G21 Fitness in Oakland Park has announced their newly expanded studio and group fitness offerings to their luxe facility, that features an infrared sauna, stretching, massage areas, and private shower locker rooms.
At G21, programs are designed using 10 proven components of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
G21 keeps its private gym limited to personal training clients and a capped number of elite members to keep the space quiet and uncrowded. Everything matches the black and gold branding, with immaculate attention to details.
Recovery is emphasized at G21’s unique stretching, yoga, and massage area. Stretching and massages are available in 60 or 90-minute increments, and are done by in-house licensed therapists.
G21 also has an infrared sauna with lights that can penetrate human tissue that helps with detoxification, relaxation, weight loss, pain relief, blood pressure, improved circulation, and muscle recovery.
Separating G21’s main facility, and the brand-new group fitness studio, is a turfed outdoor training space. Equipment moves outside and classes often take advantage of the great South Florida weather.
During the week, a variety of group fitness classes are schedule to focus members on specific muscle groups. On Saturday mornings, there are two, 75 minute full-body workouts dedicated to resistance and conditioning, followed by recovery yoga.
First time visitors can take advantage of the complimentary “first group fitness class” or “personal training consultation session.”
G21 is located at 3401 North Dixie Hwy in Oakland Park. For more information, visit www.g21fitness.com or @g21fitness on Instagram.