The most intense and focused of the horoscope signs, Scorpio energy helps us dive deep, merge our superpowers, and form bonds that are built to last.
Scorpio is the eighth of the 12 zodiac signs, which begins its cycle from October 23 – November 21. Whether or not you have Scorpio planetary placements in your chart it’s important to understand the energy of this sign, as various planets travel (or “transit”) through Scorpio all year long, activating this sign’s watery energy for everyone, regardless of your Sun sign.
Scorpios are all about partnering up and making the workout a collective effort. Scorpios are energized by others and motivated by groups. They love to bond, get intense and make lasting friendships. Below are recommended workouts to vibe with the energy of the scorpion.
Legacy Fit: Partner Interval Training can help increase speed, power, endurance, and metabolic rate, helping you burn fat faster. The combination of HIIT and resistance training produces more of an “afterburn” than steady-state cardio, burning fat for up to 21 hours post-workout.
Anatomy: Get JacQ’d get to another level by releasing your inner athlete from within. A total body conditioning workout that’s comprised of weightlifting, resistance training, and bodyweight movements. Get JacQ’d 2.0 is all about teamwork, experience, and leaving everything on the turf.
Friday Night Sparring at Body & Soul: Sparring is fighting for learning purposes. You will get to SPAR with a trainer / pro-fighter and/or other members as well in a supervised setting with lots of instruction.
This Scorpio season will push you towards one-on-one bonding time, intense workouts, conversation, and reaching to goals you’ve set into motion for the end of the year. Take some time to really feel what you’re passionate about and use your closets friends as sounding boards. Enjoy exploring the depths of yourself and others.