VibeClass, the popular workout delivering impactful results in just 30 minutes, is now calling South Miami home, on the heels of their Sunny Isles and South Beach locations.At VibeClass, virtual personal trainer “Gina” takes you through 10 different vibrating stations, programmed to spit out 1,000 variations of strenuous and stimulating exercises. A single station is 40 seconds of work and 20 seconds of station transition time. With a total of 10 stations, the workout is done for 3 or 4 rounds.A single 30-minute workout can burn up to 600 calories, with the vibrating platforms helping to strengthen and tone muscles and reduce cellulite.Jennifer Edward was my trainer for the day at VibeClass South Miami. I was given a monitor to wear throughout my session to view my heart rate, time and calories burned.Jennifer guided me through every station, providing tips and instructions on each of the movements. This was my first time using the vibrating platforms, so this method was all new to me. I workout about six times a week by doing strength-training, spinning and other various methods, but I have never come across vibrating platforms.My session started off on the treadmill to warm-up, before I progressed to the 10 stations consisting of triceps, abs, back, pushups and more, for three rounds.VibeClass South Miami is open Monday- Saturday, offering various membership options and the first session free. For more info check out: www.vibeclass.com.
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