G21Fitness in Oakland Park has announced their newly expanded studio and groupfitness offerings to their luxe facility, that features an infrared sauna,stretching, massage areas, and private shower locker rooms.
AtG21, programs are designed using 10 proven components of fitness:cardio-respiratory endurance, stamina, strength, flexibility, power, speed,coordination, agility, balance and accuracy.
G21keeps its private gym limited to personal training clients and a capped numberof elite members to keep the space quiet and uncrowded. Everything matches theblack and gold branding, with immaculate attention to details.
Recoveryis emphasized at G21's unique stretching, yoga, and massage area. Stretchingand massages are available in 60 or 90-minute increments, and are done byin-house licensed therapists.
G21also has an infrared sauna with lights that can penetrate human tissue thathelps with detoxification, relaxation, weight loss, pain relief, bloodpressure, improved circulation, and muscle recovery.
SeparatingG21's main facility, and the brand-new group fitness studio, is a turfed outdoortraining space. Equipment moves outside and classes often take advantage of thegreat South Florida weather.
Duringthe week, a variety of group fitness classes are schedule to focus members onspecific muscle groups. On Saturday mornings, there are two, 75 minutefull-body workouts dedicated to resistance and conditioning, followed byrecovery yoga.
Firsttime visitors can take advantage of the complimentary “first group fitnessclass” or “personal training consultation session.”
G21 is located at 3401 North Dixie Hwy in Oakland Park. For more information, visit www.g21fitness.com or @g21fitness on Instagram.
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