Classis now in session at FIT 101 and the trainers there are ready to educate yourbody.
Family-ownedFIT 101 is a new studio in Dania Beach offering personal and small grouptraining, boxing, high-intensity resistance training, athletic conditioning,and group fitness classes.
"Weopened the gym as a family,” said owner Illyssa Vivo. “Our ideology here is tocreate a family out of our community through fitness.”
Thebright, open space, features a large turf area and specialized equipment thatmatches the blue, pink, and yellow retro branding.
FIT101’s curriculum includes PWR 101, a strength training class that is capped atfive participants for individualized attention; BTC 201, which is ahigh-intensity bootcamp; BOX 301, cardio-intense boxing; and PRF 401, anathletic class filed with challenging movements and plyometric exercises.
Everyweek there is a focus or takeaway when it comes to exercise and nutrition, withthe goal of educating participants on things they can work on outside of thegym to improve their well-being.
"[We]teach our clients a little each week about what they are doing, why they aredoing it, and how they can apply exercise to improving their daily lives,” saidVivo.
Amenitiesat FIT 101 include showers and a smoothie bar.
Firstclass is free and FIT 101 has both monthly rates and class packages. Visit FIT101 at 222 N Federal Highway in Dania Beach and online at @fit101gym onInstagram.
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