Treat Yoself Day: The STAY FIT 305 Guide to Miami Spa Month

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Summer in Miami is no joke – it’s hot, it’s sticky, it’s rainy, it’s humid. But you know what else it is? It’s Miami Spa Month.July 1 - August 31, 2018 marks the 11th annual Miami Spa Month hosted by the Greater Miami Convention & Visitors Bureau (GMCVB), allowing locals (and beyond) access to more than 35 participating luxury spas that rank among the “Best Spas in America” and are favored by spa connoisseurs around the world, with deals starting at only $109.We’ve put together this guide to help you plan a “Treat Yoself Day” that combines world renown spa treatments with awesome workout deals.Carillon Miami Wellness ResortThis spa is at the top of our list all year long. Not only can you get a seaweed detox massage or facial for just $109, but you can enjoy full access to their world renown Thermal Experience.The Thermal Experience is a nine-suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igloo and more.Mirroring European wellness traditions, the private men’s and women’s hot and cold areas help to warm, cleanse, and relax you prior to a spa treatment or following a workout.Carillon has an expansive gym and class schedule onsite as well, so get to booking by checking out their spa specials here and workout schedule here. Once you’ve finished your workout and spa treatment, head to the roof to take in beachfront views and take a nap poolside.Exhale SpasWe love Exhale for so many reasons – they have three beautiful locations across Miami (Bal Harbour, Brickell and South Beach), they offer amazing workout classes (on ClassPass too), they have a great group of instructors and they have wonderful spa treatments, now available at special rates for Spa Month.Our favorite Exhale deal is a 60 min deep tissue massage and one month of unlimited classes (barre, cardio, yoga) for $139 at any of their locations. This is truly a STEAL and you should book… yesterday. Check out the deals here (search other locations via the same link). Ritz Carlton Coconut GroveSpa Month is your time to feel like royalty, ok? And what’s more royal than a day at the Ritz? The Ritz Carlton in Coconut Grove is offering a host of treatments starting at $109, but we’ve got our eye on “Knot to Worry” package – a 50-minute-deep tissue massage with a hot stone enhancement followed by a 25-minute custom facial for $139.View the full spa treatment menu here. Before your treatment, get your sweat on with a quick, fun run at Kennedy Park, situated right on the bay across the street. After your treatment, enjoy a complimentary mimosa and access to the hotel pool, steam and sauna.Âme Spa & Wellness CollectiveÂme Spa & Wellness Collective in Aventura will surely check all the boxes on your Treat Yoself Day. They offer the standard massages and facials, but also hydro facelifts, acupuncture, flotation therapy and more.Book your treatment midday and arrive early in the morning to catch one of their fitness classes ($25/class), including HIIT, circuit training, yoga, cycling and Zumba.Once you’ve sweat out the toxins, enjoy access to the signature Wellness Circuit featuring Aroma Chroma Therapy Steam Room, Himalayan Salt Suite and Swiss Shower. Choose your signature spa treatment from their expansive menu here.Tierra Santa Healing House at Faena Hotel Miami BeachIf you’re looking for a very relaxing day to breathe deeply and center yourself, the spa inside the Faena Hotel is the place for you. First thing’s first – head straight out to the garden and get an Instagram pic with the gold mammoth – go ahead and just get it out of your system. Next, prepare yourself for any of the unique offerings on the spa treatment menu here, all of which are included with a yoga or tai chi class and meditation class.The Tierra Santa Healing House spa is dedicated to the joy of living well. It combines age-old South American healing techniques and treatments with state-of-the-art technology. It's an oceanfront oasis for restoring balance, elevating the spirit, and energizing the body.

Leigh Daniels is a South Beach local running her own public relations consultancy from the comfort of her yoga pants and latest pair of Nikes. When she's not putting out client fires or hopping from conference call to conference call, she is riding her bike along the beach, kayaking with her dog, or checking out the latest workout craze in Miami. Barre, spin and pilates are among Leigh's favorite workouts, but she's willing to try anything once.

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