Popular Miami Beach training facility, Anatomy at 1220, has announced a new six-week training program, Anatomy Academy, beginning April 27th. Both members and non-members will work with elite fitness trainer, Grant Weeditz, who will take them through an innovative program (combining mobility and conditioning), that challenges the body through three dimensional movements to maximize results.
The class utilizes the steel mace and kettle bells, which allow for enhanced workouts with functional training. We broke down some additional elements of the program below.
Who is the instructor?
Grant Weeditz will be leading Anatomy Academy, with philosophies built upon on his background as a US Army engineer, competitive bodybuilder, and strongman athlete. Grant is a sought after expert who has been featured in Self Magazine, Mens Fitness & Shape Magazine, and is best known for his unconventional training.
What should you expect?
Anatomy Academy classes will be held three times per week for six weeks. A body composition analysis will start and end the program so results can be measured. Expect ongoing guidance including (but not limited to) suggestions for pre & post workout fuel, recovery, guided workouts to do on your own, Anatomy t-shirt and discounts from Anatomy at 1220 partners.
When are the classes?
Semi-private group instruction will be held Wednesday at 7:30am, Saturday at 9:15am & Sunday at 9am. Classes will be limited to no more than 12 students to ensure personalized attention.
What if you can’t attend a class?
Make up classes are Tuesday at 8:30am, Thursday at 8:30am or Thursday at 6pm. Anatomy at 1220 is asking that you notify Grant if you cannot make the regularly programmed classes.
What kind of access to Anatomy will I get?
On the days of Anatomy Academy classes, attendees can enjoy the co-ed sanctuary for post workout recovery. The sanctuary features hot & cold plunges, infrared sauna, eucalyptus steam & cold sauna. Robes and spa slippers are provided in the locker room for your enjoyment. The main workout floors with cardio and strength training equipment are also available on those days.
How much is Anatomy Academy?
The six-week training program complete with on-going guidance, Anatomy at 1220 t-shirt, partner discounts and facility access is $350. For more details, visit www.anatomyat1220.com.
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