We caught up with international fitness star, SWEAT Trainer, and Creator of the PWR Workouts – Kelsey Wells – ahead of the FIBO Fitness Festival here in Miami. We talke a little bit about her partnership with FIBO and what fans can expect from PWR in the coming months.

Welcome back to Miami! Last time we spoke, you were getting ready to host a PWR workout here in Miami. How was the event, and what have you been up to since?

The event last year was absolutely amazing, I had an incredible time meeting so many amazing women from Miami and surrounding areas, and I cannot wait to have the opportunity to come back and meet with them again.

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In terms of what I’ve been up to since – back in April I launched my PWR at Home workout program. It’s something that’s been in the works for a very long time, and I’m very excited to now offer a program to women so they can train with me regardless of if it’s in a gym or at home!

So talk to us about your partnership with FIBO – why did you decide to partner with them and what are you most excited about?

I’m really excited to work with the FIBO Miami crew this year. It’s such a well-respected fitness brand across the globe, and I really value the opportunity it’s given me to bring my PWR workout program to the women of Miami ​and help them to unlock their inner strength!

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What can fans and guests expect from your Q&A talk on Friday?

I’m really looking forward to the Q&A session because it’s such a wonderful way to connect directly with the amazing women of the PWR community. During my session, I plan to share the story behind my own personal health and fitness journey.

For me, fitness is about so much more than just ascetics – it’s about mental and emotional wellbeing just as much as physical health. I hope the women of Miami go away feeling inspired and supported to continue on their health and wellness journey.

And you’re hosting a PWR workout on Saturday of the festival. Tell us about that and what’s new on that front?

I’m so excited to be back with another live PWR session in Miami. I’ve written a whole new workout that is, of course, based on my PWR program, but will be done without equipment just using body weight. It’s going to be tough and sweaty, but also accommodating for all fitness levels – so come and lets SWEAT!

What can fans expect from you for the rest of 2019 and into 2020?

I have something exciting to come for the PWR community next month – I can’t say much more right now, but stay tuned! Looking ahead, more and more travel is on the cards, which I’m so grateful for. I’ll be traveling to Dubai for the first time in December, which I’m really excited about. Travelling the world and meeting the incredible PWR community in real life is one of my favorite, if not the favorite, part of my job!