September is packed with tons of exciting ways to Stay Fit. Here is your South Florida Sweat Guide: September 2017 edition.Want your event to be featured? Send us a message on our “Contact Us” page, reach out to us via Facebook or slide into our DM’s on Instagram. You can always use the #StayFit305 hashtag to get our attention and let others in the Stay Fit 305 community know what you are up to.

Friday, September 1st & 8th

Sunset Paddle at VKOC

Watch the sunset behind Miami’s beautiful skyline from a kayak or standup paddleboard, then enjoy some nighttime paddling around the bay. You might even spot some bioluminescent organisms in the water.

  • When: 7:00-9:30pm
  • Where: 3801 Rickenbacker Cswy, Miami 33149
  • Cost: $15 – $65 – RSVP here

Sunday, September 3rd & 17th

Yoga by the Bay

Enjoy practicing GentleYoga beside the bay at the beautiful Thalatta Estate. GentleYoga will explore a variety of breathing, energizing, restorative, meditation and relaxation practices.

  • When: 9:30-11:00am
  • Where: 17301 Old Cutler Road, Miami 33157
  • Cost: Free – RSVP here
  • Bring your yoga mat & water

Sunday, September 3rd

The Underline Cycling Club September Ride

Explore The Underline’s connections to future and existing destinations in our beautiful city! Meet up at 9:30am at the Coconut Grove Metrorail Station for a 10am departure. You’ll travel to Museum Park for some refreshments and 10 lucky cyclists will win free museum passes to the Phillip & Patricia Frost Museum of Science! Ride back with for a 14-mile round-trip ride or hop on the MetroMover to Metrorail at Museum Park.

  • When: 9:30am
  • Where: Coconut Grove Station – 2780 SW 27thAve, Miami 33133
  • Cost: Free – RSVP here

Wednesday, September 6th

Full Moon Yoga at the Deering Estate

The Full Moon Yoga Series at the Deering Estate provides an opportunity to enjoy the sunset and end of the day, while welcoming the full moon at one of the most beautiful settings in Palmetto Bay. This session will be led by Carlos Bello and the theme will be “Vinyasa Yoga: Flowing Around the Moon.” Recommended for beginning and intermediate participants, ages 16 & older.

  • When: 6:30pm – 7:45pm
  • Where: Deering Estate – 16701 SW 72ndAve, Miami 33157
  • Cost: $15 – RSVP here

Thursday, September 7th

Chivas Fight Club

Chivas is teaming up with Fitbox Method to bring the Chivas Fight Club to life in Miami. The Chivas Fight Club embodies the heart, mind a soul of the fighter. The club is the physical embodiment of Chivas’s belief system and it’s inclusive of all those that have a fighting spirit and fight for their dreams.

  • When: 8:00pm – 9:00pm
  • Where: 1756 North Bayshore Drive, Suite 119, Miami 33132
  • For registration and more info, contact Fitbox Method at 305-978-3961

Saturday, September 9th

Sweat with STAY FIT 305

Join STAY FIT 305, BFit, Polestar Pilates and Agni Yoga on Saturday, September 9th, for a complimentary workout to start your weekend off right! The fun starts at 10am with a high-intensity sweat led by the BFit team, followed by a core and mat Pilates round led by Polestar Pilates, before Agni Yoga leads the Yoga cool down. Afterwards, cool down with some refreshing bites courtesy of Eat Clean Meals, with Core Water, Box Coffee and Health Ade providing some cooling refreshments. Then, snack on some clean treats provided by Crave Clean and shop some of the latest athleisure threads by Icon Sportif.

  • When: 10:00am
  • Where: BFit – 5080 Biscayne Blvd. Suite 1-B, Miami 33137
  • Cost: Free – RSVP here

Saturday, September 9th

Triple Threat with Body & Soul Miami

This killer combination of spinning, yoga and dance, will tone those muscles, balance your mind and have you shedding calories.

  • When: 11am -1:30pm
  • Where: 3183 SW 38thCourt, Miami 33146
  • Cost: Free – RSVP here

Wednesday, September 13th

Acupuncture & Nutrition for Inflammation

Join Integrated Physical Therapy for an evening with Andrea Orvieto and Susan Farkas to learn all about Acupuncture and Nutrition and how these services, especially when combined, can help reduce inflammation and chronic pain.

Light refreshments will be served.

  • When: 6:30pm – 8:30pm
  • Where: 2142 NE 123rd Street, North Miami 33181
  • Cost: Free – RSVP here

Saturday, September 16th

Historic Bike Tour

Mix fitness with some Coconut Grove history on this historic bike tour.Explore historic sites and shady lanes with historian and bike enthusiast, Frank Schena.

  • When: 9:30am – 12:00pm
  • Where: 3500 Pan American Dr. Miami 33133
  • Cost: Free – Call 786-346-3356 to register

Saturday, September 16th

2nd Annual Miami T2T 5k & Climb

The 2nd Annual Miami Tunnel 2 Towers 5K Run/Walk & Climb together with the Miami’s United Badges of Honor Expo will be taking over the streets again of Downtown Miami on Saturday September 16, 2017. Follow in the footsteps of 9/11 Hero, Firefighter Stephen Siller to ensure that we NEVER FORGET and Honor the sacrifice of our First Responders and Military Heroes.

  • When: 12:00pm – 11:00pm
  • Where: 301 N. Biscayne Blvd., Miami 33132
  • Cost: $15 – $50 – RSVP here

Saturday, September 23rd

Effortless Island with Polestar Pilates

Leah Kinsella and Christi Idavoy will take you on an introspective movement & meditation sequence with the back drop of ocean sounds on an island in the middle of Biscayne Bay! Arrive at the boat ramp at Morning Side Park at 8:30am. Beach Paddle & CO. will shuttle you over to the island right behind Morning Side Park. After the morning practice you can choose to Paddle Board, Kayak, hang out by the beach, walk around the island, journal, or just sit still.

  • When: 8:30am – 1:00pm
  • Where: 750 NE 55th Terrace, Miami 33137
  • Cost: $54- RSVP here

Sunday, September 24th

Mack Cycle Escape to Miami Triathalon 

Brave the waters just off of Margaret Pace Park and head inland from the infamous Escape Island. The bike course provides an interesting and scenic view of Miami where you continue until you run across the finish line. Many have tried, but Will You Finish?

  • When: 7:00am – 1:00pm
  • Where: Margaret Pace Park – 1745 N Bayshore Drive, Miami 33132
  • Cost: $0 – $275 – RSVP here

Friday, September 29th

Alchemy of Vibration – Happy Hourish

Mari K Kasich will guide an hour long GYROKINESIS® movement experience that will focus on oscillatory motions to stimulate the body’s natural healing process. Vibration offers a natural systemic anti-inflamatory while enhancing deep state of consciousness. After this amazing experience, sample wonderful wines from Boisset Collection with an Organic + Biodynamic Wine Happy Hour Tasting by Boisset Collection.

  • When: 6:30pm – 9:00pm
  • Where: 5050 Biscayne, Miami 33137
  • Cost: Free – RSVP here

Saturday, September 30th

South Florida Craft Beer Run 5k

The South Florida Craft Beer Run is the first 5K Craft Beer Run in Miami. The 5K is open to runners and beer lovers of all levels. The race will take place at The Tank Brewing Co. on Saturday, September 30th at 6:00 PM. The post-race celebrations include a festival with local breweries sampling their brews, food by-the-bite, LIVE music and games. All proceeds from the race will be donated to Amigos for Kids and Live Like Bella.

Amigos For Kids ®is a nonprofit organization dedicated to preventing child abuse and neglect by valuing children, strengthening families, and educating communities.

Live Like Bella Foundation funds innovative pediatric cancer research and provides support for families with children currently in treatment. their goal is to make pediatric cancer a curable and treatable disease.

  • When: 6:00pm – 1:00am
  • Where: 5100 NW 72 ave, Bay A-1, Miami 33166
  • Cost: $30 – RSVP here