Dance your way into the next decade! Equinox recently launched a new group fitness class called Choreo Cult. For 50 minutes, experience a dance cardio class with intervals of full-body toning mixed in.
The goal behind the class is to offer something both enjoyable and high energy. Individuals of all fitness levels will get a full-body workout and have fun doing it.
During the dance portions of the class, master moves and combinations and raise your heart rate as you dance to the music. The dance routines will have your body moving in many different positions compared to traditional workouts, working your muscle groups in new ways. This variety will also keep things interesting!
Mixed throughout are dedicated sections to stop and use weights or bands to additionally tone and burn out your muscles.
The choreography is simple enough for everyone to enjoy, regardless of previous dance experience, but for those with dance experience, you will have fun adding your own flair to the combinations. Choreography builds for a month, increasing your motivation to get to class!
Of course, the music is modern and fun featuring unique remixes and all your favorite songs!
Choreo Cult is now available at the Aventura, Brickell, Brickell Heights, Coral Gables, and South Beach locations in Miami. Class times as of February 2020 are below.
- Aventura: Wednesdays at 11am and 7pm
- Brickell: Wednesdays at 6:45pm, Saturdays at 12:30pm
- Brickell Heights: Mondays at 9am, Fridays at 5:30pm
- Coral Gables: Tuesdays at 5:30pm, Fridays at 11:15am
- South Beach: Tuesdays at 6:45pm, Thursdays at 11:30am