Time is the ultimate currency and we can often find ourselves shortchanged at the end of the day. Hitting the gym after a days work can seem like climbing a mountain. But thanks to fitness Instagram star and aspiring Miami Personal Trainer, Kellen Lemos, you can bring the gym to the comfort of your own home. Kellen’s community is built around her at-home exercises that anyone can do with minimal equipment. We reached out to Kellen for some of her favorite exercises that you can try at home.
1). The Hold Challenge
⭐️Hold Challenge⭐️?Press Play! 1. Hold Squat Wall / Hold Plank 2. Hold Squat Open Legs / Hold Plank Open legs 3. Hold Squat moving Arms / Hold Plank moving Arms 4. Hold Squat moving Legs / Hold Plank moving Legs ?? Hold for 30 to 60 seconds, and then stand up. Take a break and go to the next set. ??? TAG your friends to try this one with you!!!
2). Elbow-to-Knee Variations
3). Booty and Leg Circuit
4). Netflix & Abs Workout
?Netflix Abs Workout! Tap for music?? ?? Who else will watch netflix this weekend? What are you watching? I'm watching now Narcos and Prison Break…but my favorite serie by far is Breaking Bad! ?????? ?? Today's exercise is inspired by my beautiful Australian friend @activewithd ? Follow her for mommy workouts! ?? Try 3 sets of 12 reps. TAG your fitfriends!!! ??? #kfworkout