Teacher Training.
– When: 6:00 PM – 8:00 PM
– Cost: RSVP here

November 8 – 11

SurfYogaBeer Miami Adventure
Join SurfYogaBeer on their Miami Fitness Adventure at the Nautilus Hotel South Beach.
– Use code STAYFIT100 for $100 off
– Cost: RSVP here

Saturday, November 9th

YogArt is back in the Design District
YogArt is back in Miami Design District on November 9th, kicking off their YogArt series and in celebration of the three-year anniversary of Ahana Yoga. Join Dawn B, Beats by Dj Drez, Rosè by The Palm, Bites by Pura Vida Miami and much more.
– When: 6:00 PM – 9:00 PM
– Cost: RSVP here

Saturday, November 9th

Booty by Brabants Fitness Class at W Miami Brickell
Join Kelly Brabants for her signature Booty by Brabants workout on the at the W Miami Brickell 15th floor pool deck. Music by DJ illset, complimentary bites, and a trunk-show of Booty by Brabants athleisure wear will follow. Proceeds will benefit the Lotus House of Miami.
– When: 11:00 AM – 1:00 PM
– Cost: RSVP here

Saturday, November 9th

Fitbit Local Sweat and Stretch
Join trainers and Fitbit Local Ambassadors, Sean Garner and Amanda Christodoulou, for a fun, all-levels sweat sesh. They will take you through a series of exercises that will boost your metabolism and leave you feeling stronger than ever. Plus, ZICO coconut water will be onsite to keep everyone hydrated and replenished.
– When: 10:00 AM – 11:00 AM
– Cost: RSVP here

Saturday, November 9th

THE BARRE SOCIAL
The workshop will focus on highly effective thigh and glute exercises that require NO props. Team build, review proper form and adjust one another, and get a great barre burn and sweaty Saturday workout in. Afterward, enjoy a social with music, libations, and giveaways (like a free one hour massage and more). All attendees will leave with goodie bags and an exercise guide that reviews what was learned in the workshop, the perfect guide to take with you while you’re traveling for the holidays to stay fit even from afar.
– When: 10:00 AM
– Cost: RSVP here

Sunday, November 10th

Rise & SoulShine X SEED Food and Wine Festival
Join Rise & SoulShine in partnership with SEED Food and Wine Festival for yoga to raise money and awareness for Debris Free Oceans. DFO is a Miami-based organization that inspires local communities to responsibly manage the lifecycle of plastics and waste as part of a global initiative to eradicate marine debris from our beaches, reefs, and oceans.
– When: 9:00 AM – 11:00 AM
– Cost: RSVP here

Monday, November 11th

Zumba Monday with Blanca Emsley
Dance, sweat and burn calories at Downtown Doral’s free weekly Zumba class, featuring Zumba instructor Blanca Emsley.
– When: 6:30 PM – 7:30 PM
– Cost: RSVP here

Tuesday, November 12th

Full Moon Beach Meditation at South Pointe Beach
The full moon guided meditation takes place every month at South Pointe Beach. It is guided by a trainer from O&O ACADEMY.
– When: 5:45 PM – 7:00 PM
– Cost: RSVP here

Friday, November 15th

Healths Giving Health Panel and Turkey Drive
Enjoy a conversation with a curated panel of health experts on how to manage stress, anxiety, and maintain your health through a busy schedule.
– When: 6:00 PM – 9:00 PM
– Cost: RSVP here

Sunday, November 17th

Workout + Workshop with STAY FIT 305 & ZICO
Join STAY FIT 305 and ZICO Coconut Water for a Workout + Workshop event, on Sunday, November 17th at the Carillon Miami Wellness Resort. First, we’ll take you through a sweaty bootcamp workout led by Rick Chavez. This all-levels bodyweight bootcamp is the perfect heart-pumping hour to start your Sunday. Afterward, join fitness trainer Nathalia Ferr for a workshop on how to live a more balanced life. Learn tips and tricks, and get advice from Ferr, a lifestyle coach who helps clients reach their goals.
– When: 10:00 AM – 12:30 PM
– Cost: RSVP here

Saturday, November 23rd

The Vixen Workout at Mondrian South Beach
Join Vixen Workout on the Mondrian pool deck for an exclusive Vixen Workout class.
– When: 9:30 AM – 11:00 AM
– Cost: RSVP here

Sunday, November 24th

2nd Annual 305 Fit-A-Thon
One Set 4 and Another Level Fit have partnered up to host the 2nd Annual 305 Fit-A-Thon, raising funds to aid families in extreme poverty. The goal of this Fitness Fundraiser event is for you to experience an exciting “Teams of 2 Competition,” while contributing to an important cause. Food, music, raffles, apparel & more. Prizes for the top women’s and men’s divisions will be awarded.
– When: 8:00 AM
– Cost: RSVP here

Sunday, November 24th

lululemon Sweat And Stretch and Sweat 440
Join Sweat 440 and lululemon at La Centrale, for a high-intensity workout to energize your Sunday morning. Bring water and a mat.
– When: 11:00 AM – 12:00 PM
– Cost: RSVP here

Thursday, November 28th

ThanksGiving Beach Yoga Fit on Fort Lauderdale Beach
Start your Thanksgiving with a fun 75-minute, power Yoga Fusion Flow with Core Drills.
– When: 8:45 AM – 10:30 AM
– Cost: RSVP here

SNEAK PEEK

December 15th

iRun MIA5K Experience Powered by lululemon
Don’t miss the MIA 5K​ run through the Miami Design District. This community event is a collaborative partnership between the iRun Company and lululemon Miami​ –providing an incredibly local, inclusive and fun race.
– Use code “thesweatlife for $5 off registration
– Cost: RSVP here

December 21st

SWEAT-X
Come celebrate SWEAT-er weather the right way! Join Miami fitness trainer Sierra Carter for a FREE rooftop workout party to energize and refresh body and mind before the holidays hit. Our DJ will set the mood for a killer sweat-sesh followed by a relaxing afternoon by the pool with complimentary swag bags from our wonderful vendors.
– When: 10:00 AM – 1:00 PM
– Cost: RSVP here