Is 2018 set to be your year? Well thanks to Andrea Fornarola Hunsberger, founder of Elements Fitness, you can make your fittest year yet with these 5 exercises guaranteed to get you TonedAF in 2018.
- Booty Booty Booty Rockin
Grab your red or green booty band and hit the mat. Place the band around the thighs while laying down on the mat with your legs in a parallel position. Press the hips high, up and down, squeezing the gluteus and thighs. This exercise sculpts the gluteus and the thighs.Repeat 20 to 30 times for four to five sets.
- Sexy Shoulders
Standing with your legs in a parallel end position, hold 3 or 5 pound weights. Pull your elbows to your waist line with your palms high. Then, squeeze your arms out shoulder level and turn your palms down. This exercise sculpts the biceps, and triceps.Repeat 10 times for two to three sets.
- Wickedly Sexy Waistline
Hold 3 or 5 pound weights by your side with straight arms. Bend side to side from the waistline, squeezing the obliques and the transverse abdominal wall. Squeezing from side, try to reach the hands (weights) all the way down to the ankles.Repeat 20 times, for two to three sets.
- Tight & Tiny Thighs
Place a booty band around your quads, standing with the legs slightly wider than the hips. Squeeze your waistline and begin to bend at the knees, taking the seat towards the back wall. Drawing your arms high over head, begining to pulse down one inch and up one inch.Repeat for 30 to 60 seconds, four to five times.
- 60 Second Plank To Get TonedAF
Holding a 60-second high plank, do these three leg variations to get sexy and toned.
- Jogging the knees - alternating knee bends on either side. Do this for 20 seconds
- Hip presses – press your hips high, then back to shoulder level. Do this for 20 seconds
- Hip Twists – squeezing your hips from side to side, try to touch either side to the mat. Do this for 20 seconds.
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