These days, the hottest trend in exercise classes are hot classes. Lauded for their benefits, it's theorized that hot classes burn more calories, reduce risk of injury, and rid the body of more toxins.Here are just a few studios that are turning up their thermostats and offering hot classes on their schedules:
Broward
The Yoga Joint - Multiple Locations With locations in Davie, Deerfield, Fort Lauderdale and Boca, The Yoga Joint offers hot yoga classes like Hot Fusion Flow™, Yoga Lab, and Follow the Yogi. Yoga classes are heated to 96°-99° F. They also offer their Core45™ class - a mat Pilates and yoga fusion class created to tone muscles, build strength and burn off those pesky pounds. This class is heated to 90°-95° F.The Original Hot Yoga - Fort LauderdaleThis studio offers yoga classes that follow the Bikram Yoga system, Yin Yoga, and Hot Pilates. Class temps range from a warm 80° to a hot 105°. Also offered are massages, Reflexology, and chiropractic services.Evolution Yoga - Coconut Creek Along with offering traditional Hot Yoga and Hot Pilates classes, Evolution Yoga also offers heated Barefoot Boot Camp for those of you looking to turn up the intensity. Warm KriYin is also offered if you're just starting out and want to work your way up to a heated yoga class.Weston Yoga & Wellness CenterIf fast paced vinyasa flow are more your speed, try Weston Yoga's 90 minute Heated Power Hour. It'll get your heart pumping, while building lean muscle and testing your endurance. Other heated classes include Vinyasa Hot Flow and Warm Yin/Yang Deep Stretch.Casa D Hot Yoga - Cooper CityFor a full-body workout, check out Casa D Hot Yoga's Hot HIIT. This low impact, high intensity class uses the principals of Pilates to strengthen muscles and burn fat in a room heated at 95°. The studio also offers Hot Bikram and Hot Vinyasa.
Miami-Dade
TruFusion - Coral GablesTruFusion Coral Gables offers a wide variety of warm and hot classes, with class temps ranging from 80°- 95°. Hot classes include yoga, yin, Barre, Pilates and Tru Barefoot Bootcamp. Warm classes include circuit classes, indoor cycling, Tru KettleBooty and aerial yoga, to name a few.Vanilla Sky - BrickellOne of the newest studios in Brickell, Vanilla Sky offers three floors dedicated to fitness and health. Their Hot Power Vinyasa and Hot Pilates classes are heated to 95° and are geared towards making you the best version of yourself.SOL Yoga - WynwoodSOL Yoga's classes are heated with infrared heat technology that boasts benefits such as increased weight loss, reduction in stress and anxiety, stimulation of collagen and elastin, improved organ function, and better muscle and joint motion.MAHAM Studio - Miami Beach MAHAM's high intensity classes are set to upbeat music like hip-hop and pop. These full body workouts are heated by infrared heat and 3D mapping and visual effects will transport you to beautiful locations around the world. Try their Burn Flow class and follow it up with a visit to their co-ed steam room.Sweat Studio - North Miami BeachHeating each class to 100°, Sweat Studio offers a variety of hot classes. From TRX to Barre and Pilates to classes specifically design to sculpt and tone muscle groups, there's a class for everyone. Try their Heated Hip Hop Sculpt class for a unique Barre experience.Equinox - Brickell HeightsA leading name in the fitness industry, Equinox offers both Heated Vinyasa and Hot Athletic Yoga classes at their newest location, Brickell Heights, where you can enjoy stunning views of the city as you flow through your poses. Now through May 28th, take advantage of their $0 initiation fee offer.
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