Class is now in session at FIT 101 and the trainers there are ready to educate your body.
Family-owned FIT 101 is a new studio in Dania Beach offering personal and small group training, boxing, high-intensity resistance training, athletic conditioning, and group fitness classes.
“We opened the gym as a family,” said owner Illyssa Vivo. “Our ideology here is to create a family out of our community through fitness.”
The bright, open space, features a large turf area and specialized equipment that matches the blue, pink, and yellow retro branding.
FIT 101’s curriculum includes PWR 101, a strength training class that is capped at five participants for individualized attention; BTC 201, which is a high-intensity bootcamp; BOX 301, cardio-intense boxing; and PRF 401, an athletic class filed with challenging movements and plyometric exercises.
Every week there is a focus or takeaway when it comes to exercise and nutrition, with the goal of educating participants on things they can work on outside of the gym to improve their well-being.
“[We] teach our clients a little each week about what they are doing, why they are doing it, and how they can apply exercise to improving their daily lives,” said Vivo.
Amenities at FIT 101 include showers and a smoothie bar.
First class is free and FIT 101 has both monthly rates and class packages. Visit FIT 101 at 222 N Federal Highway in Dania Beach and online at @fit101gym on Instagram.