If Pilates isn't in your training regime, it should be. We’ve discussed how Pilates may be the only pain pill you’ll need, and how Pilates can help prevent injury.
If those aren't good enough reasons to get you into class, Pilates is just a fun way to train, which often takes you out of your comfort zone.
Check out these total-body and core-crushing, must-try Miami Pilates studios in 2020.
TruFusion CoralGables
TruFusion Coral Gables made a huge splash when it opened in the Spring of 2018. ARod and JLo are known to frequent the Coral Gables location. If that weren’t enough to give it a try, TruFusion Coral Gables offers a 60-minute Hot Pilates class that will have you drenched. This mat Pilates class uses a variety of equipment to help you strengthen and sculpt your core, inside a sweltering 100-degree studio room.
- Location: Coral Gables
- Amenities: Locker Room, Showers
Transition Pilates
Transition Pilates was started by long-time instructor Rachel Scherdin and they offer a variety of classes types, focusing on group reformer & chair classes, as well as private Pilates sessions. Transition Pilates also specializes in pre and post-natal Pilates and diastasis correction.
- Location: Coconut Grove
Pilates in the Grove
Pilates in the Grove offers reformer classes to groups of clients of eight or less. Their classes range in level and are perfect for those who are new to or have already mastered the workout. Owner Christa Gurka is one of the most in-demand instructors in the area, working with many high-profile celebrities like Miami Heat Coach Erik Spoelstra. The studio also gives back to the local community through donation-based community classes, like our Mats & Margs workout at The Wharf benefiting The Lotus House. Click here for highlights.
- Locations: Coconut Grove, South Miami
- Amenities: Cubbies for personal belongings, filtered water coolers
JetSet Pilates
JetSet Pilateswill get you fit fast. JetSet’s 50-minute megaformer classes are no joke!JetSet classes are fast paced, using resistance-based training to target andstrengthen core muscle groups. Each class is different as instructors guide youthrough moves that work your core, arms, legs, back, and booty.
- Locations: Miami Beach, Wynwood, Coral Gables, North Miami, South Miami, Pinecrest, and Brickell
- Amenities: Cubbies for personal belongings, towels, changing areas.
[solidcore]
[solidcore] has introduced one of the most intense Pilates classes in the area. Instructors challenge clients to perform each core-crushing move to failure and embrace the “shakes.” Be prepared to feel sore the next day … and loving it.
- Locations: Midtown Miami and Aventura
- Amenities: Lockers, towels, water for purchase
Pilates ProWorks
A powerful 40 or 55-minute workout on the Pilates ProWorks’ FitFormer is sure to have you sweating. The studio offers two other classes in addition to their signature Pilates class. Matbox combines kickboxing and Pilates into one total-body, cardio and core workout. Tone and Flow combines yoga and Pilates to improve balance and flexibility while effectively targeting core muscles.
- Location: Coral Gables
- Amenities: Towels, filtered water bottle filling stations
Club Pilates
The reformerbased classes at Club Pilates are each given a level from 1-2.5, allowingclients to progress from foundation to mastery classes. Unique classes likeReformer Flow use springboards and TRX bands to challenge clients.
- Locations: Brickell, Midtown Miami, Coral Gables, South Miami, Doral, Sunny Isles, Palmetto Bay, Kendall, Aventura
Pilates One
Pilates One offers a traditional Pilates class on the reformer, a “circuit” class incorporating Pilates and strength training, and a “2-in-1” class fusing them together. Brolates is a Pilates class designed with men in mind that focuses on upper body strength, flexibility, and core muscles.
- Location: Coconut Grove
- Amenities: Showers
Breathe Pilates
Breathe Pilates Miami offersa selection of reformer, mat, and equipment classes designed to give eachstudent, whether in a small group class of up to four, or in a private session,focused attention in order to perfect form and promote growth. Locatedin Miami’s MIMO District, Breathe Pilates came onto the scene in November 2016and has been a destination for many Pilates lovers.
- Location: MIMO District
Pilates Body
Pilates Body inside Anatomy is a must-try experience in 2020. Complete with top trainer talent, Pilates Body will crush your core. After you sculpt, tone and tighten your muscles, take a plunge into Anatomy's recovery facilities for a relaxing cooldown.
- Location: Anatomy
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