Mornings are hard. Night owl or not, hitting the gym before the sun comes up takes some serious self-discipline.
Whileit can take some getting used to, there are some serious benefits of knockingout your workout in the AM.
Aside from kickstarting your energy and focus for the day, hitting the weights before breakfast has been found to burn more fat while preventing glucose intolerance and insulin resistance.
Ifyou’re looking to make a change in your routine, here are a few tips that willmake things easier.
Sleep in Your WorkoutClothes
Try to eliminate any potential excuses you will try to come up with, in the morning.
Sure,your PJ’s are probably super cozy, but they will make you want to stay in bedlonger.
Youcan even go a step further and put your headphones, keys, and anything else youneed on the counter for a grab-and-go exit.
Take CBD for Before Bed
Qualitysleep is essential if you’re planning to get up early. Taking CBD before bedcan regulate your sleeping patterns, making it easier to fall asleep, stayasleep, and wake up feeling refreshed in the morning.
Resilience CBD Oils or gummies are both great options. Their products are designed specifically for athletes, so not only will your sleep improve, but you’ll also reduce physical tension and soreness post-workout.
*Use code STAYFIT15 and get 15% off Resilience CBD Gummies*
Put Pre-Workout Powder and a WaterBottle on Your Nightstand
Ifyou struggle to get up for the gym and you’re not a pre-workout person, youprobably should be. Drop a scoop of pre-workout in a water bottle withsome water next to it. As soon as you wake up, mix the two, and drink it. Thiswill boost your energy and have you ready to crush your workout.
Find a Fitness Buddy
Accountabilityis everything. Ask a friend, neighbor, or co-worker to sign up for a fitnessclass with you or meet you at the gym in the morning. Having a partner willkeep you motivated and eager to get to the gym.
Leave Yourself a Note on YourNightstand
Trywriting a motivational note to your sleepy, future self before bed that willtrigger enthusiasm and self-discipline.
Younever know, a simple “you got this” slapped on the front of your alarm clockmay go a long way. You could also try using your favorite pump-up song as youralarm sound.
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