Places

Sweat it out with Fitbit Local Miami, a series of free monthly workouts in Miami, led by the local FitBit Ambassadors.Give new meaning to the "No Days Off" mantra and join Fitbit Local Miami Ambassador Suyumi Quiroz for 45-minutes of calorie torching bootcamp at Legacy Fit. This combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns will help you make every second count.

*Read: 10 Miami Gyms You Need to Try in 2017*

Make sure to stick around after the workout for a chance to win a Fitbit tracker.

RSVP here.

While the Tropical Vinyasa studio just opened in September, founder Amy Dannheim and teacher Paul Toliuszis have been favorites amongst Miami yogis for some time. It's no wonder that this studio is getting so much buzz.I had the opportunity to join Jake Ferree (who recently joined the crew from Los Angeles) for their signature one-hour Pineapple Express class one Friday afternoon at 12pm (other top classes include ‘Tropical Flow’ and the weekly ‘Yoga Church’).

*Read: Miami's Best Yoga Studios - Where to Practice in 2017*

Despite the class being held during the middle of the day, the room was completely packed with focused students, which speaks volumes about both teacher and studio. Jake's class was a perfect blend of challenging asana, a little bit of sweat, upbeat music and teacher-generated zeal.

*Read: 10 Miami Gyms You Need to Try in 2017*

The airy atmosphere at Tropical Vinyasa adds to the experience. A stroll down an artsy Sunset Harbor alley (with a Juice Lab next door!) led me to this beautiful studio, which lends itself to uplifting flow and beats. The space itself is light and minimalist with a hint of sunny cheerfulness that happens to match the teacher's energy to a T.Practice at Tropical Vinyasa is a must for locals and visitors alike. They also offer workshops and a 200 hr. yoga teacher training for the yogi looking to deepen their practice. Find out more and view their schedule at: http://www.tropicalvinyasa.com/.

South Florida’s coveted indoor cycling studio, RedBike Studios, is scheduled to open its second location on February 23rd. Following its amazing success in Brickell, RedBike Studios is ready to open its doors in the heart of Aventura at 18725 Biscayne Boulevard, Suite 350.RedBike Studios, a concept born, bred and inspired by Miami, has reinvented the riding experience - drawing from the culture, sounds, flavors and magic that is special about its native city and incorporating these elements into its rides. RedBike Studios introduces a high level of quality, intimacy, convenience and service different than that of traditional large health clubs and gyms.

We rounded up some of our favorite, must-try gyms in Miami for 2017. This is where you are going to want to sweat, train, recover, have fun, learn and enjoy all that the fitness community in Miami has to offer.

1. Body & Soul Boxing Gym

Body & Soul made our list last year in 2016, but they recently expanded their boxing program into a whole new facility. The facility has already had celebrity visitors including Khloe Kardashian. Our visit left us sore and sweaty, making Body & Soul Boxing Gym a must-try for everyone this year.Located: 3870 Shipping Avenue Miami, FL 33146

2. Spartan Gym

Experience the first ever Spartan Gym in partnership with Spartan Race. Located at the 1 Hotel South Beach, this 14,000 square foot facility is designed with dedicated areas focused on athleticism, endurance and strength. The facility has attracted some top talent, including Lawrence Sikorski, one of our “25 Miami Fitness Trainers You Should Follow in 2017.”Located: 2341 Collins Ave Miami Beach, FL 33139

3. Budokon University of Mixed Movement Arts

Founded in 2001 by the father of Mixed Movement Arts, Cameron Shayne, Budokon University is a professional-level educational institute committed to the advancement of mixed movement arts sciences. Enjoy Martial Arts, Yoga, Calisthenics and Animal Locomotion.Located: 31 NE 17th. St. Miami, FL 33132

4. Legacy Fit

Legacy Fit has grown quite the reputation for one of the best workouts in Miami. Don’t expect to drop-in a Legacy Fit class without leaving completely soaked in sweat. Their “No Days Off” rallying cry has amassed a loyal following of members willing to put in some serious work once they step through the doors. A new location is coming to Doral in the coming months.Located: 77 NE 24th St. Miami, FL 33137

5. Tropical Vinyasa

Already on our list of “Miami’s Best Yoga Studios – Where to Practice in 2017” is Tropical Vinyasa. Miami Beach’s newest yoga studio founded by Amy Dannheim and legendary Miami Beach Yoga instructor, Paul Toliuszis, is on the tip of everyone’s tongue. Between their beautiful space in Sunset Harbor, leading local teachers and light hearted events, Tropical Vinyasa is not to be missed.Located: 1825 West Ave #9 Miami Beach, FL 33139

6. FitBox Method

Full of great energy, good vibes and high-paced workouts, FitBox Method is offering some sweat inducing classes that can’t be missed. Their action packed classes are brought to you by some of the friendliest professionals in the city, and their constant community outreach and involvement is something to admire. You can always find the studio packed with tons of fitness enthusiasts looking to better themselves and hanging out at the Pura Vida Wellness bar post-workout. Drop-in for a class with PJ Venturino, one of the trainers on our "25 Miami Fitness Trainers You Need to Follow in 2017" list.Location: 1756 North Bayshore Drive #119, Miami, FL 33132

7. Society Barbell & Fitness

What can we say, there’s lots to love about Society Barbell & Fitness. The facility has all the makings of a typical CrossFit box, but through its own unique way, offers an unmatched experience. Their new “Society Fit” class offers elements of metabolic-conditioning, HIIT, Boot Camp and Plyometric training, eliminating the barbell from your workout.Located: 92 SW 3rd St. Miami, FL 33130

8. CKO Kickboxing Brickell

CKO is new to the fitness community in South Florida, but its quickly building a reputation for a must-visit gym. The high-energy class keeps you on your toes as instructors not only keep you working, but focused on technique as well. The Brickell facility is rolling out different classes and equipment and we suggest taking a class with Sebastien.

9. JetSet Pilates

The pace is rigorous, the difficulty level is incredibly high and they have an elite team of experienced instructors guiding and motivating clients throughout the entire class. Oh, and let’s not forget to mention some seriously booming tunes that will reverberate throughout your entire body. JetSet Pilates made an earlier list of ours as well, “12 Must-Try Pilates Studios in 2017,” and for good reason.Location: Coral Gables, Miami Beach, North Miami and Wynwood

10. WaterBiking Studio

Jump right in to the fittest pool party in Miami, WaterBiking Studio. Located in Coral Gables, the unique water cycling studio offers an exhilarating experience that can burn up to 500 calories in a 45-minute class! This class is recommended for anyone and everyone and already made our list of “Where to Spin in the 305 in 2017.”Location: 59 Merrick Way Coral Gables, FL 33134

• Bonus: Beat The Gym

No reason to limit yourself to the limitations of a gym, this is Miami after all. And with that, comes gorgeous weather and picturesque backdrops that make perfect locations for a sweat session. Tony Thomas has cultivated something truly special with Beat The Gym, a mobilized workout that is hosted at some really cool locations across the city. It’s all body weight movements, but don’t let that fool you. Tony’s masterfully programmed workouts will have you hooked in no time.Location: See website for schedule, www.BeatTheGym.com

Whether you are a hard-core yogi or just getting started and looking for a spot to zen out and power up, Anuttara Yoga Deerfield + Delray Beach is the place for you.Classes are held all day everyday with both heated and unheated yoga options – including a vinyasa barre (highly recommended).I have been taking classes at Anattura Yoga off and on for years and can say that the instructors never disappoint. Most recently, I had the pleasure of taking Cliff’s 4:30PM class Anuttara Vinyasa on Sunday, and I tell ya, that hour and a half was work work work, all the way through.Cliff is the real deal; his Sanskrit is on point and technique is even better!“No Shavasana before the final Shavasana,” Cliff tells one student as he lies on his yoga mat trying to recoup. – love it!This class was a hot vinyasa. Oh, yes- sweat on my friends.What I enjoy most about the heated classes at Anuttara Yoga is that they know how to heat it up without making the room a humid steamy mess.

*Read: Miami's Best Yoga Studios - Where to Practice in 2017*

The studio is massive. Two yoga rooms are more like yoga halls, and the entire “studio” is really a yogi sanctuary where they also have a yoga teacher training course. Most recently, they’ve added the Ahisma cafe with a floor to ceiling bookshelf vegan offerings and kombucha on tap to cool down with after class.Make sure you get to class early, bring extra towels and hydrate. You won’t want to miss a minute of anything Anuttara Yoga has to offer.New client special. If you are new to yoga, or even just new to Anuttara, you won’t find a better deal than this: Get unlimited classes for 30 days for $30.Anuttara Yoga Shala - Deerfield Location

• 620 SE 10th Street, Deerfield Beach, FL 33441
• 954-596-8676
• info@anuttarayoga.com
• www.anuttarayoga.com

Anuttara Yoga Shala - Delray Location

• 2219 Seacrest Boulevard Delray Beach, FL 33444
• (561) 265-5189

I spent the morning with RESET Cryotherapy owners Whitney Oakes and Jess Scott, who are like nuclear physicists you'd want to go drinking with! Not only did they provide me with a mind-blowingly detailed account of the origins and theory behind Whole Body Cryotherapy (WBC), BUT they also made freezing fun! And we 305'ers know that's a rather arduous task!The term "cryotherapy" comes from the Greek cryo meaning cold and therapy meaning cure. But at RESET, is a bit more complicated than simply slapping an ice pack on a swollen ankle or soaking an aching body in an ice cube-filled tub!Developed in Japan in the 1970s, WBC first came to the US in 2009. Clients strip down to their skivvies - or birthday suits depending on one's inhibition level - and step into a chamber called a 'Cryosauna' (so deceptive - don't be fooled)! For 2-3 minutes, you're engulfed from the neck downward in gasiform nitrogen that is several hundred degrees fahrenheit BELOW zero... so basically colder than the coldest temperature recorded on Earth...EVER!What happens in those 2-3 minutes?Scientifically, the extreme cold causes your body to go through vasoconstriction (blood vessel reduction or tightening) until you exit the chamber and your body goes through vasodilation (the opening or expanding of blood vessels).Emotionally, your brain's regulatory functions are saying "FML!" And this is exactly what Reset Cryotherapy wants ... for you to Feel Better, Move Better, Look Better!... oh, you thought I meant ... well yah, that too!The methodology is based on the belief that the cold provides an analgesic or numbing effect, and that the speed at which nerves fire is slowed. From there, blood flowing through arteries and veins is constricted, leading to a reduction of inflammation (amongst many other reported benefits we'll get to shortly).https://www.instagram.com/p/BP01zh0jAVd/?taken-by=resetfmlFor those like me who are worried about the possibility of freezing to death (admit it, the thought crossed your mind too); I've been assured that you're only lowering your skin's surface temperature. So while thoughts of getting hypothermia in Miami do conjure up utmost irony, your core body temperature, tissues, muscles and organs aren't 'actually' freezing.The experience feels lightning fast as Whitney and Jess play your favorite tunes and encourage you to move and dance around. You also feel super calm because you've been fully briefed on what to expect not just during the freeze, but in the minutes, hours and days after you've frozen!Now for those doing their due diligence, you may have come across articles where skepticism is high, particularly because Cryotherapy is not FDA approved. For me personally, this is far from a red-flag. (I spent 10 years living in London and always found it incredible that tons of funky chemicals - viewed as nothing short of toxins in Europe - find their way into American supermarkets thanks to the FDA's approval).Whitney and Jess offered the below comment when asked about Cryotherapy's FDA status in the US:

"More research on Whole Body Cryotherapy in the United States absolutely needs to be done. There is a lot of research out of Europe. Research on Cryotherapy is interesting, because you can't do a double blind study; if you're receiving the cryotherapy treatment, you would know! It's not like taking a pill where one would be a placebo and the other would be the actual medicine. People have been using various cold therapy modalities for thousands of years; it's a well known principle that cold reduces inflammation. We are excited for more research to be done on Whole Body Cryotherapy in the United States; and if that leads to FDA approval, awesome! And if not, we are confident that most people who do use whole body cryo and see the benefits will continue to do so with or without the FDA approval."

We also spoke heavily about safety, as there was a widely publicised incident in 2015 whereby a Cryotherapy employee in Nevada passed away from nitrogen asphyxiation."This was a very unfortunate happening and we are confident that had safety protocols been in place and enforced, the outcome would have been different," says RESET's owners who were only too happy to tell me about their Juka Cryosauna and how they specifically selected it for its reliability and safety features.They noted that an operator must operate the machine while someone is receiving a treatment, so clients, as well as employees and owners cannot operate the machine themselves. There is no lock on the door to the cryosauna and the flow of nitrogen is immediately haulted upon opening the door. Inside of the sauna is an elevator, so regardless of one's height, their entire face can be elevated above the flow of nitrogen and exposed to oxygen.https://www.instagram.com/p/BPibjvvDLLp/?taken-by=resetfmlWhitney and Jess also highlighted 3 different air detection mechanisms; (1) an oxygen sensor at the height of clients' mouths, so if, for some reason, the nitrogen rises and limits one's oxygen, the operator is immediately aware and the session will end, (2) the JUKA machine's ventilation system which acts like a constant vacuum, sucking nitrogen away from the face and (3) an oxygen sensor that continuously monitors the oxygen level in the facility whereby the release of 100% fresh air is triggered in the event that nitrogen is approaching an unsafe level in the facility.RESET Cryotherapy truly believes in the physical and emotional benefits of WBC and are passionate about their clients' wellbeing and experience. They are wholeheartedly excited to be a part of the Miami community and to facilitate the process of clients embarking on a new adventure with widely reported benefits!So relax, strip off your clothes and freeze your way to ....

• Accellorated Recovery Time
• After Sex Glow (!!!)
• Aids Hair Re-Growth
• Anti-Ageing
• Beautifying Effect - Fewer Blemishes
• Boosts Endorphins and Norepinephrine
• Burns 500-800 Calories
• Energizes
• Enhances Sports Performance
• Cellulite Reduction
• Collagen Producing
• Deepens Sleep / Aids Insomnia
• Improves Immune System
• Increases Antioxident Activity
• Increases Libido
• Lymphatic Drainage
• Metabolic Boost
• Migraine Alleviation
• Oxegenates and Detoxifies Blood
• Reduces Delayed Onset of Muscle Soreness
• Reduces Inflammation
• Skin Tightening

Services:

• Whole Body Cryotherapy
• Cryofacial
• Localized Cryotherapy
• Celluma LED Therapy
• BOA Compression Therapy

RESET Cryotherapy

• 1800 Purdy Avenue, Marina Suite 3A, Miami Beach, FL 33139
• Tel: (305) 763 8297
• Web: www.resetfml.com
• Social: @resetfml

I got to visit one of Brickell's newest sweat zones- CKO Kickboxing Miami. The first of 77 locations nationwide in Miami, CKO Kickboxing Brickell delivers an action packed workout that is sure to leave you sweaty. Their website explains that participants use real gloves and heavy bags with basic punches to keep the focus on fitness and classes open for all levels.I've done kickboxing a couple of times before at different places, but no one took the time to show me anything before class. It was more of a "here are your gloves- have a great class" kind of experience. When I got to CKO Kickboxing Brickell, they sized me for gloves and one of the instructors (Rodney) took about 15 minutes to go over the different punches, kicks and terms that I would hear in class. Awesome, right?When it was time for class to start the instructor made sure to introduce himself (my instructor was Sebastian) and we all warmed up with a few minutes of jumping rope. Next we eased into our workout with some light punching. We started doing a combination of punches and body weight moves.Then the fun started. We did a combination of punches for a few intervals, and separately, punches and kicks. Sebastian demonstrated everything and took time to walk around the class and make modifications to help everyone move properly. The "round" was topped of with an "attack" where you go at the bag with whatever you want for a short period of time while the instructors encourage you. Whew! Talk about an intense few seconds!

Afterwards we got resistance bands and did a creative and challenging circuit of resistance training. Just when I thought my muscles couldn't do another rep it was back to the bag! This time the class took turns using the battle ropes while working on angles with the bag to help better simulate an actual fight. We did a few more combos of punches and another attack before taking it to the floor for some core work. Once everything was said and done we were lead through some stretches before our workout was complete.Final thoughts on the whole experience? It was awesome. I had fun, I was challenged and at the end of the hour I felt like I had gotten a great workout in- and even gotten some aggression out with all the punching and kicking. A couple of key takeaways:

1. It's for everyone- men and women alike. This isn't what one would expect when they think of a traditional grungy boxing gym like the ones you see on Rocky or whatever other boxing movie you've seen. It's a nice facility with everything you need for a great workout.

2. You don't have to be in shape to come here. I know, I know- working out can be intimidating. So are a lot of things you've never done. But don't let that fear hold you back from taking a class- or from anything else for that matter. If you feel like you need to get in shape before taking a group fitness class then that's the opposite of how your coach and trainers will want you to think. Most coaches (myself included) became one so that we can help people get into shape- not so we can coach the fit people. Coaches want to help you feel comfortable in your own skin and get in shape so don't waste time trying to get there on your own so you can then come take a class.

Sign up for your free class at CKO Kickboxing Brickell here, and go have fun. Ask questions if you have them. Maybe I will even see you at the bag beside of you!Instagram: https://www.instagram.com/ckomiami/

It's no secret Miami is packed with tons of Pilates studios. Each neighborhood boasts a variety of choices, allowing you to pick and choose based off time, class and instructor. With a menu of options, we've rounded up some of our must-try Miami Pilates Studios in 2017.Club Pilates

• Location: Brickell
• Classes to Check out: CP Barre/ Reformer Fusion, CP TRX/ Reformer Fusion, CP Boot Camp F.I.T.
• Read: Club Pilates Opens Newest Studio in Brickell

Breathe Pilates

• Location: MIMO District
• Classes to Check Out: Reformer Cardio Jumpboard, Reformer/Springboard
• Read: From Dreams to Reality For MIMO District's Breathe Pilates Miami

Climb Cardio Core

• Location: Coral Gables
• Classes to Check Out: Climb & Core, Classical Reformer
• Read: Climb Cardio Core is South Miami's Newest Boutique Fitness Studio

House of Movement

• Location: Brickell
• Classes to Check Out: Pilates Machine, Pilates Mat, Pre-Natal Pilates (Privates)

Polestar Pilates

• Locations: South Miami, Biscayne
• Classes to Check Out: Align the Spine, Prop it Like it’s Hot
• Read: Polestar Pilates Biscayne: An Alternative Happy Hour

JetSet Pilates

• Locations: Miami Beach (SoFi, Sunset), Wynwood, Coral Gables, North Miami
• Classes to Check Out: JetSet Body, JetSet Arms & Abs
• Read: JetSet Pilates Taps Into The Fountain of Youth With High-Intensity Cardio Class

Pilates on the Beach

• Location: Miami Beach
• Classes to Check Out: Pilates Reformer (All Levels), Pilates Boot Camp (Advanced)
• Read: Pilates on the Beach: The Neighborhood Pilates Studio That Will Keep You Coming Back

Pilates in the Grove

• Location: Coconut Grove, South Miami
• Classes to Check Out: Pilates Allegro, Barre-Set-Go, Pilates Fusion
• Read: 4 Ways Pilates Can Help Prevent Injuries

Pilathon

• Location: Wynwood
• Classes to Check Out: Pilates Circuit, Da Vinci BodyBoard, PilaRyder, AbsOhGlutely, and Pilates Fitness

Pilates Body

• Location: Miami Beach (Inside Anatomy at 1220)
• Classes to Check Out: Pilates Abs & Stretch
• Read: Quick 10 With Miami Pilates Instructor Amanda Christodoulou

Pilates One

• Location: Coconut Grove
• Classes to Check Out: Circuit, Burn, Brolates
• Read: Burn - Pilates One's Newest Cardio Class Featuring the VersaClimber

Pilates ProWorks

• Location: Coral Gables
• Classes to Check Out: Pilates Pro
• Read: Pilates ProWorks Open in Coral Gables

Rockstar service, top notch bikes, provisional spin shoes and a DJ booth, make a spin class at CycleBar Davie like none other. Complete with a hydration bar stocked with complimentary water bottles and fresh fruits, Cyclebar Davie has you covered. Forget your towel? Don’t sweat it - each bike comes with a fresh, clean, white towel - and you will need it.The rider integration is another perk. You choose your bike when you sign-up for class. Each bike is synced to TVs displaying your personal stats, allowing the instructor hold fun competitions throughout the ride and for you to keep your calorie burning goals in check.

*Read: Where to Spin in the 305 in 2017

The music was perfectly pumpin’ and I loved the incorporation of the weighted bar during the class. It gave my upper body a nice little burn.

The partners at CycleBar Davie are awesome! Joseph Bouhadana is an IT executive with more than 15 years of corporate leadership experience. Joelle Bouhadana has extensive experience throughout South Florida in the fitness industry as a personal trainer, fitness consultant and master instructor over the past 16 years. Motty Klainbaum is a former senior business development and project management professional with Plastiflex Group, a family business.

*Read: WaterBiking Studio - The Fittest Pool Party in Miami

At the heart of the Cyclebar philosophy is a focus on giving back to the community. CycleGiving™ is a philanthropic movement in which they host premium indoor cycling sessions for charities, companies, and groups to help raise funds for their cause. In 2015, CycleBar supported Susan G. Komen to raise funds for breast cancer awareness, the American Heart Association to raise funds for heart disease research and prevention and The Movember Foundation to raise awareness for men’s health and well-being.The first 30-minute ride is free and they have a great new rider package for those who are ready to jump right in. CycleBar Davie is located at 2270 S. University Drive Suite 120 | Davie, FL 33324.

My favorite types of gyms are those with vast empty spaces. It’s the infinite possibility of dynamic, intense and creative workouts that can be made and changed in these very spaces, on a daily basis that I find most thrilling.Fierce Fit Miami is my kind of gym. Despite its minimalistic appearance, the workouts will have you training at maximum capacity!Owner, Michelle Bertran, has created high energy training programs that combine elements of high intensity interval training (HIIT), metabolic conditioning, boot camp and plyometric training. These one-hour, full body workouts, change everyday so you continue to challenge yourself!To break it down, Fierce Fit Miami focuses on helping you do effective workouts using your own bodyweight. I really encourage anyone looking at incorporating a new workout regime into their lives to start with being able to manage their own bodyweight first.The session I tackled was a 30-minute circuit, broken down into 5-minute intervals. Every 5 minutes I had 3 exercises to do repeatedly, for example; 15 overhead lunges, 10 burpees and a 30 second plank. 10 burpees may sound very manageable but it’s a different story when you’re doing them for 5 minutes!

Bodyweight workouts help you build and gain functional strength, flexibility and endurance. It’s a very good way of getting fit and is excellent for all levels as exercises can be easily modified for anyone.Michelle has a varied cliental that don’t have age, preference or experience in common, but they do all share the same workout space and are ALL seeing the results!During your 1-hour session, in addition to a dynamic warm up, cool down and a killer workout (which I absolutely loved and hated simultaneously), you can count on encouragement and support from Michelle who does NOT stop cheering for you!According to a study published in Psychology of Sport and Exercise, an important factor that was found to create long-term health and fitness success is having a good support system. A lot of people overlook this factor when seeking out new gyms but it can really elevate your workout.If that isn’t enough, devoted owner Michelle gives her number out to clients just incase they need any guidance outside of the gym. As an example, clients will message her in the grocery store when they are looking for healthy food options.I’m sure we can all relate to occasions where we’ve planned to go to a gym class but something crops up and we don’t end up prioritizing a workout.Well, Fierce Fit Miami has a clever app that you can download free of charge. The app allows you to pay, check-in and create a schedule for the sessions you want to attend each week. This is an effective tool for holding members accountable to their schedules. This strategy will definitely make you think twice before cancelling a session at Fierce Fit Miami because Michelle will follow up with your absence!As your first class at Fierce Fit Miami is completely FREE you have nothing to lose by giving it a try - you won’t be disappointed. Once you consider signing up I would suggest the “Boot Camp” package for $100 a month which includes unlimited monthly classes. If you could manage 12 sessions a month, the equivalent of 3 sessions a week you would be paying $8.30 a session and that’s fantastic value for money!For more information, visit http://www.fiercefitmiami.com/.

Type 'Joseph Pilates' into Google and you'll find side-by-side photographs of its creator at ages 57 and 82. Astoundingly, though a quarter of a century has passed between the two photos, Pilates' incredibly toned body looks virtually identical! #FountainOfYouth!?! Let's start with a bit of background to understand what the Pilates method is all about and how he seemingly managed to defy age... because we want IN!Pilates - A (Very) Brief HistoryJoseph Pilates was a rather sickly child, suffering from a plethora of ailments. He believed that the modern lifestyle, coupled with poor posture and inefficient breathing, lay at the roots of his malaise. He couldn't find what he considered to be a suitable solution to improving his health and fitness, so decided to take matters into his own hands.Pilates created a series of exercises that focused on breathing awareness and the strengthening of deep torso abdominal muscles. He believed that improvement in these two areas would help keep the body balanced, while simultaneously providing support to the spine and improving its alignment and flexibility. He also conceptualised and built various pieces of equipment to effectively practice, and ultimately teach, his method.

JetSet PilatesFast forward a few decades and welcome JetSet Pilates, who have built upon their namesake's traditional methods and created a high-intensity, cardio workout that is sure to give even the fittest fitness enthusiasts a run for their money!The classes center around JetSet's souped-up version of the traditional Pilates Reformer. In a nutshell, there's a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser's body weight and by a set of springs attached to both the moving carriage and a stationary platform. The difficulty level is dependent upon spring tension (or lack thereof) which varies from exercise to exercise. Classes are broken up into segments, some as short as 30 seconds and others well over a minute long. During these intervals the exerciser fatigues a particular muscle by pulling, pushing, holding, pulsing or squeezing, often to the point of physical shaking! (I've been assured "shaking is good!")But what sets JetSet Pilates apart from other reformer studios? Well, A LOT! The pace is rigorous, the difficulty level is incredibly high and they have an elite team of experienced instructors guiding and motivating clients throughout the entire class. Oh, and let's not forget to mention some seriously booming tunes that will reverberate throughout your entire body!

While JetSet's instructors may seem like drill sergeants in leggings, this is not a boot-camp class where you have to worry about the destruction of your joints. JetSet's classes feel incredibly safe for the body, as their traditions are rooted in improving health and fitness and rehabilitating injuries or weaknesses. In fact, prior to the start of each class clients are asked if they have any injuries or concerns so that modifications can be provided.For those who want an added challenge, check out instructor Elisa Miller's focused "Abs and Arms" class. It is quite possibly the hardest and most effective way to sculpt and tone those areas and she is one kick-ass, talented instructor!Make no mistake; JetSet's classes aren't for you if you're looking to chant meditating "omms," spend precious class time stretching or have instructors call frequent water breaks. You'll leave JetSet's 50-minute classes feeling exhausted, exhilarated and desperate for a shower! It's hard AF!! ... but as the adage goes, 'Sweat like a pig to look like a fox!'For more info on JetSet Pilates, visit www.jetsetpilates.com. JetSet Pilates as locations in Coral Gables, Miami Beach (SoFi), Miami Beach (Sunset), North Miami and Wynwood.

A new year provides an excellent opportunity for a fresh start. Exercise is often included in our resolutions, yet many of us find ourselves lacking motivation after a few short weeks or months. The key is to break up the monotony and to find something you actually enjoy doing.If you've never tried stand up paddle-boarding (SUP), it is a welcomed change from staring at a gym wall and gliding (seemingly forever) on an elliptical. Unlike surfing, you'll be able to stand up pretty much right away, making it accessible to novices.Not only does SUP work virtually every major muscle group in your body (core and legs for stability and your arms, shoulders and back through paddling), it also allows you to disconnect from your phone and switch off. Remember, exercise isn't just about the body, it's about the mind too!There are two great Paddle Board Spots in Miami - SoSUP on Key Biscayne and MiamiBeachPaddleboard on South Beach.Miami Beach PaddleboardMiami Beach Paddleboard offers a "Neon Tour" at sunset which is nothing short of EPIC! Boards are equipped with LED lights that illuminate 5 feet under water and 15 feet around the board, allowing you to see fish below and ensuring you don't lose sight of others once the sun sets.You'll be paddling through Sunset Islands channels where you can scope out some uber-lux homes, and hey, let's face it, we're all a bit nosy!A group tour tends to set a more rigorous pace and your body will certainly feel it the following morning! Groups also provide a fantastic opportunity to meet like-minded people with similar interests.For more info, visit: www.miamibeachpaddleboard.com[caption id="attachment_1563" align="alignnone" width="1000"]

SoSUP Key Biscayne[/caption]SoSUPIf you're after tranquility, SoSUP is the place for you. Here you can take out a board without an instructor. But don't worry if it's your first time, the staff will happily provide a brief tutorial so you know which way the paddle faces!You can go at your own pace, taking in the breathtaking turquoise water and white sandy beaches. The water is normally fairly calm and if you're lucky you may spot a manatee or dolphin in the distance.It's a nice solo activity if you need a bit of R&R, or go with a friend and chat while rowing side-by-side; it certainly beats catching up at a sidewalk cafe with cars whizzing by!For more info, visit: www.sosupkeybiscayne.comSo grab a swimsuit and get paddling!

Located in the heart of Coral Gables, WaterBiking Studio offers a unique experience where body and mind connect in a fun and hyped environment. WaterBiking Studio has all the makings of a normal indoor cycling class, except for the added twist of the bikes being submerged underwater.Read: Where to Spin in the 305 in 2017The temperature-regulated pool is warm and inviting enough for you to jump right in, yet cool enough to keep you fresh and chilled. Next come the biking shoes which are available for rent ($2), and just as you hop on the submerged bike, the lights flick off and the music starts blasting! Before you know it you’re working your quads, calves and butt in a way that your body has never experienced before.

Apart from the leg workout you’re definitely going to feel, this water cycling class works your arms and core, as the instructors switch between different exercises that combine Pilates and ab work. The ad-on benefit is that because you’re under water, the movements are more gentle, making it easier for your joints and giving you the feeling that you´re not tired at all. Don’t be fooled – you can burn up to 500 calories in a 45-minute class! And because you’re under water, the lack of sweat (more like the perception), makes it easier to push as hard as you want through the whole session.This class is recommended for anyone and everyone. You can book in advance, or if you’re lucky you may be able to squeeze in as a walk-in, but don't take your chances, as bikes are limited. Just make sure to bring a spare change of dry clothes, a towel and toiletries in case you want to shower. WaterBiking Studio is truly a unique experience that leaves you with a great post-workout feeling, but also with an amazing vibe!More details at http://www.waterbikingstudio.com/.

Gretchen Wagoner has loved and practiced Pilates for over 15 years. After seven years of practice, Wagoner became certified to teach Pilates through Dance New Amsterdam in New York City in 2008. Two years later, she continued her Pilates education though Polestar Pilates where she focused her training in a variety of areas from Scoliosis to Women’s Pre & Post-Natal Health to Pilates for Multiple Sclerosis.What started as private in home sessions has since grown into a boutique studio in the MIMO district and Wagoner has also welcomed three more instructors to her team. Offering both group and private sessions, Breathe Pilates Miami offers a combination of mat and equipment classes designed to give each student, whether in a small group class of up to four or in a private session, focused attention in order to perfect form and promote growth.Group classes are offered Monday – Thursday mornings and evenings and in the mornings on Fridays and Saturdays. Because of its grand opening, Breathe Pilates Miami is currently offering new clients a special introductory rate on springboard classes. They are also available on ClassPass and the studio offers plenty of free parking.For more information, visit www.breathepilatesmiami.com.Breathe Pilates Miami is located at 715 NE 79th Street, Miami FL 33138.

You've made your New Year's resolution, now it's time to put it in action. Check out these spinning studios in the 305 that will help you meet your goal.RedBike StudiosRedBike is the perfect studio if you like a spin class that feels like a dance party, with fun lighting that changes to set the mood for each song. Here, you ride to the beat of the music and classes include choreography and work with hand weights for a total body workout. Thursday nights are themed nights, so be sure to check their schedule for extra fun classes.

• Amenities: Complimentary shoes, towels, smoothie bar, showers, changing rooms, L’Occitane toiletries, digital lockers
• Locations: Brickell, Aventura (Opening Soon)
• Read: RedBike Studios to Open It's Second Location in Aventura's Town Center

FlywheelOne of the most famous names in indoor cycling, Flywheel has opened 3 locations in South Florida. This is the perfect studio if you’re feeling competative. Whether you’re competing with yourself or with others in class, the TechPacks on every bike help you track your resistance, RPMs, and the work your putting out in every class. Opt in to the TorqBoard, to see where you rank in class and live stats. Your stats are stored after each class, so you can work towards tangible goals and new personal bests.

• Amenities: Complimentary shoes, showers, digital lockers, towels, changing rooms, Bliss toiletries, hair dryers
• Locations: Miami Beach, North Miami, Boca Raton

SoulCycleSoulCycle is another big name in the indoor cycling world and one of the OGs of spin classes as we know them today. High cardio and focused on fat-burning, these classes are like a cross between a dance party with pumping music and a spa with candles burning as you ride. Riders pedal to the beat of the music and choreography and hand weights are used to target your core and arms.

• Amentias: Shoe rentals, showers, towels, digital lockers, toiletries, hair dryers
• Locations: Miami Beach, Coral Gables

VirtuRide

This is place you go for a full immersion experience. Want to ride the streets of Miami without having to worry about sharing the road with cars? This is the place for you. VirtuRide is a unique concept in that bikes are placed in front of giant screen, where custom ride videos are projected as you ride. Bikes are on a platform that moves with topography of the “road” as you ride. Fans make it feel like the wind is blowing in your face and the resistance changes (you can also manually adjust it) as you ride up and down bridges and hills in the ride videos. Videos combine not just the video of the street, but are also combined with fun music videos that keep your energy up and a smile on your face. Heart rate monitors link up with the leader board in front of class and to an app on your phone so you can see the calories you’ve burned and your heart rate.

• Amenities: Complimentary shoes, towels, heart rate monitors, free parking
• Location: North Miami Beach
• Read: Miami's VirtuRide is the Future of Indoor Cycling

WynWheelsLocated within the same studio space as Crossfit Wynwood, WynWheels is a boutique indoor cycling studio with a tight-knit family feel. The studio has just 15 bikes, and because of this, instructors are able to give students more one-on-one attention. High-energy music and motivational instructors get you in the zone and sweating in no time. This studio prides itself on being a “no-frills” type of studio and on being one of the most affordable studios in town.

• Location: Midtown/Wynwood
• Read:

Speed HouseSpeedhouse is a brand new, state-of-the-art smart indoor cycling studio located in the heart of Downtown Miami. This is another studio that is great for people who get motivated by a little competition. Live leader boards show real time stats and riders can track their results and improvement overtime.

• Amenities: Showers, towels, free parking
• Location: Downtown Miami

WaterBiking Studio

WaterBiking Studio is a must-try experience for indoor cycling enthusiasts. Located in Coral Gables, dip into this temperature-regulated pool for a spin class that can burn up to 800 calories in an hour! WaterBiking Studio offers a variety of classes that includes WaterBiking, Water Circuit, WaterBoxing and WaterZumba, making it one of the most unique places in Miami.

• Amenities: Showers, towels, shoe rental
• Location: Coral Gables

Cutting edge yoga studios are on the rise all over the world and Miami is no exception. In fact, some of the country’s most sought after instructors teach along our fair beaches. Over the past couple of years Miami’s yoga scene has experienced a major growth spurt and it shows no signs of slowing down in 2017. Here are the top studios to lay down your mat this year.Green MonkeyGreen Monkey is Miami’s quintessential yoga studio. With locations in Miami Beach and Coral Gables, Green Monkey is a go-to for Miamians who want to practice vinyasa flow or power yoga in a sleek studio setting.Miami Life CenterMiami Life Center is a first-rate Ashtanga studio located in the heart of Miami Beach. Co-founder Kino McGregor’s vibrant smile and bendy poses showcased on her Instagram feed have helped bring this studio into the national spotlight. Keep in mind that Ashtanga is a vigorous tradition that doesn’t tickle everyone’s fancy.[caption id="attachment_1472" align="alignnone" width="1000"]

Tropical Vinyasa Miami Beach[/caption]Tropical VinyasaMiami Beach’s newest yoga studio founded by Amy Dannheim and legendary Miami Beach Yoga instructor, Paul Toliuszis, is on the tip of everyone’s tongue. Between their beautiful space in Sunset Harbor, leading local teachers and light hearted events, Tropical Vinyasa is not to be missed.Om MovementLocal favorite and Lululemon ambassador Pablo Lucero recently opened up this studio in Coconut Grove. Pablo’s unique Alignment Based Power Yoga style and charismatic presence will keep you coming back for more.Yoga at The FreehandBeachfront asana is a must when living in / visiting beautiful Miami. Super hip restaurant / bar / hotel The Freehand offers yoga on the beach each Saturday to guests and non-guests alike.Love Life WellnessMore than just a yoga studio, this Wynwood favorite is a wellness center that serves up some of the city’s best yoga alongside delicious café selections, compelling workshops, massage treatments and more.Standard SpaEscape to this island haven for sunrise or SUP yoga. Post-class indulge in a massage or spa treatment or day at the hamam at The Standard Spa.[caption id="attachment_1473" align="alignnone" width="2048"]

Inhale Miami[/caption]Inhale MiamiOne of Miami’s newer yoga studios, Inhale offers an atmosphere of serenity and reprieve combined with a vibrant lineup of classes that range from Kundalini to Soulmix – a lively practice alongside a live DJ.TRIOLocals gush about the top-notch teachers at this Edgewater studio. Book a simple flow class or spice things up by trying a Kirtan Vinyasa, Jivamukti or AcroYoga class.AyamaFounder Mano (Mariano) Ardissone is North Miami’s yoga darling. Mano has background in Chinese Medical QiGong, is a Reiki master and has trained with some of the world’s most highly regarded yogis. His classes tend to offer a more in-depth yoga experience.BudokonCameron Shayne’s Budokon blends the movements of yoga with the those of traditional martial arts. The resulting mixed movement arts class will push your limits – both mentally and physically.

Tucked quietly away on the Miami River sits Ferrino Sports Fitness Club, the site of my latest assignment. Originally from Recife, Brazil, Eduardo Ferrino grew up an athlete in Track and Field, Olympic Weight Lifting, Muay Thai and was a World Champion Shot Putter.Ferrino chose the South River location in 2014, because he wanted a unique space that fit his vision away from the usual corporate gym concept. Mission accomplished.

This beautiful airy space enables clientele to connect with nature and get away from the city atmosphere. The striking river view provides a unique backdrop and continuous fresh breeze that is both uplifting and inspiring, keeping you moving during a workout. If the space looks familiar, it's because you may have spotted it during an episode of Ballers, with Miami's own, Dwayne "The Rock" Johnson.Driving to the facility was an adventure in itself. Passing the historic shipyards, buildings and cargo ships sailing through the river, I finally found Ferrino Sports Fitness Club, where I met Kate Hastings, trainer and group fitness class leader.Clients are offered comprehensive tests, advised to take blood tests and are trained carefully from the foundation up. Aside from the group fitness class, the facility boasts an Olympic Weightlifting area, 65-yard artificial turf, boxing and Muay-Thai area and a massage/chiropractic room.

But I was there for their daily bootcamp class, Ferrino’s Fit Camp. Kate’s coaching technique was encouraging and enthusiastic. She kept us moving the whole time putting us through various drills. Her focus for us in class was to set reachable goals, to stay inspired and develop strength & agility through functional movements. It’s important for her to encourage everyone participating in the class to act as a team and create a flowing energy.Ferrino Sports Fitness Club is open Mon thru Sat with Ferrino’s Fit Camp offered Monday - Thursday at 7:00pm and Saturday at 10:00am. For more information, visit http://www.ferrinosports.com/

South Florida’s coveted indoor cycling studio, RedBike, is scheduled to open its second location this January. Following its amazing success in Brickell, RedBike Studios is ready to open its doors in the heart of Aventura at 18725 Biscayne Boulevard, Suite 350.In the competitive boutique fitness scene, RedBike is the only concept born and bred in Miami. Inspired by the culture, sounds, flavors and magic of its native city, RedBike Studios has reinvented the riding experience by incorporating these elements into its rides. RedBike introduces a high level of quality, intimacy, convenience and service different than that of traditional large health clubs and gyms.From weekly all-Latin RumbaRides, to the synchronized club lights and bass-pumping beats that might make you feel like you’re out on South Beach, RedBike is a one-of-a-kind experience. Also popular for music enthusiasts are Thursday Theme rides and for hard-core riders 60-minute Champion rides.

The workout is a full-body, high-intensity, rhythm-based cardio-party taught by high- energy instructors who combine music, lighting, choreography and other special elements in an intimate setting. Riders can expect to maximize calorie burn, accelerate fat loss, build strength, and improve lean muscle tone. RedBike Studios gives you the energy, inspiration, and power to transform your body in a fun, motivating and liberating way.While traditional cycling studios solely aim to simulate the outdoor riding experience indoors, RedBike’s 45-minute full-body workout takes riders on a wild ride focusing not only on legs, but also on one’s core and upper body by using weights and rhythm based movements.“RedBike is not simply a cycling studio, it is a brand of fitness and wellness. Our goal is to expand this concept throughout South Florida and beyond, changing the perception of cycling studios and transforming as many bodies and lives as we can.” said RedBike Studios Founder Albert Ghitis.The 2,500 square ft. space will include a reception and waiting area, room for 30 - 40 bikes, state of the art sound and video system, bathrooms, showers and changing areas. RedBike puts service at the forefront, ensuring that clients’ needs are met at every step of the experience. Shoes and towels are provided free of charge.

From the moment clients walk through the doors of RedBike, the studio atmosphere is distinctly unique from the feeling at “big box” gyms. The vibe is fun, friendly and supportive from the start. RedBike is a concept that appeals to all ages and levels. The nature of the exercise and the motivational approach of the studio’s instructors appeal to beginners and novices as well as to experienced cyclists and fitness enthusiasts. Additionally, RedBike Studios branded athleisure items will be offered for purchase at both the Aventura and Brickell locations.In addition to offering single rides ($24), users can purchase 5-ride ($115), 10-ride ($220), 20-ride ($400), 40-ride ($720) and monthly-unlimited packages ($200). The first class is always free, so users have nothing to lose but 45 minutes. RedBike offers three different class levels for amateur to the most adventurous rider.RedBike is located at 18725 Biscayne Boulevard Suite 350, Aventura, FL 33180 and the hours of operation are: Monday-Thursday: 6:30 a.m. – 11:30 a.m.; 5:30 p.m. – 8:30 p.m. / Friday: 6:30 a.m. – 10:30 a.m.; Closed in the evening / Saturday: 8:00 a.m. – 1:00 p.m. / Sunday: 9:00 a.m. – 12:00 p.m. Please visit www.redbikestudios.com to learn more and schedule a time to enjoy this exceptional riding experience firsthand. Follow RedBike Studios on social media: @RedBikeStudios