A lot of us aregreat at staying active and fit - but how about taking the time we need torecover? Rest and recovery are important aspects of any fitness routine becausethey allow the body time to repair and strengthen itself in between workouts.
Now you can takeyour recovery to the next level here in Miami. Carillon Miami Wellness Resorthas elevated The Spa at Carillon Miami with new health and wellness offerings.
“Wellness hasalways been at the core of our resort, and we are pleased to debut the nextphase of The Spa at Carillon Miami with these new experiences,” said TammyPahel, Vice President of Spa Operations, Carillon Miami Wellness Resort. “Thewellness industry continues to grow and evolve, and we are proud to be changingwith it – continuing to be the top wellness resort in South Florida, providingunmatched options for health, well-being and beauty.”
The Carillon isthe largest spa and wellness space in the region at 70,000 square feet, and itfeatures a one-of-a-kind Thermal Experience with an Herbal Laconium, FinnishSauna, Crystal Steam Room, and Thermal Heated Loungers. There is also a HydroCircuit with a Vitality Pool, Experiential Rains, Foot Bath and a ColdExperience in the Igloo Suite.
Outside of yourtypical massages, there are some specific treatments geared towards helping thebody to recover. Here are four that are highly recommended by the Carillon.
Himalayan Salt Stone Massage
Combined withintensive deep tissue technique, Himalayan salt stones are used to revivefatigued muscles, rebalance the body and melt away stress; providing a healing,calming and relaxing experience. The heated stones help release deep-seatedtension on the deeper muscle layers and expand blood vessels to encourage bloodflow throughout the body. Their sedative effect can relieve chronic pain,reduce stress and promote deep relaxation.
Fitness Body Active Treatment
An energizingand remodeling treatment post work-out. Using a body mask made with yellow clayfrom Brazil, enriched with a plankton extract to stimulate your metabolism. Itsefficacy is boosted by using a Tui-Na technique. Ideal for combining with afitness program or to be included in an anti-cellulite and firming program.
Salt Float Bath Therapy
This therapyoffers a deep relaxation state achieved by allowing the body to recover fromstress. Pain is relieved, blood flow is stimulated through all the tissues,natural endorphins are released, and the brain gives out alpha waves associatedwith relaxation and meditation. The 800 pounds of salt relaxes the muscletissue and releases muscle tissue pain. We tried this one and while 60 minutesseemed like a long time to lay still with our thoughts, we loved how zen wefelt and by the end of the session, found ourselves wishing we had more time.
Infrared Sauna
By sweating, oneactivates and intensifies the elimination of toxins. You eliminate about seventimes more toxins with an infrared sauna than a traditional sauna. Infraredheat yields additional benefits in a significant way, beyond relaxation.Benefits are detoxification, relaxation, pain relief, weight loss, improvescirculation, reduces inflammation, and provides skin purification.
In addition tothose spa experiences, the Carillon Miami Wellness Resort also has sessions foraccessing your metabolic health and aerobic capacity. This two-part service isrecommended for people who want to change their body composition, increasestamina and fitness, or improve sports performance. They also have an in-houseDEXA scan to provide highly accurate measurements of body composition.
For more information, please visit www.carillonhotel.com or call 1-866-800-3858
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