Time is the ultimate currency and we can often find ourselves shortchanged at the end of the day. Hitting the gym after a days work can seem like climbing a mountain. But thanks to fitness Instagram star and aspiring Miami Personal Trainer, Kellen Lemos, you can bring the gym to the comfort of your own home. Kellen’s community is built around her at-home exercises that anyone can do with minimal equipment. We reached out to Kellen for some of her favorite exercises that you can try at home.

1). The Hold Challenge

2). Elbow-to-Knee Variations

3). Booty and Leg Circuit

4). Netflix & Abs Workout