Meal Prep. Let’s be honest, it can be a chore. The most satisfying part of cooking a week’s worth of meals all at once is being able to post the end result on Instagram letting everyone know you just completed #SundayMealPrep. However, it is a very necessary part of maintaining a fit and healthy lifestyle. If you seem to be short on time these days, Miami has an abundance of healthy meal delivery services so you don’t have to sacrifice nutrition for convenience. We’ve rounded up some of the top options for you to choose from.

*Read Part II of this Guide Here*

1). Deliver Lean

Deliver Lean is a powerhouse, offering over 96 different menus items for you to choose from weekly. Simply choose your delivery frequence: daily, bi-weekly, or monthly, your meal type: Classic, Paleo, Vegetarian, Vegan, Gluten Free or Organic Protein, and you are on your way to receiving healthy and fresh meals at your doorstep.


  1. Fresh Meal Plan

Fresh Meal Plan is the delivery service of choice for many of South Florida’s fittest. The Miami Dolphins, I Am Crossfit and Orange Theory Fitness are all powered by Fresh Meal Plan. Choose from Paleo, Traditional, Vegetarian, Pro-Preferred or Contest Prep.


  1. Catered Fit

Catered Fit has five different meal plans to choose from: Smart, Athletes, Vegetarian, Paleo and Pescetarian. Don’t forget to try their juices supplied by Cold-Pressed Juice.


  1. Fit 2 Go

Fit 2 Go is a great option for the professional living a hectic life. This pay as you go option is flexibile, customizable, and allows you to change meals without any additional cost. Try one of their meals, salads or wraps all based on a heart smart diet.


  1. FIB Delivery

FIB (Fresh is Better) Delivery is powered by local farmers and food sources. Antibiotic and hormone free meats, wild-caught fish from Florida’s waters, and nutrient-dense fresh produce are what you can expect with FIB. They also place an extra focus on packing your meals in compostable containers that combine convenience with sustainability.