Mornings are hard. Night owl or not, hitting the gym before the sun comes up takes some serious self-discipline.
While it can take some getting used to, there are some serious benefits of knocking out your workout in the AM.
Aside from kickstarting your energy and focus for the day, hitting the weights before breakfast has been found to burn more fat while preventing glucose intolerance and insulin resistance.
If you’re looking to make a change in your routine, here are a few tips that will make things easier.
Sleep in Your Workout Clothes
Try to eliminate any potential excuses you will try to come up with, in the morning.
Sure, your PJ’s are probably super cozy, but they will make you want to stay in bed longer.
You can even go a step further and put your headphones, keys, and anything else you need on the counter for a grab-and-go exit.
Take CBD for Before Bed
Quality sleep is essential if you’re planning to get up early. Taking CBD before bed can regulate your sleeping patterns, making it easier to fall asleep, stay asleep, and wake up feeling refreshed in the morning.
Resilience CBD Oils or gummies are both great options. Their products are designed specifically for athletes, so not only will your sleep improve, but you’ll also reduce physical tension and soreness post-workout.
Put Pre-Workout Powder and a Water Bottle on Your Nightstand
If you struggle to get up for the gym and you’re not a pre-workout person, you probably should be. Drop a scoop of pre-workout in a water bottle with some water next to it. As soon as you wake up, mix the two, and drink it. This will boost your energy and have you ready to crush your workout.
Find a Fitness Buddy
Accountability is everything. Ask a friend, neighbor, or co-worker to sign up for a fitness class with you or meet you at the gym in the morning. Having a partner will keep you motivated and eager to get to the gym.
Leave Yourself a Note on Your Nightstand
Try writing a motivational note to your sleepy, future self before bed that will trigger enthusiasm and self-discipline.
You never know, a simple “you got this” slapped on the front of your alarm clock may go a long way. You could also try using your favorite pump-up song as your alarm sound.