Myocortex, the downtown Miami boutique training facility, is rolling out a special "Pre-Holiday Workout Program" focused on having you feel your best during the most stressful months of the year.The program will adopt a German Volume Training Undilating training cycle; meaning the workouts will change week to week, adding three strength based weeks in between, and adding different stimuli using chains and bands. Participants will get a heavy dose of sled work, along with high intense metabolic conditioning at least 2-3 days out of the week, consisting of bridge sprints if weather permits, or arc trainer and sled sprints. Every workout will have a main lift for upper and lower body and a pilates exercise for the week to strengthen anterior posteral muscle stabilizers/movers."The ultimate goal of this program is to develop a solid foundation before the holidays by adding lean muscle and dropping body fat, all while maintaining strength," says Myocortex owner Rob DiDonato. "After the new year, you can expect another eight week program to get everyone back on track."
The training schedule is 4 Days per week:
- Monday: Upper
- Tuesday: Lower
- Wednesday:Upper
- Thursday: Lower
- Friday: Make Up day if you miss or use the above days for recovery
- Saturday: Make up day if you miss, use the above days for recovery OR if you want to add as an active recovery utilizing metobilic circuts like battle ropes and arc trainer sprints.
The cost is $299 for all eight weeks up front or you can split the four weeks and pay two payments of $199.
For more info, visit www.myocortex.com or call 305-332-7679
