Modern ŌM is bringing back its third rendition of the much-loved 21-day mindfulness challenge, the Cushion Crawl. The journey inward takes 175 participants to 21 unique venues in Miami over 21 days. The Modern ŌM Cushion Crawl introduces mindfulness as a lifestyle broader than just simply, meditation.

“Mindfulness is an approach to life that can be applied to any activity,” says CEO, Myk Likhov. “You can eat mindfully, work mindfully, have sex mindfully, and exercise mindfully. It’s all in your intention. You may be more mindful than you know.”

Participants will also get points for exercising with the Cushion Crawl’s movement partner – local Pilates chain JetSet Pilates.  Research shows it takes 21 days to build a habit, so the prize packs are designed to motivate and inspire conversation and practice. After attending 5 stops, ‘Crawlers’ are guaranteed $100 in wellness products/service, and at 20 stops, winnings exceed $500. The most dedicated mindfulness warriors who achieve all 21 stops will be entered to win grand prizes, which will be awarded on Nov 19th.

This inspiring 21-day challenge kicks off at a private event at the Perez Art Museum, with only 100 spaces available, and the support of a 40+ Mindfulness coalition of partners and sponsors, we expect this unique program to sell-out.

For more information on the Modern ŌM Cushion Crawl, visit