The Vixen Workout isn't your traditional cardio dance fitness class. For starters, professional dancer Janet Jones, the founder of Vixen Workout and leader of the "Vixen Army," is a former Miami Heat dancer who has worked with some of the entertainment industry's top talent. Pair her extensive background on stage with a 60-minute cardio dance sweat session to club level loud music, and you've got not only a recipe for success, but a movement taking over South Florida and New York. Beginners can expect to burn around 400-600 calories in 60 minutes. Once you've got the moves down, that can spike to over 1,000 calories in just 60 minutes. For location and class info, head over to their site www.vixenworkout.com and join the Vixen Army.https://www.youtube.com/watch?v=VpYKgqBejww
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